Ci lub mackerel nyob rau hauv ntawv ci nyob rau hauv qhov cub

Peb hu qhov no ntses mackerel, nyob rau hauv lwm lub teb chaws - mackerel, tab sis qhov saj ntawm lub npe hloov tsis hloov. Nws yog pheej yig, yooj yim los npaj thiab yog devoid ntawm me me pob txha, uas yog zoo thaum cov me nyuam kev noj haus. Qhov no ntses muaj txog 17% mineral rog, thiab omega-3 fatty acids. Nqaij yog nplua nuj nyob rau hauv cov vitamins mackerel Group B. Nws kuj muaj pab minerals xws li sodium, manganese, poov tshuaj, zinc, phosphorus. Thiab hais tias yog ib qho tseem ceeb, tshwj xeeb tshaj yog rau cov neeg uas muaj kev txhawj xeeb txog lawv daim duab, hais tias qhov no ntses noj. Ntawm cov hoob kawm, tus nqi noj haus yog nyob ntawm seb npaj phaj. Piv txwv li, mackerel, ci nyob rau hauv tus ntawv ci 181 muaj ib tug calorie Kcal ib puas grams ntawm cov khoom. Thiab cov nqi noj haus ntawm kib ntses yog kho kom zoo los ntawm roj.

Txawm koj lub tswv yim no yuav ua rau nrog mackerel, xub thawj nws yog tsim nyog los ntxuav thiab lub plab. Nws yog tshwj xeeb tshaj yog ib qho tseem ceeb kiag li tshem tawm cov gills, raws li lawv yog lom thiab lawv iab saj tau liam lub phaj. Yog li ntawd tse rau fidelity yog feem ntau qhia ua noj mackerel tsis muaj lub taub hau. Koj kuj yuav tau nqe lauj riam thiab tshem tawm cov dub zaj duab xis, uas yog nyob rau hauv lub plab mog. Thiab yaug kom huv si nyob rau hauv khiav dej cev. Yog li ntawd niaj hnub no peb ci mackerel nyob rau hauv ntawv ci. Yuav ua li cas koj xav tau?

Ntawm cov hoob kawm, tus ntses nws tus kheej - txog 700 yog ntshaw tshiab, vim hais tias tom qab ib tug ntev cia mackerel iab. Tom ntej no - zaub, vim hais tias peb cov khoom ua si ntses. Peb yuav tsum tau rau lawv, thiab raws li ib tug sab zaub mov, thiab raws li ib tug "li ntaub nqus dej" rau nqus tshaj rog. Yuav ua li cas mus muab hauv lub cev, nyob rau koj lub tswv yim thiab cov khoom uas muaj nyob rau hauv lub tsev. Nws yog ib qho tseem ceeb tias cov Cheebtsam yog zoo nyob rau hauv kev sib raug zoo nrog txhua lwm yam. Raws li ib qho piv txwv, ci mackerel nyob rau hauv ntawv ci nrog qos yaj ywm, dos thiab zaub ntug hauv paus - tej zaub rau ib tug me ntsis tshaj plaws. Peb ntxuav lawv thiab txiav.

Tus heev me me ntses tshiav ntsev sab hauv thiab sab nraum ntawm lub cev. Peb muab txoj kev mus rau sawv ntsug hais txog ib tug peb lub hlis twg ntawm ib teev. Ces nws yuav kua txob thiab maj mam smazhem zaub roj los sis mayonnaise. Nrog rau tom kawg cov khoom xyaw tsis sib zog heev nws - thaum ci mackerel thiab thiaj li allocates ib tug ntau ntawm cov rog. Stel 2-3 ci daim ntawv thiab muab tso rau hauv lub qaum ntses. Cov khoom ua si zaub nws. Yog hais tias nws tsis tau txais mus rau hauv ntses-plab, nws tsis muaj nqi. Koj yuav muab cov zaub nyob ib ncig ntawm lub ntses. Peb tig tawm lub txhuas hnab kom tiv thaiv cov roj los. Ci mackerel nyob rau hauv ntawv ci nyob rau hauv ib tug preheated qhov cub nyob rau 200 degrees rau 10 feeb. Tom qab uas txo lub cua sov rau 180 degrees thiab mus txuas ntxiv ua noj rau lwm ib nrab teev.

Cov no ib tug heev tus hluas thiab nyuj nyoos ntses ci nyob rau hauv ntawv ci. Mackerel kuj interesting uas nyob rau hauv lub txias, tshwj xeeb tshaj yog tom qab kom nws nyob rau hauv lub tub yees, nws acquires aroma ntawm haus luam yeeb. Yog hais tias koj tsis tau noj ib tug kub noj mov nyob rau hauv ib tug zaum, tso nws. tau thaum sawv ntxov "mackerel kub haus." Lwm zoo dua ntawm lub mackerel yog hais tias koj yuav xyuam xim xyaum ua tej yam nrog nws. Khoom nws yuav ua tau tsis zoo xwb ib tug ntau yam ntawm zaub (taub zucchini, txiv lws suav, zaub qhwv), tab sis kuj cereals. Xav txog qhov no daim ntawv qhia.

Nyob rau hauv cais cev ntsev, tshiav nrog cov qij thiab cov dej kom ntau nrog txiv qaub kua txiv. Peb yeem mov boiled nyob rau hauv salted dej nrog ib tug pinch ntawm turmeric thiab saffron. Lub me me dua carrots grated, ib nrab dos thiab 3 cloves ntawm qej txiav. Me ntsis kib zaub nyob rau hauv zaub roj yog tov nrog mov. Qhov no sib tov farshiruem ntses. Ci mackerel nyob rau hauv ntawv ci rau txog plaub caug feeb ntawm ib tug kub ntawm qhov cub 180 degrees.