Cov kev ua si pab: protein "Matrix"

Rau hnub tim, lub tswvyim ntawm "lub cev-tsev" thiab "kev ua si tshuaj" - yog inseparable. Bodybuilding - ib tug kev ua si nawv, uas muaj xws li tsis tau tsuas yog kom sib phim txoj kev kawm thiab kev qoj ib ce system, tab sis kuj noj cov zaub mov. Kev paub tseeb hais tias hais tias yuav los txhim kho lub metabolism thiab txo qhov feem pua ntawm lub cev muaj roj tsis tshaib plab, tab sis nyob rau hauv tsis tooj, muaj yog feem ntau (txog li rau lub sij hawm ib hnub twg). Nyob rau hauv cov ntaub ntawv no, lub hwj chim yuav tsum tau balanced. Tag nrho cov tau txais calorie ntau ntau, thiab kuj siv cov nqaijrog, nqaijrog thiab carbohydrates yuav tsum suav thiab tsim koj txhua hnub khoom noj raws li nyob rau hauv lub load nyob rau hauv lub chav tsev thiab thoob plaws hauv lub hnub. Muaj coob tus neeg tsis noj kom vim hais tias ntawm kev ua hauj lwm los yog tsis muaj sij hawm. Tej zaum nws puv calorie ntau ntau ib hnub twg yog tsuas yog tsis txaus mus cuag tej yam kev loj hlob ntawm cov nqaij loj. Yog li ntawd nce es tsis txhob ntawm los yog ua ke nrog tus noj khoom txom ncauj cov zaub mov qib bodybuilders coj cov kev ua si tshuaj.

Cov kev siv uas muaj protein ntau cov tshuaj

Cov noj tshuaj pab rau lub ntsiab zoo muaj zoo heev zog. Thiab tag nrho cov ntawm lawv yog cov xam qhovkev nyob rau hauv xws li ib tug khoom ua si kev noj haus yog protein "Matrix". Firstly, lub sij hawm rau nws cov kev npaj yuav tsum tau heev me ntsis (cia li ntxiv mis nyuj los sis dej rau hauv lub qhuav rau protein hmoov). Secondly, nyob rau hauv kev sib piv nrog ib tug pa zaub mov, cov nqaijrog yog ua los ntawm tej yam yooj yim tshuaj (amino acids), uas yog metabolized los ntawm lub cev rau ib tug heev luv luv lub sij hawm ntawm lub sij hawm (yog hais tias peb coj kev noj mov, kom tau lub melon ntawm tshuaj, lub cev yuav tsum tau ib tug ntau lub sij hawm nyob rau hauv lawv cov kev zom). Thirdly, noj mus rau hauv tus account lub ob yav dhau los cov nqe lus, cov kis las yuav tsum tau sai sai kaw lub anabolic qhov rais (lub sij hawm tom qab kev kawm (10-30 feeb tom qab), thaum lub cev digests zaub mov uas tsis tsub zuj zuj ntawm subcutaneous rog, thiab tag nrho cov tau txais cov khoom mus rau zog rov qab nyob rau hauv cov nqaij ntshiv) raws li zoo raws li npaj ib pluag mov nyob qhov twg, txhua sij hawm.

Hom ntawm protein tshuaj

Protein tshuaj nta muaj ntau li ntau. Thiab lawv tsis tau tsuas yog raug tuam txhab uas muag, tab sis kuj views. Muaj ib co ntau yam ntawm cov nqaijrog li whey, qe, casein, zaub, nqaij ntses thiab. Nyob rau tib lub sij hawm lawv muaj lawv tus kheej subspecies. Whey protein yog muab faib ua whey concentrate, whey cais thiab whey hydrolyzate. Cov nroj tsuag yog muab faib ua kua, taum mog thiab hemp protein. Tag nrho cov ntawm lawv tsim ib tug ntau yam ntawm tuam txhab uas muag. Cov lawv tag nrho, koj muaj peev xwm kos ib hom ntawm cov kev ua si kev pab noj haus zoo li protein "Matrix".

Thaj chaw ntawm ntau yam ntawm cov nqaijrog

Whey protein yog sai sai absorbed ntawm lub cev, ib tug ntau ntawm cov amino acids muaj nyob rau hauv nws cov muaj pes tsawg leeg. Tag nrho rau cov kev siv ua ntej los yog tom qab ib tug workout.

