Cov khoom noj uas nrog ib tug tsawg glycemic Performance index. Montignac noj cov zaub mov.

Nws yog ua nce tseem ceeb heev nyob rau hauv xyoo tsis ntev los ib tug noj qab nyob zoo txoj kev ua neej thiab poob ceeb thawj. Rau cov neeg uas muaj ntau heev luj, nws yog ib tug loj thiab mob teeb meem uas yuav tsum tau tsis tsuas yog yoo txaus, tab sis txoj kev txiav txim tsis muaj kev tsim txom. Nrog rau txoj cai mus kom ze rau poob phaus koj yuav tsum paub raws nraim li cas cov zaub mov yuav noj. Slimming khoom - cov no yog cov khoom uas hais tias tau muaj ib tug uas tsis muaj glycemic Performance index. Koj puas xav paub hypoglycemic index cov khoom noj? Ces mam li nyeem rau!

Rau ib tug pib kuv yuav hais tias lub hypoglycemic index - yog lub peev xwm ntawm ib tug khoom noj khoom yuav ua tau kom nyob rau hauv tib neeg cov ntshav qab zib theem. Chiv, cov khoom pib los mus laij lub Performance index rau lub sib ntaus tawm tsam mob ntshav qab zib. nws yog ntev dhau los pom tias cov zaub mov nrog ib tug tsawg glycemic index maj yog absorbed rau hauv cov ntshav, lus inhibit tom qab tag nrho cov khoom noj khoom haus noj. Qhov no yog ib qhov zoo vim hais tias koj tsis muaj mus zaum rau ntawm ib tug nruj kev noj haus, lossi quaj los kuamuag vim malnutrition.

Piv txwv li, koj muaj peev xwm noj cov kua zaub nrog nceb thiab nws nyiam noj khoom txom ncauj ib co mov ci nyob rau hauv 10 feeb (tab sis qhov zoo tshaj plaws ntawm cov mov noj)! Main tos cov ob peb feeb. Nceb, uas muaj tsawg glycemic Performance index, inhibit qhov kev ceev haum ntawm lub khob cij thiab pab ib tug tus, gradual assimilation los ntawm lub cev tag nrho cov tseem ceeb as-ham.

Kuv yuav qhia rau koj ib tug pub leejtwg paub - qhov no noj cov zaub mov Noj cov zaub mov hu ua Montignac thiab nws muaj tsawg kawg yog ob qho tseem ceeb theem.

1. Tus thawj theem - yog nruj me ntsis cais tag nrho cov tais diav, uas yog heev glycemic Performance index zaub mov. Yog li no: hnub, zib ntab, qos yaj ywm, qhuav apricots, mov, pob kws, waffles thiab cereal. Hais tias lawv ntxias rog. Tab sis muaj ib co kev txwv: - lactating niam thiab cev xeeb tub cov poj niam yuav tsum tsis txhob ua phem rau xws li ib tug khoom noj, thiaj li tsis mus rau deprive cov ntau pab cov as-ham rau nws tus kheej thiab tus me nyuam; - ib txhia neeg xws li ib tug khoom noj tej zaum yuav tsis haum vim metabolic nta. Yog hais tias koj tau raug lawm zuj zus tawm yam uas tsis muaj ib txwm khoom, nco ntsoov sab laj ib tug dietitian nrog nws koj yuav ua rau koj tus kheej daim ntawv teev cov khoom; - ncaws pob yog tsis pom zoo xws li ib tug khoom noj, raws li lawv xav tau nws "ceev" piam thaj yuav luag tam sim ntawd nkag mus rau hauv cov ntshav.

Pub cov zaub mov nrog ib tug tsawg glycemic Performance index:

nplooj zaub xas lav, dos noob, txhua yam zaub ntsuab, zaub qhwv, nceb, txiv lws suav, cov qij, txiv kab ntxwv qaub, txiv laum huab xeeb, lentils, taum, tswb kua txob, eggplant, plums, mis nyuj, carrots, marmalade (nws yog zoo hais tias ib co khoom qab zib, ib yam nkaus thiab, muaj tsawg index!), pears, txiv kab ntxwv, figs, sausages, yogurt.

1. Qhov thib ob theem ntawm kev noj haus tso cai rau kom siv cov khoom, uas muaj ib tug nruab nrab index ntawm 36-56. Cov no yog cov: txiv nkhaus taw, ncuav qab zib, papaya, pasta, mij, buckwheat, Kua kua txiv, txiv hmab sorbet, tsaus qhob noom xim kasfes, txiv duaj.

Yuav kom poob ceeb thawj thiab yeej ib txwm muaj nyob rau hauv zoo kawg lawm, noj cov zaub mov nrog ib tug tsawg glycemic index nyob rau hauv lub yav tav su thiab yav tsaus ntuj. Cov khoom uas muaj ib tug nruab nrab index muaj cai noj nyob rau hauv lub yav sawv ntxov thiab ua ntej noj hmo. Qhov siab tshaj plaws cais los ntawm koj cov zaub mov ncuav thiab pastry khoom, muab khob cij dawb - thiab koj yuav nrhiav tau ib tug zoo nkauj daim ntawv. Tseeb, nyob rau hauv lub khob noom cookie muaj ib tug loj npaum li cas ntawm carbohydrates, thiab ntse txawj lawv tau ua rau poob phaus los ntawm ib tug nruab nrab ntawm 5 kg yog twb peb lub hlis! Txawm txo qhov tsawg ntawm cov roj nyob rau hauv koj noj cov zaub mov, koj yuav tsis tau xws tau zoo heev, raws li nyob rau hauv cov ntaub ntawv nrog carbohydrates.

Cov khoom noj uas nrog ib tug tsawg glycemic index ua tau pab kom koj poob ceeb thawj sai sai. Cia li tsis tau koom nyob rau hauv pib xyaum ua kev kawm, thiab mus pib, xa mus rau ib tug kws xws li ib tug dietitian. Nws yuav muab cov kev tsim nyog kev ntsuam xyuas thiab kuaj, thiab xwb ces kho koj cov zaub mov.

Hmoov zoo, noj qab nyob zoo thiab kuj zoo kawg zoo!