Fried taum mog: cov zaub mov txawv nrog rau cov duab

Peas - ib tug ntawm cov thawj nroj tsuag uas ancient txiv neej pib loj hlob rau zaub mov. Nws yog suav hais tias yog birthplace ntawm ancient Greece, nyob rau hauv nws lub teb chaws muaj ib co kua nplaum ntawm no qoob loo, yos los ntawm lub xyoo pua 4 BC.

Nyob rau hauv lub Nrab Hnub nyoog taum mog lug cultivated nyob rau hauv teb chaws Europe, nws nyiam zoo chaw nyob rau hauv lub Netherlands. Lub mention ntawm kev siv ntawm no legume hais txog lub xyoo pua 10 AD nyob rau hauv Russia.

Peas: pab tau zog

Peas yog tam sim no zus lug raws li ib qho tseem ceeb nog thiab khoom noj khoom haus cov qoob loo.

Peas nyob rau hauv lawv cov muaj pes tsawg leeg yog muaj ntau pab tau rau tib neeg tshuaj:

• vitamin B, A, C, PP, H (biotin), E, carotene, choline;
• ib txoj lw ntsiab - hlau, tooj liab, zinc, zirconium, npib tsib xee, vanadium, molybdenum thiab tseem muaj ib tug zoo daim ntawv teev cov ntsiab ntawm cov periodic rooj;
• macronutrients - poov tshuaj, poov hlau, phosphorus, magnesium, tshuaj thiab lwm leej lwm tus;
• proteins;
• carbohydrates;
• cov rog;
• kev noj haus fiber.

Tshuaj nyob tus yeees ntawm taum mog ua tus nqi ntawm nws cov noj.

Poov tshuaj, poov hlau, hlau, zinc, magnesium, boron, tooj liab - nyob rau hauv cov ntsiab lus ntawm cov ntsiab taum mog Qib thawj ntawm cov nroj tsuag ntsuab, siav.

Lub protein muaj nyob rau hauv nws, yog zoo tib yam rau cov protein ntau ntawm cov nqaij. Polka tsuas me me zoo meej hloov nqaij cov khoom nyob rau hauv cov khoom noj ntawm ib tug noj haus zaub mov.

Nws siv txhawb mus rau:

• cov kev cai ntawm cov hnyuv thiab cov hnyuv;
• txhim kho lub hlwb muaj nuj nqi thiab txhim khu kev nco;
• kom lub cev muaj lub zog thaum lub sij hawm hnyav lub cev ua hauj lwm;
• lub preservation ntawm txoj kev zoo nkauj ntawm cov plaub hau thiab hluas zog tuaj lub ntsej muag thiab lub caj dab tawv nqaij.

Peas nyob rau hauv ua noj ua haus

Txij ancient sij hawm, khoom noj khoom haus legumes nyob rau hauv Russia yog ib tug ntawm cov loj nyob rau hauv kev noj haus, tshwj xeeb tshaj yog thaum lub sij hawm lub Orthodox fasts.

Piv txwv li, Tsar Alexei Mikhailovich, leej txiv ntawm Peter lub Great, hlub mus noj mov ncuav cov khoom ua si nrog taum mog yog steamed taum mog nrog yaj butter.

Tam sim no, qhov no zaub cov qoob loo yog dav siv nyob rau hauv ua noj ua haus. Los ntawm nws npaj kua zaub, stew, sab tais diav, jelly. Peas tsis tam sim no nyob rau hauv zaub stew, nws yog siv raws li ib tug filling rau pies.

Muaj ntau cuisines siv taum mog hmoov thiab groats. Los ntawm nws noj porridge, kib pancakes. Peas siv ua mij, nws yog ntxiv rau ib tug ntau yam ntawm xam lav thiab khoom noj txom ncauj.

Legumes siav kis, qab zib thiab savory khoom noj txom ncauj.

Peas yuj, siav, quenched, kaus poom, qhuav thiab kib.

Fried peas - ib tug delicacy ntawm ntau haiv neeg ntawm lub ntiaj teb no. Nyob rau hauv Qaib Cov Txwv, Central Asia, lub Middle East yog dav siv ib tug tshwj xeeb zoo ntawm peas - chickpeas, kib nws yog zoo li paj kws.

Nyob rau hauv peb kev nyab xeeb cheeb tsam yog zus paub hom rau peb: shelling, lub hlwb, mob ntshav qab zib. Qhov no kib peas - ib tug zoo cov khoom qab zib uas zoo khoom noj txom ncauj.

Yuav ua li cas mus kib lub taum mog?

Fried peas - heev yooj yim mus npaj tais uas tsis yuav tsum tau tshwj xeeb cov kev txawj los yog kim khoom. Nrog nws tiv txawm inexperienced hostess.