Mis nyuj (casein) protein dog dig zoo li ntshiab, nrog tsuas yog ib qhov sib txawv - nws yog ntau npaum li cas qeeb qeeb los zom. Yog li ntawd, nws yog zoo tshaj plaws coj thaum mus pw, vim lub cev siv zog txawm nyob rau hauv ib tug npau suav.

Qe dawb - qhov no yog tus qauv nyob rau hauv lub ntiaj teb no ntawm proteins. Tag nrho lwm cov hom ntawm cov nqaijrog rau ntawm tus nqi thiab digestibility piv nrog nws. Nws muaj ib tug high amino acid muaj pes tsawg leeg thiab haum tus nqi.

"Matrix" (protein) muaj pes tsawg leeg

Wb nrog cov khoom no. Protein "Matrix" Nws muaj zoo heev yam ntxwv. Tsaug rau cov multi-tivthaiv muaj pes tsawg leeg, nws yuav pab xyuas kom meej tias lub cev ntawm lub kis las qhov tsim nyog amino acids thiab proteins rau ib ntev lub sij hawm ntawm lub sij hawm. Qhov no yuav pab roj cov kis las lub cev raws li ib tug tag nrho thiab nyob rau hauv particular rau cov nqaij ntshiv. Nws muaj whey, casein, qe proteins. Txhua yam ntawm lawv muaj ib tug txawv coefficient thiab kev kawm lub sij hawm, uas yuav pab tau sai sai los muaj hwj chim. Ib qho ntawm cov protein (32 grams los yog ib tug stingy) muaj ntau cov as-ham thiab qhov tseem ceeb cov amino acids.

Qhov ratio ntawm cov protein / roj / carbohydrate yog 23g / 2G / 3G (72g / 6d / 9,4g ib 100 g ntawm khoom), ntsig txog. Zog - kcal 120 (275 kcal ib 100 grams). Ib sparing ntawm lub additive nyob rau hauv 250 ml ntawm dej, kua txiv los yog mis nyuj. Nyob ntawm seb lub hom phiaj, thiab kev siv bodibildera workouts, tus xov tooj tej zaum yuav txawv seem stretcher mus 2-3 nyob rau hauv ib kauj ruam.

Cov kev ua si tshuaj cim "Matrix"

Nyob rau hauv lub hom lub npe "Matrix" ua ob hom ntawm cov khoom. Tus thawj - ib tug protein "Matrix" 5.0. Nws yog sib txawv dog dig los ntawm lwm yam. Qhov thib ob - ib tug protein "Matrix" 2.0. Qhov txawv nruab nrab ntawm lawv yog tias nyob rau hauv thawj embodiment, lub additive yog hais txog 76 feem, raws li nyob rau hauv lub thib ob embodiment - txog 30. Lub protein mixtures muaj saj zog: txiv tsawb, vanilla, chocolate, pos nphuab, mint ncuav qab zib, txiv kab ntxwv thiab lwm tus neeg. Protein additives muaj siab zoo thaum uas tsis muaj nqi. Uas yog vim li cas lawv no mas muaj nuj nqis ntawm cov bodybuilders thiab ncaws pob.

Protein "Matrix": xyuas

Thiab lawv hais li cas tau txais kev pab? Protein "Matrix" combines zoo heev zoo. Tshwj xeeb technology nws tsev lag luam tso cai rau nws mus tau yooj yim sib tov nrog dej, mis nyuj (roj cov ntsiab lus 1.5%) los yog kua txiv. Nyob rau hauv qhov no yuav tsis tsim nais uas yog tsis tshua muaj zoo cov nqaijrog nrog ib tug tsawg tus nqi ntawm cov protein tsim nyog mus ua txhaum lub blender. Loj xaiv ntawm flavors yuav cia tus ua kis las kom pom koj nyiam. Thaum analyzed feem ntau ntawm cov forums rau bodybuilding, tej zaum nws yuav yuav xaus lus tias vim lub nqi pheej yig, kev zoo siab thiab multi-ncaws pob xav protein "Matrix". Xyuas nyob rau hauv tib forums kom nws ntshiab uas feem ntau flavors ntawm kev ua si kev noj haus tshuaj no chaw tsim tshuaj paus yog ntxhias mint ncuav qab zib thiab qhob noom xim kasfes. Nyob rau hauv Feem ntau, lub protein yog yooj yim zam lub txim thiab tsis ua rau mob huam mob. Tsis tas li ntawd, cov hom no khoom yuav dawb do siv nyob rau hauv qhov kev npaj ntawm high-protein cov khoom qab zib thiab cocktails.