Yog hais tias koj xav mus sau koj cookbook tshiab tais diav ntawm zaub, nco ntsoov them sai sai mus cabbage. Zaub, mus siv cuag rau ntawm txhua lub sij hawm ntawm lub xyoo, yuav kib, stew, ci, ua rau nws nto moo qhwv burgers los yog tsuas yog ntxiv rau xam lav. Nyob rau hauv no tsab xov xwm peb saib ib co ntawm delicious thiab nourishing tais diav ntawm zaub qhwv, uas koj yuav npaj tau, piv txwv li, noj hmo.
Tushena qhwv: ib daim ntawv qhia nrog nqaij
Qhov no zaub mov yuav tsum tshwj xeeb ntsim, yog tias koj siv nws ua noj ua haus yog tsis tsuas cov zaub, tab sis lub sauerkraut. Nws yuav muab ib tug me ntsis qaub saj thiab txig accentuate lub saj ntawm nqaij nyuj los yog nqaij npuas. Rau ib tug loj feem ntawm tag nrho cov tsev neeg, koj yuav tsum tau:
- phaus ntawm nqaij nyuj los yog nqaij npuas;
- 2 loj dos qhov muag teev;
- 400 g ntawm sauerkraut thiab 800 g ntawm tshiab (txog ib nrab ntawm loj nkhaus);
- ib tug ob peb dia ntuj soob muab tshuaj txhuam;
- txuj lom rau cov nqaij, ntsev thiab ib tug ob peb laurel nplooj.
Finely chop lub dos thiab muab nws nyob rau hauv ib tug lauj kaub nrog zaub roj. Saute kom txog rau thaum cov pob tshab, ces ntxiv hlais nyuj fillet mus rau hauv me me ntsuas. Ua noj txog 5 feeb, ces nteg tawm lub sauerkraut. Tswv yim: Yog hais tias ib yam nkaus thiab qaub tsib zaub ua ntej ua noj ua haus yuav ua rau lawv nyob rau hauv ib tug colander thiab yaug nyob rau hauv khiav dej. Kaw lub lauj kaub nrog ib tug hau thiab simmer rau kaum tsib feeb lub tais tshaj medium tshav kub, stirring los ntawm lub sij hawm rau lub sij hawm tsis hnov qab. Tom qab nteg tshiab qhwv thiab soob muab tshuaj txhuam thiab noj kom txog thaum txog thaum cov nqaij yog kev sib tw. Nyob ntawm seb nws zoo, nws muaj peev xwm coj ib teev thiab ib nrab. Thaum kawg, ntxiv Bay nplooj ntoos tais, ua tib zoo sprinkle nrog ntsev thiab txuj lom. Tua lub tshav kub thiab simmer, them rau txog 15 feeb txawm Tushena qhwv daim ntawv qhia yog yooj yim li, yuav tau lub zoo meej tais rau noj hmo. Nws yuav tsum tau txais kev pab kub, ua hauj lwm nrog ib lub teeb ntsuab nyias los yog tsuas yog txiav ntawm raws caij nyoog zaub. Ntawm cov hoob kawm, no tais yuav npaum li cas tsuas tshiab zaub qhwv, sauerkraut, tiam sis muab nws ib tug tshwj xeeb piquancy - sim no thaum lawv tseem, koj yeej paub hais tias yuav txaus siab rau.
Stewed qhwv: hauv daim ntawv qhia nrog ib tug yees duab
Thiab koj muaj peev xwm ua noj zaub thiab ua raws li, coj:
- ib nrab ib kilo ntawm nqaij qaib tsis muaj daim tawv nqaij thiab pob txha;
- ib tug me me 100-gram hlais cov nqaij npuas kib;
- 50-70 g ntawm tej ua cheese - haum "Viola", "Hochland" los yog lwm yam;
- 200 g ntawm tshiab nceb;
- ib nrab ib tug me me lub taub hau ntawm zaub qhwv;
- noob dos, ib ob peb cloves ntawm qej thiab txuj lom.