Yuav kom npaj koj xav tau:

• qhuav peas - ob tsom iav (los yog tej yam muaj pes tsawg tus);
• sunflower roj - ob dia;
• khoom noj khoom haus ntsev - mus saj;
• butter - ib tug los yog ob dia (mus saj);
• dej yog hau.

Peas ntxuav zoo, tshem tawm cov khib nyiab thiab puas khoom. Ncuav lub npaj taum nyob rau hauv ib lub tais, ncuav txias boiled lub dej thiab tawm mus rau tsau rau plaub mus rau rau lub sij hawm.

Nws yog yooj yim rau koj tsau cov taum mog thaum hmo ntuj thiab noj nyob rau hauv thaum sawv ntxov. Dej rau soaking, koj yuav ntsev rau.

Tom qab lub taum mog swell (tab sis tsis muag rau mush!), Ntws dej, taum qhuav rau ib daim ntawv phuam.

Preheat ib pab yias, ntxiv ib ob peb dia sunflower roj, ncuav lub npaj taum mog thiab ua noj nws rau medium tshav kub, stirring tas li, hais txog kaum tsib feeb. Ntsev lub tais yuav saj.

Tom qab taum mog txo nyob rau hauv loj me ntsis thiaj thiab ua siav nyob rau hauv lub lauj kaub yuav tsum tau ntxiv rau cov butter.

Mus rau ci taum rau kaum feeb on tsawg tshav kub kom txog thaum lub tshaaj ntawm ib lub teeb crisp. Ces koj yuav tau tig tawm qhov hluav taws kub thiab cia lub tais txias.

Npaj kib taum mog zoo crunches. Nws muaj ob kub thiab txias.

Yog hais tias lub taum mog yuav dhau oily, ua ntej pub nws yog tau mus rau qhuav nyob rau hauv ib daim ntawv phuam.

Tus ntawd yog nws, yooj yim heev, ua noj kib noob taum. Daim ntawv qhia nrog yees duab, cov saum toj no yuav tsum tau pab txawm inexperienced hostess los npaj qhov no delicacy. Nco ntsoov mus sim nws!

Fried taum mog: ib daim ntawv qhia tsis soaking

Rau cov neeg uas yog heev luv thiab tsis xav tos kom txog thaum lub taum softened, nws muaj zaub mov txawv tsis soaking.

Peas, kib nyob rau hauv ib tug yias tsis muaj soaking, npaj siv qhov nram no cov khoom:

• Dried peas - ob tsom iav;
• siav ntsev - mus saj;
• av dub kua txob - mus saj;
• sunflower roj rau greasing lub lauj kaub nyob

Peas meej ntxuav, tshem tawm cov khib nyiab thiab puas taum mog, daim ntau quav tso rau hauv ib lub saucepan, npog nrog dej thiab muab tso rau lub stew on tsawg tshav kub. Nws yuav ua tau npaj kom txhij thaum nws tiav niam txiv mos mos (tab sis tsis seethe ib tug mess!).

Legumes tshem tawm los ntawm lub lauj kaub, qhuav nyob rau hauv ib daim ntawv phuam.

Preheat ib pab yias maj mam greased nrog sunflower roj (nws yog zoo dua rau ua tsis tau, yog hais tias koj yuav tso cai rau cov txheej yias).

Peas npaj mus ncuav rau hauv lub lauj kaub thiab noj tshaj sim kub, stirring tas li. Cov txheej txheem yuav siv sij hawm txog kaum tsib feeb. Lub tais kib yuav ntxiv ib me ntsis dub kua txob thiab ntsev (mus saj).

Fried taum mog nyob rau hauv no daim ntawv qhia yog zoo suited rau garnish (rau cov ntses los yog nqaij).

ib cov lus xaus

Fried peas - yooj yim tab sis cua thiab noj qab nyob zoo phaj. Nws yuav txawv raws li qhov kev kawm.

Muaj ib tug ntau yam ntawm ua noj ua haus kev xaiv:

• qhuav yias los yog nrog roj;
• nyob rau hauv tus txheej txheem ntawm kib ntsev, kua txob mus saj;
• nyias kib lub taum mog thiab dos, ces do thiab kib ua ke;
• ua ntej kib tsau los yog rhaub taum mog;
• kib taum mog nyob rau hauv ib tug melted nyuj muaj roj nrog cracklings.

Txhua niam tsev, nrog lawv cov secrets, yuav noj kib taum. Siv ready-made zaub mov txawv, xyaum ua tej yam rau koj tus kheej, kho koj tsev neeg cua thiab noj qab nyob zoo khoom.

Bon Appetit!