Khoom noj khoom haus thiab dej haus, Dej haus
Daim ntawv qhia cov me nyuam lub hnub caiv lub rooj: yuav ua li cas yuav ua rau ib tug milkshake nyob rau tom tsev
Yuav ua li cas yuav ua rau ib tug milkshake nyob rau tom tsev: yooj yim daim ntawv qhia
Yuav kom npaj ntau yam servings ntawm cua haus koj yuav tsum tau:
- 1.5 liv cov tshiab mis nyuj;
- 200 g ntawm ib tug pa ice cream los yog mis nyuj khov ntawm tej (ib los yog nrog fillers).
Yuav ua li cas yuav ua rau ib tug milkshake nyob rau tom tsev: txawv txawv zaub mov txawv
Ntawm cov hoob kawm, koj yuav thov tau qhov no haus dej tsis tsuas mus rau cov me nyuam lub hnub caiv lub rooj, tab sis kuj rau pluas tshais. Mis thiab ntau yam fillers yuav muab rau koj lub dag lub zog thiab lub zog, thiab zoo saj yuav ciali mus. Piv txwv li, peb yuav tau ua li no eggnog, rau ib qho ntawm uas feem yuav tsum tau:
- 1 ib nrab khob ntawm mis nyuj;
- 1 nkaub qe;
- 10 g ntawm hmoov qab zib (los yog dog dig suab thaj).
- 150 ml ntawm boiled mis nyuj kub;
- 20 g ntawm tej yam ntuj tso butter;
- 20 g ntawm zib mu thiab ib tug me ntsis txiv maj phaub, nws yuav saj txawm zoo dua.
Tov tag nrho cov khoom xyaw rau hauv ib lub tov khoom los yog rab thiab ces tam sim ntawd ua hauj lwm.
Tam sim no koj paub ib co zaub mov txawv nyob rau hauv yuav ua li cas yuav ua rau ib tug mis nyuj co nyob rau hauv tsev, thiab koj muaj peev xwm xaiv kom haum txhua tus saj. Yog li ntawd, yog tias koj xav mus ua ib tug txawv txawv tab sis pab tau haus dej, ntxiv mis nyuj thiab mis nyuj khov handful ntawm neeg: almonds, cashews thiab walnuts. Nws yuav sib tov uas muaj protein cov ntsiab lus. Yog hais tias koj muaj nyob rau hauv lub chav ua noj noj mov ib tug ntau yam ntawm syrups (mint, caramel, los xijpeem), thiab koj yuav ncuav lawv, tab sis nyob rau hauv cov ntaub ntawv no koj yuav tsum tau ntxiv ib tug me ntsis tsawg ice cream, los yog haus dej haus yuav tsum tau thiab qab zib. Thiab yog hais tias koj xav nyob rau hauv yuav ua li cas yuav ua rau ib tug tuab milkshake, es tsis txhob ntawm 200 g ntawm ice cream, ntxiv ib me ntsis ntxiv mus rau lub yam taub hau. Qhov ntawd yog yuav ua li cas yooj yim nws yog los npaj cov haus, hlub los ntawm tag nrho cov, nyob rau hauv koj tus kheej chav ua noj.
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