Nqaij npuas kib txiav mus rau hauv kab txaij thiab Fry nyob rau hauv ib tug me me npaum li cas ntawm cov roj, nws yuav tsum tau rhuab nrog ib tug muaj roj. Ntxiv rau qhov finely tws dos kib lauj kaub thiab Saute ib tug ob peb feeb. Tom qab Muab tws rau hauv cubes ntawm nqaij qaib thiab maj mam kib nws - rau daim yuav tsum dawb. Nram qab no ntxiv nceb - yog hais tias lawv yog loj txaus, lawv yuav tsum tau pre-txiav mus rau hauv ob peb qhov chaw, koj muaj peev xwm muab me me khoom nyob rau hauv nws txoj kev paub. Tua hluav taws cov sib tov tshaj li tsib feeb, thiab ces nteg lub shredded qhwv. Los ntawm txoj kev, Yog hais tias koj xav tau ib tug tshwj xeeb hluas zaub, tom qab txiav nws me ntsis prisolit thiab nco ntsoov nws ob txhais tes. Thaum cov qe me ntsis browned, ntxiv cheese nyob rau hauv ib tug yias, ncuav ib feem peb ntawm ib lub khob ntawm cov dej thiab ua noj tshaj li tsawg tshav kub rau ib tug peb lub hlis twg ntawm ib teev, los yog ib tug me ntsis lawm. Lub caij nrog ntsev thiab ywg dej nrog rau txuj lom rau saj. Tushena qhwv (daim ntawv qhia nrog cheese thiab nqaij qaib) yog heev six thaum kub, thiab tom qab ua noj ua haus tais pab sai li sai tau mus rau lub rooj. Rau tsw nyob rau hauv txhua qho, koj muaj peev xwm ntxiv finely crumbled los yog squeezed qej.
Qab siav zaub paj. Zaub mov txawv: stewed nrog zaub los yog qaub kua
Tshem tawm los ntawm lub tub yees:
- 1 lub taub hau paj;
- ob peb me me courgettes 1 eggplant thiab qab zib kua txob;
- 1 carrots, txiv lws suav khub, ib tug me me noob dos;
- txuj lom, soob muab tshuaj txhuam thiab zaub roj rau kib zaub.
Cauliflower , ntxuav, txiav mus rau hauv florets, nws yog qhov zoo tshaj plaws kom tshem tawm cov nyuaj ib feem - stalks. Rhaub kom txog thaum mos mos zaub nyob rau hauv salted dej. Tus so ntawm lub zaub, ntxuav, ntxuav: eggplant, taub zucchini, kua txob thiab txiv lws suav txiav rau hauv cubes thiab chop lub carrots siv cov grater. Dos thiab qej finely chop, ces Saute nyob rau hauv cov roj kom txog thaum mos mos, ntxiv carrots ua raws li, raws li zoo raws li lwm yam zaub - zaub qhwv yog tsim nyog los muab tso rau hauv lub xeem tig. Do, ncuav ob peb dia lws suav muab tshuaj txhuam, ntsev thiab txuj lom saj ywg dej (tej kua txob, oregano, paprika, tumeric, thiab hais txog. D.). Npog thiab coj mus rau ib tug npaj txhij - 20 feeb tais yuav tau txais kev pab mus rau lub rooj. Thiab koj muaj peev xwm npaj ib pluag mov thiab yooj yim, piv txwv li, sai sai npaj tushena qhwv daim ntawv qhia uas yuav quenching nrog Lee nyob rau hauv lub microwave qhov cub. Rau nws, koj yuav tsum tau:
- phaus zaub paj;
- 150 g ntawm tej cheese;
- me ntsis mis nyuj, 100 ml whipping qab zib thiab txuj lom.
Faib cabbage nyob rau hauv lub Inflorescences, muab tso rau hauv ib cov pwm thiab ua noj rau tag nrho cov hwj huam rau 2 feeb. Ces ncuav nyob rau hauv lub qab zib thiab mis nyuj haus, sprinkle nrog grated cheese on top thiab ci rau lwm 8 feeb. Sim nws - yog hais tias tus zaub yog tseem khov kho, npaj lub zaub mov ib tug me ntsis ntau. Txawm daim ntawv qhia ntawm lub tswv yim uas koj xaiv, koj yuav tau ib tug qab thiab yooj yim noj hmo rau tag nrho tsev neeg.