Zaub txhwb qaib: Khoom calorie thiab lig zog

Zaub txhwb qaib tau paub txij ancient sij hawm. Txawm lub ancient Greeks twb koom nyob rau hauv lub cultivation ntawm tus greenery. Nyob rau hauv lub Nrab Hnub nyoog zaub cov qoob loo tau kis tshaj lub Balkans thiab ua nrov nyob rau hauv teb chaws Europe. Ib me ntsis tom qab tuaj zaub txhwb qaib nyob rau hauv Russia, tab sis muas thaum chiv thawj nws tau siv rau lam hom phiaj.

yam ntxwv nroj tsuag

Zaub txhwb qaib belongs rau lub tsev neeg ntawm Umbelliferae. Qhov no undersized biennial nroj, cov haiv neeg mus rau lub Mediterranean ntug dej hiav txwv.

Ntsim zaub yog nplua nuj nyob rau hauv cov vitamins thiab minerals. Feem ntau cov vitamin C nyob rau hauv zaub txhwb qaib, yog li yuav tau txais txhua hnub tus nqi ntawm lub pab neeg sawv cev yuav tsum tau noj xwb 50 grams ntsuab. Folic acid, hlau, magnesium, poov tshuaj, carotene, thiab vitamins B2 thiab B1 - tag nrho cov no nyob rau hauv ib tug loj npaum li cas muaj zaub txhwb qaib. Calorie thaum lub ntsuab yog tsawg heev li. Tshwj xeeb yog tseem ceeb cov tshuaj yeeb dej caw uas muaj nyob hauv cov zaub, inulin yog suav hais tias. Nws yeej txhawb cov metabolism hauv cov ntshav qabzib.

Siv nyob rau hauv ua noj ua haus

Zaub txhwb qaib, ib tug calorie yog li ntawd me me tias nws yog ib tug noj haus khoom, yog siv rau ua noj ua haus nqaij, ntses thiab zaub. Nws yog zoo tshaj plaws ua ke nrog ntsim zaub ntsuab nyoos thiab steamed zaub. Txawm muaj lub tshav kub kev kho mob cov khoom tsis poob nws pab zog tshaj yuav tsis khav ntawm lwm yam nroj tsuag. Nyob rau hauv ib co xeev zaub txhwb qaib tau txais kev pab raws li ib tug nyias muaj nyias ib lub tais lub tsev noj mov.

Zaub txhwb qaib siv nyob rau hauv cov nqaij nyoos los yog qhuav daim ntawv no, raws li nws muaj peev xwm dib qaub. Nrog lub advent ntawm yees khov nab kuab ntau housewives yog frozen tshiab tshuaj ntsuab. Nyob rau hauv daim ntawv no, nws ntev khaws nws pab tau, nourishing zog. Zaub txhwb qaib nplooj yog siv nyob rau hauv xam lav, thiab lub hauv paus - qhov no yog ib tug zoo txuj lom rau kua zaub, sab tais diav thiab ntses tais diav. Muaj ntau ntawm lub teb chaws cuisines ntawm cov teb chaws Europe, Asia thiab America siv zaub txhwb qaib. Calorie khoom yog tsawg tsawg, thiab cov kho thaj chaw ntawm ntsuab nuj nqi heev.

Pab thaj chaw ntawm zaub txhwb qaib

Lub attractiveness ntawm no txuj lom yog hais tias nws muaj ib tug ntxiag saj uas muab ib tug tseem ceeb roj muaj nyob rau hauv cov nroj tsuag. Qhov loj tus naj npawb ntawm tshuaj zaub txhwb qaib ua ib tug tseem ceeb cov khoom, thiab txawm tom qab. Cov nroj tsuag yog zoo pab tiv thaiv kom txhob mob xws li pais plab rwj thiab gastritis, pab nrog raum mob. Tsis tshua muaj calorie zaub txhwb qaib khoom lub txiaj ntsim kev noj haus zog.

Cov nroj tsuag ua hauj lwm pab raws li ib tug diuretic thiab pab tshem tawm cov ntsev ntawm lub cev. Thaum ua txhaum ntawm lub cev kws kho mob qhia kom siv cov zaub txhwb qaib raws li ib tug nroj endowed nrog immunomodulatory zog, uas yog heev pab tau nyob rau hauv immunodeficiency.

Tsis tau kev kho mob yuav tsum tau npaum li cas mus siv zaub txhwb qaib raws li ib tug khoom overabundance yuav ua rau ua xua thiab daim tawv nqaij liab. Tsis tas li ntawd tsis pom zoo kom noj ib tug ntau ntawm ntsuab neeg uas muaj mob loj heev raum kab mob. Qhov no yog tshwj xeeb tshaj yog txaus ntshai nyob rau hauv ib tug exacerbation ntawm tus kab mob.

Zaub txhwb qaib: lub caloric cov ntsiab lus rau ib 100 grams

Raws li twb tau hais, zaub txhwb qaib muaj ntau pab ib txoj lw ntsiab, vitamins thiab acids. Lawv cov ntsiab lus yog li ntawd siab hais tias ob peb txiv hmab txiv ntoo thiab zaub yuav muab piv nrog rau qhov no greenery. Ntawm no yog cov cia li ib tug me me daim ntawv teev cov pab Cheebtsam thiab lawv lub luag hauj lwm nyob rau hauv tib neeg lub cev:

• Hlau. Nws yog lub luag hauj lwm rau cov efficiency ntawm tus circulatory system thiab ntshav tag.
• Poov tshuaj. Nws tswj cov dej tshuav nyiaj li cas ntawm tus tib neeg lub cev.
• Magnesium. Ib tug kab keeb uas yog lub luag hauj lwm rau cov tus tau hauj lwm ntawm lub thiab kabmob. Nyob rau nws nyob rau hauv lub nqaij so.
• Folic acid (B9). Nws yog kev koom tes nyob rau hauv DNA synthesis. Indispensable rau fertility. Nws tsis muaj peev xwm yuav ua ntxiv lawm tshob.
• Ascorbic acid (C). Nws pab txoj kev lub cev dab, lowers cholesterol, yog muab kev koom tes nyob rau hauv lub synthesis ntawm interferon.

Tag nrho tej yam taw tes rau yuav ua li cas yuav pab tau rau tib neeg zaub txhwb qaib. Caloric greenery tsuas yog 49 kcal ib 100 gram ntawm cov khoom. Cov nroj tsuag yog siv rau kev kho mob thiab kom hniav zoo nkauj hom phiaj.