Kua Mis Nyeem Qaub nrog cinnamon nyob rau hauv cov khoom noj cov khoom noj haus

Niaj hnub no nws yuav ntau thiab ntau nrov npe ntawm poob phaus, cov poj niam qhia rau txhua lwm yam lub secrets ntawm tsis tau zoo yav tom ntej cov nuj nqis, uas muab cov kev siv ntau yam pluas noj, feem ntau hnyav. Nyob rau hauv qhov tseeb, ob peb cov neeg xav txog qhov tseeb hais tias ib txhia cov khoom uas nquag siv nyob rau hauv txhua txhua hnub peb noj cov zaub mov, ua rau kom lub normalization ntawm tus mob huam ua si, ua rau ib tug tsis ntxiv kilograms.

Cov feem ntau hnyav-tsis system yog kev noj ntawm cov khoom noj xws li yogurt thiab cinnamon. Cinnamon yog pom tias yuav tsum muaj ib tug txuj lom, tab sis nyob rau hauv ua ke nrog nrog yogurt nws yuav pab txo qab los noj mov, tus neeg rau ib ntev lub sij hawm ntawm lub sij hawm yim satiated. Kua Mis Nyeem Qaub muaj ib tug zoo ntxim rau cov mob huam, activates metabolic dab nyob rau hauv tib neeg lub cev. Nyob rau hauv tas li ntawd, cov Cheebtsam pab mus rau acceleration ntawm qab zib metabolism, lub splitting ntawm fatty cov ntaub so ntswg, tshem tawm ntawm toxins, raws li zoo raws li ib tug yuav txo tau nyob rau hauv cov ntshav roj ntau ntau.

Yuav pib, xav txog ib txoj kev ntawm kev txo cov ntshav qab zib theem nrog kev pab los ntawm cov khoom xws li yogurt thiab cinnamon.

Nyob rau hauv ib lub khob kefir muab ib tug me me dia ntawm cinnamon thiab tov zoo. Qhov no haus dej yuav tsum tau noj yim hnub, thaum lub sij hawm uas lub sij hawm cov ntshav qab zib yuav tsum raug txo. Nws yuav tsum tau nco ntsoov tias twb tom qab xws li kev kho yuav tsum tau ua raws li ib tug tej yam zaub mov noj.

Kua Mis Nyeem Qaub nrog cinnamon kuj yog siv raws li ib feem ntawm cov roj hlawv haus, nws yog feem ntau kuj ntxiv liab kua txob thiab qhiav, uas txhawb nqa cov nyhuv. Rau qhov kev npaj ntawm no cocktail yuav tsum tau: ib khob mis yogurt, liab kua txob nyob rau ntxeev ntawm ib riam, rab diav ib nrab ib cinnamon thiab qhiav. Tag nrho cov khoom xyaw yog mixed, lub haus dej yog siv ua ntej yuav mus pw, raws li qhov no yog qhov zoo tshaj plaws lub sij hawm rau cov manifestation ntawm tag nrho cov nws cov khoom thiab zoo. Nyob rau hauv cov ntaub ntawv uas, yog hais tias tus cocktail nkawd ntse, koj yuav txo tau tus nqi ntawm cov kua txob nyob rau hauv nws thiab ua rau kom cov ntsiab lus ntawm cinnamon thiab ob dia. Thiab rau zoo dua assimilate nws yog pom zoo kom nplawg tag nrho cov khoom xyaw rau hauv ib tug blender.

Nutritionists kuj pom zoo kom haus kua mis nyeem qaub nrog cinnamon rau ib tug tag nrho ib hnub (tsis muaj dab tsi lwm tus noj) ib zaug ib lub lim tiam, yog li mus hais lus, yuav ua li cas lub yoo mov hnub. Nyob rau xws li ib tug hnub yuav tsum haus dej haus ob litres ntawm haus.

Kefir muaj peev xwm haus dej cawv tag nrho, vim hais tias yogurt muaj ib tug tiv thaiv ntxim rau cov pais plab mucosa. Tag nrho cov txuj lom yog pab ntxim rau tus txheej txheem ntawm splitting roj tsim nyob rau hauv lub cev. Ntxiv mus, siv ntawm no kev noj haus cov khoom tsis cuam tshuam rau li ib txwm noj cov zaub mov ntawm tus neeg, nws tsuas yog tsim nyog los txo tus nqi ntawm cov hmoov nyob rau hauv nws thiab fatty khoom noj.

Qhov zoo tshaj plaws ntawm tag nrho cov, xws poob qhov kev pab cuam rau lub caij ntuj sov lub sij hawm - yog li lub cinnamon nrog yogurt yuav tsis tau tsuas yog txhawb poob phaus, tab sis kuj mus ua tshiab rau kub hnub, vim nws yog tsim nyog los haus dej haus ib tug dej cawv txias.

Nyob rau lub hauv paus ntawm yogurt, muaj ntau ntau yam noj qab nyob zoo haus cov dej uas yuav tsum tau muaj nyob rau hauv cov khoom noj. Xav txog tej ntawm lawv.

1. Nyob rau hauv lub tais yog tsim nyog los sib tov ib dia qhiav thiab zib ntab, ob dia dej, ntxiv ib daim ntawm txiv qaub thiab cinnamon nyob rau ntxeev ntawm ib riam, thiab ib khob ntawm yogurt. Qhov no haus dej muaj txhawb mus rau lub acceleration ntawm metabolism, uas ua rau yus poob ntau heev kilos.

2. Rau ib khob ntawm kefir ntxiv cinnamon mus saj thiab tsib grated grated apples, tag nrho cov khoom xyaw yog whipped rab. Qhov no cocktail yuav hloov tshais.

3. Nyob rau hauv ib lub khob ntawm yogurt ntxiv crushed apricots thiab txiv moj mab (3 daim) los yog me ntsis tej berries, ib diav ntawm bran, ib dia ntawm cinnamon thiab kua txob liab nyob rau ntxeev ntawm ib riam. Qhov no sib tov yuav hloov noj hmo.

Yog li, kefir cinnamon yog tsis tsuas pab tau kev noj haus tivthaiv, tab sis kuj txhawb cov feem ntawm ntau yam teeb meem tshuaj thiab toxins.