Flounder: yuav ua li cas rau defrost thiab huv si raws li ib tug flounder

Siav flounder txawv hluas hauv kev sib tw nqaij dawb xim. Nyob rau hauv tas li ntawd, nws muaj txog li 20% ntawm tag nrho cov nqaijrog, tseem ceeb heev rau tib neeg lub cev. Nyob rau hauv cov nqaijrog, cov amino acid muaj pes tsawg leeg yog kuas zoo, thiab cov tshuaj zoo-absorbed nyob rau hauv tib neeg lub cev. flounder nqaij rau noj cov zaub mov khoom noj khoom haus, raws li nws muaj xwb 3% roj, yog ib tug uas tsis muaj-calorie (83 calories ib 100 grams ntawm cov nqaij) thiab yog nplua nuj nyob rau hauv cov vitamins A, B thiab E. Noj flounder, tus neeg tau txais ib tug ntau pab mineral tshuaj, xws li phosphorus, uas yuav ntxiv zog rau cov hniav , cev pob txha, cov plaub hau, daim tawv nqaij thiab tes, raws li zoo raws li iodine thiab fatty acids uas txo txoj kev pheej hmoo ntawm cancer. Cov kev pab cuam flounder cuab saj ntawm cov ntses yog zoo heev, nws tseem mus nrhiav tau tawm li cas los ntxuav thiab yuav ua li cas ua noj flounder.

Primary kev kho mob flounder

Yuav ua li cas yog lub thawj ua ntses? Firstly, nws yog yaj, uas feem ntau tsis muab tseem ceeb heev rau lawv. Ob, sib cais los ntawm qhov uas tsis yog-siav ntses thiab kab mob qhov chaw. Peb, cov feem ntau nyuaj - tu, ua ntau housewives xav tias tsam lawv nres. Thiab thaum kawg tseem gutting ntses thiab muab lub Desired zoo, nyob ntawm seb lub tais yog npaj.

Nws yuav zoo li uas qhov tshaj plaws xwb uas yuav tsum tau them xim rau nyob rau hauv no tsab xov xwm - yog lub purification ntawm ntses teev. Thiab yog hais tias ib tug yooj yim tu ntses nrog dos yooj yim sib cais tsis ua teeb meem, yuav ua li cas ntxuav ib flounder - nws tsis yog tseeb rau feem ntau ntawm cov poj niam uas tsis muaj kev nrog rau qhov no ntses. Tab sis qhia rau peb tseem nrog defrost ntses yog ib qho tseem ceeb ib feem ntawm cov kev npaj txheej txheem.

defrosting flounder

Yuav kom ntses muaj lub siab tshaj plaws nqi ntawm cov as-ham thiab vitamins, nws yog tsim nyog los defrost kom zoo. Rau no frozen flounder yuav tsum ncuav dej txias thiab ib tug me ntsis ntsev rau. Sol muab ib tug me me tsis tau mineral tshuaj nyob rau hauv cov ntses, 8% uas feem ntau disappears thaum lub sij hawm yaj. 1 kg flounder yuav tsum tau 2-3 litres ntawm cov dej thiab kwv yees li 10-15 g ntawm ntsev. Nyob ntawm seb qhov luaj li cas ntawm cov ntses yaj yuav coj los ntawm 2 mus rau 4 teev. Yog vim li cas yog nws tsim nyog los defrost cov ntses xwb nyob rau hauv dej txias? Lub sov thiab dej kub denaturation ntawm ib co cov nqaijrog, nqaij poob loj nyiaj ntawm cov npag kua txiv, cov txheej khaubncaws sab nraud povtseg ua flabby fabrics, thiab muaj yog huv tsis hnov tsw ntawm ntses.
Tab sis khov fillets, uas tej kev tshwm sim ua ntej kom khov, tsis muaj zoo dua defrost dej nyob chav tsev kub. Qhov no fillet tsis as-ham yog tshwj xeeb yog loj, li ntawd nws yog pom zoo kom yuav tag nrho cov ntses. Kawm tau li cas rau txiav flounder rau lawv tus kheej, koj yuav tau txais ntau nqi phaj. Defrosted plaice thiab yuav tsum tsis txhob raug hnyav txhua yam tuav - tuav los yog hlob. Nws yog tsim nyog los ua txhua yam kom tiv thaiv tsis tau ntawm precious kua txiv.

Yuav ua li cas ntxuav ib flounder

Koj thawj zaug yuav tsum muab tso rau lub taub qab li tias dub tawv nqaij yog nyob rau hauv sab saum toj. Ib tug oblique txiav ntawm lub qhov muag sab ntawm lub taub hau thiab ua ib tug me me incision los ntawm tag nrho cov ntses rau tus Tsov tus tw, ripping bellies. Tshem tawm cov entrails thiab txhuam tawm cov dos nrog ib lub teeb hauv qab ntawm lub ntses. Ces ntxig rau tus ntiv tes xoo ntawm lub sab sauv daim tawv nqaij thiab cev nqaij daim tawv, flounder thiab maj mam muab rhuav tawm ntawm daim tawv nqaij ntawm cov ntses pib los ntawm tus Tsov tus tw. Nrog vertebral ntshav txhuam, txiav lub fins, ntxuav flounder.
Yuav ua li cas ntxuav ib flounder yog hais tias nws yog tsis yooj yim sua cais ntawm daim tawv nqaij los ntawm cov ntses rau zaub mov?
Qhov thib ob xaiv razdelyvaniya flounder - thiab tawm ntawm daim tawv nqaij ntxuav tawm cov dos nrog ib tug riam los yog ib tug txhav txhuam. Ib txhia kws txawj pom zoo ntses scalded nrog boiling dej ua ntej tu, ua rau nws yooj yim dua tau tshem ntawm cov dos. Qhov no yog ib tug ntau npaum li cas complex version ntawm butchering ntses, yuav tsum ua siab ntev thiab dexterity. Tab sis thaum koj to taub ib tug ob peb lub sij hawm, yuav ua li cas ntxuav ib flounder yog ntau yooj yim, nws yuav tsis tau yooj yim rau koj ua.