Ceev faj: cov khoom uas muaj ib tug siab glycemic index!

Lub fact tias xws li calorie ntau ntau thiab lawv muaj pes tsawg nyob rau hauv cov khoom noj muaj feem xyuam rau peb daim duab no yog paub tias, yog hais tias tsis tag nrho, ces cov neeg feem coob. Yog hais tias koj saib koj cov zaub mov, ua ib tug noj qab nyob zoo txoj kev ua neej, koj yuav twv yuav raug hu tau them nyiaj mloog mus rau qhov zoo, kom muaj nuj nqis thiab muaj calorie ntau ntau noj. Tab sis yog nws txaus los tswj koj qhov ceeb thawj? Nws hloov tawm hais tias poob phaus yog cuam tshuam tsis tsuas cov calorie ntau ntau muaj nyob rau hauv cov zaub mov, tab sis kuj nws glycemic Performance index. Nyob rau nws yog tseem ceeb kom paub yuav ua rau koj noj cov zaub mov kom zoo. Yuav ua li cas yog cov khoom noj uas muaj glycemic Performance index yuav tsum raug tshem tawm los yog tsis tshua nyob rau hauv thiaj li yuav muaj ib tug zoo meej daim duab?

Oh, qhov no treacherous glycemic index!

Ua ntej ntawm tag nrho cov, koj yuav tsum tau kam nrog lub fact tias ib tug glycemic index (GI), thiab yog vim li cas nws yog li ntawd ntshai. Qhov no qhia qhia tau hais tias yuav ua li cas tej yam zaub mov muaj kev cuam tshuam tus sawv nyob rau hauv cov ntshav qab zib. Lub GOP yog siab dua tus ceev cov zaub mov yog digested thiab hloov dua siab tshiab rau hauv ntshiab qabzib. Raws li ib tug tshwm sim ntawm ib tug ntse nce nyob rau hauv cov ntshav qab zib no tshwm sim. Seem nws leads mus rau tsim ntawm fatty deposits. Tab sis cia li sai cov theem dauv thiab muaj ib tug kev xav ntawm kev tshaib kev nqhis. Ces dua peb noj cov khoom noj uas muaj ib tug siab glycemic Performance index, yuav tsum tau txaus siab, thiab txhua yam yog dua nyob rau hauv ib lub voj voog. Qhov ntawd yog txoj cai, txhua txhua hnub, muaj ntxiv centimeters thiab tsub kom hnyav. Peb yog li ntawm ib lub poob, vim hais tias peb noj, rau qhov cov, tsawg-calorie khoom noj. Yog vim li cas yog no mas?

Tsawg-calorie khoom noj nrog ib tug high school cov GI: uas yog hmoov phem!

Lub glycemic Performance index yog tsis nyob rau hauv ncaj qha kev faib ua feem rau cov calorie cov ntsiab lus ntawm cov khoom. Ntawm chav kawm, ib chocolate bar los yog qab zib ncuav qab zib GI yog high school. Tab sis dab tsi li koj hais txog cov qos yaj ywm los sis dib liab? Lawv yog cov heev txawm, txawm tias, on qhov tsis tooj, yuav pab tau rau ib tug noj qab nyob zoo cov khoom noj. Yog li GOP cov khoom yog cov siab tshaj plaws: 84 thiab 75 feem. Nyob rau ntawm lub sij hawm, xws li cov qhob noom xim kasfes, lub cev yog 70, thaum lub jam nyob rau hauv tag nrho cov 55. Koj tam sim no to taub yog vim li cas noj mov kom zoo, koj muaj peev xwm tseem tau hnyav? Ib tug ntawm cov yog vim li cas - cov zaub mov nrog ib tug high school cov glycemic Performance index.

Tricks tiv thaiv cov glycemic Performance index

Yuav ua li cas? Tiag tau muab tau ib co seemingly noj qab nyob zoo thiab kev noj haus noj mov los ntawm txiv hmab txiv ntoo thiab zaub kom coj rov qab mus rau li qub kev noj haus? Ntawm cov hoob kawm tsis tau. Thiab biscuits (GI = 70) yuav tsis raug muab hloov carrots (GI = 85), xav kom tsis txhob muaj lub glycemic Performance index ntawm khoom noj khoom haus. Tsis txhob hnov qab txog tag nrho cov vitamins, minerals thiab noj haus cov khoom. Nws yog ib qho tseem ceeb los npaj thiab muab cov khoom noj kom zoo. Los ntawm no nyob lom zem ntau ntawm seb cov zaub mov uas muaj ib tug siab glycemic Performance index, nruab nrab los yog cov uas tsis muaj. Nco ntsoov hais tias muaj kev cuam tshuam GI txoj kev ua noj ua haus. Qhov ntau ua rau cov zaub mov yog raug, ntau dua qhov lub GI. Yog li ntawd sim los npaj rau ntev, tsis txhob overcook thiab tsis zom zaub, cereals thiab thiaj li nyob. Piv txwv li, qos yaj ywm, ci nyob rau hauv ib tug uniform, thiab yuav pab tau rau GI qis tshaj mashed qos yaj ywm. Ib qho tseem ceeb point: tus txoj kev ua ke. Yog li ntawd, GI cheese nrog kua (protein thiab carbohydrates) yuav tsawg dua txiv hmab txiv ntoo (carbohydrate).

Txheej tseem ceeb nyob rau hauv cov kev xaiv thiab kev npaj ntawm cov khoom noj

Ntawm no yog ob peb cov kev cai uas yuav tsum tau ua raws li hais tias koj xav mus sib npaug koj cov zaub mov. Txo yooj yim carbohydrates muaj glycemic index (khoom qab zib, ncuav qab zib thiab lwm yam khoom qab zib), raws li zoo raws li txiv tsawb thiab txiv hmab. Noj cov khoom uas txiv hmab txiv ntoo thiab zaub, zaub nyoos ris tsho nrog txiv roj. Ua noj ua haus thiab kib xav ci los yog steaming. Qhov loj koj narezhete khoom, ntau dua cov kev pab cuam yuav tsum nyob rau hauv lawv. Nrog kev xav txog cereals thiab cereals, xaiv whole grains es vas nthiv zaub mov. Yog hais tias koj xav kom poob ceeb thawj, ces koj xav tau ib tug drafting ditety rooj zaub mov nrog ib tug tsawg glycemic Performance index. Koj yuav nrhiav tau nws nyob rau hauv ntau cov websites, nyob rau hauv cov phau ntawv thiab cov phau ntawv Magazine rau kev noj haus (nyob rau hauv particular, rau diabetics). Nws yog yooj yim rau koj cov kev xaiv ntawm cov tais diav thiab khoom (raws li nyob rau hauv GI) rau lub txhua hnub khoom noj.

Lub peb Cheebtsam ntawm noj qab haus huv thiab kev zoo nkauj

Tam sim no koj paub hais tias koj cov zaub mov yog txiav txim tsis tsuas los ntawm nws cov usefulness thiab calorie cov ntsiab lus, tab sis kuj glycemic Performance index zaub mov. Tsis txhob hnov qab txog txhua tus ntawm peb lub Cheebtsam ntawm ib tug noj qab nyob zoo ntawv qhia zaub mov, thiab ces koj qhov ceeb thawj yuav yeej ib txwm muaj nyob rau hauv lub cev ua si - nyob rau qhov siab, thiab daim tawv nqaij, plaub hau thiab rau tes - nyob rau hauv zoo meej mob.