Nyias cov tshiab cov zaub qhwv thiab carrots

Xam lav nrog zaub tshiab - tais diav yog tsis tsuas qab tab sis kuj pab tau heev, thiab yuav tsum yog li ntawd tshwm sim raws li feem ntau raws li tau nyob rau hauv koj desktop. Thiab tsis yog nyob rau hauv lub caij ntuj sov, thaum txiv hmab txiv ntoo thiab zaub rau tus ncej ua lag luam, tab sis kuj nyob rau lwm lub sij hawm ntawm lub xyoo thaum nws yog tag nrho cov koj yuav tau tom khw. Nyob rau hauv lub caij ntuj sov thiab lub caij nplooj zeeg koj yuav txaus siab rau ib tug nplua mais ntawm cov zaub nyob rau hauv koj lub rooj, thiab nyob rau hauv lub caij ntuj no lawv tsis txhob hnov qab txog cov nqi thiab caij nplooj ntoos hlav xam lav nrog zaub tshiab yuav txuag koj ntawm lub caij nplooj ntoos hlav ntawm beriberi thiab lwm yam kab mob.

Ob peb ua ke ntawm zaub txhais tau lub saj ntawm koj cov zaub xam lav, nws cov calorie cov ntsiab lus. Ib qho ntawm feem kev vam meej tsw ob peb ua ke yog li no: tus hluas hluas qhwv, carrots thiab apples. Npaj ib cov zaub xam lav ntawm tshiab zaub qhwv thiab carrots yuav tsis tau yooj yim rau ib tug, tab sis, theej ib tug txheej txheem yuav coj koj Library - vim hais tias tag nrho cov Cheebtsam yog muaj txawm nyob rau hauv lub caij ntuj no, nyias yog npaj sai sai. Qhov no zaub xam lav yuav tsum muaj ib tug zoo ntxiv rau tej hmo - pasta, boiled qos yaj ywm, nqaij los yog ntses tais diav thiab thiaj li nyob. Thiab nyob rau hauv tas li ntawd, ib tug nyias cov tshiab cov zaub qhwv thiab carrots yuav ua tau ib tug tseem ceeb kawg ntawm koj pluas mov - nws yog zoo meej rau cov diehard vegetarians, neeg zaum rau ib tug noj cov zaub mov, los yog raws li cov kev Christian Post, rau cov tsis muaj hint ntawm nqaij yog tsis muaj. Tsis tas li ntawd, cov kiv cua ntawm cov tais nqaij rau saib tsis xyuas xws li ib additive, zoo li xam lav nrog zaub tshiab, nws yog tsis tsim nyog.

Yuav kom npaj ib tug nyias cov tshiab cov zaub qhwv thiab carrots, koj xav tau ib tug me me-sized tib rab diav rawg dawb qhwv, ib tug zaub ntug hauv paus - tsis yog ib tug me ntsis, tiam sis tsis heev loj, loj Kua, ib me nyuam diav ntawm qab zib thiab ob dia ntawm Kua ntoo vinegar (yog kua ntoo vinegar yog tsis tam sim no, es tsis txhob, ib me nyuam diav ntawm vinegar yuav siv tau), 50 ml ntawm unrefined zaub roj (tab sis nws yog zoo dua rau noj tib yam nqi ntawm txiv - lub saj yog thinner), thiab tus nqi ntawm ntsev koj muaj peev xwm xaiv tau raws li koj saj. Txiav lub cabbage mus rau hauv ib daim hlab nyias thiab ib tug me ntsis Punch nws. Nyob rau ib coarse grater grate lub carrots. Dhas ib cov kua los ntawm nws daim tawv nqaij thiab cov tub ntxhais thiab kuj grate nws on ib coarse grater. Rau grating zaub thiab txiv hmab txiv ntoo yog zoo dua siv ib lub hnab yas grater - cov khoom txawm lig los plhws rau cov hnab yas grater, tsis txhob poob lawv lub zog thiab as-ham, raws li txwv mus rau cov neeg uas tau av rau ib tug hlau.

Siv ib lub tais loj thiab sib tov nyob rau hauv nws carrots thiab zaub qhwv, ntxiv ntsev thiab suab thaj. Ces ntxiv grated Kua, zaub roj, vinegar, ces sib tov zoo tag nrho. Cov uas ua tshiab nyob nyias nrog lub vinegar yuav muab tso rau hauv ib tug sib sib zog nqus nyias lub tais thiab garnish nrog zaub nyob rau hauv sab saum toj thiab cranberry txiv hmab txiv ntoo. Raws li cov ntsuab yuav siv finely tws parsley thiab chives. Nws yog ib advisable mus rau tawm hauv tshiab nyias nrog vinegar feeb nees nkaum mus rau nees nkaum-tsib, mus txiav zaub twb tau mus tsau li cov roj, ua raws li los ntawm ib tug nyias cov tshiab cov zaub qhwv nrog vinegar yog npaj txhij rau kev siv.

Nws yuav zoo li yooj yim rau nowhere ntawm tag nrho - tshiab nyias nrog vinegar mus ua noj - tag nrho cov khoom xyaw rau hauv tes, thiab tsuav thiab sib tov zaub, tsis yuav tsum tau ib tug kws ua zaub mov. Tab sis cov "ua kom yuam kev" ua noj ua haus tais diav uas zaub yuav tsum tau tsau nyob rau hauv zaub roj rau cov creation ntawm ib tug hais, thawj "nyias" saj. Ntau precisely - tsis yog roj, tab sis ib tug tshwj xeeb hnav khaub ncaws. Nyob rau hauv lwm yam lus, thaum koj tawm hauv lub nyias cov tshiab cov zaub qhwv thiab carrots rau nees nkaum rau peb caug feeb tom qab koj tau npaj nws, nws yog marinated tshwj xeeb seasoning - hnav khaub ncaws ntawm vinegar thiab zaub roj. Npaj cov hnav khaub ncaws yuav ua tau ib lub zuj zus, los yog koj muaj peev xwm tsuas ntxiv lawv mus rau lub nyias tag nrho nws cov Cheebtsam, tsis npaj nws nyias, thiab sib tov meej nrog zaub. Qhov no yuav ua tau txaus.

Npaj cov nyias hnav khaub ncaws yuav ua tau ntawm zaub roj, ntsev, qej, piam thaj thiab kua txob. Ib tug ob peb cloves ntawm qej rau koj los, huv si thiab khiav los ntawm cov xovxwm los yog tsuas yog muab rau ib tug me me grater. Tov cov roj nrog kua ntoo vinegar. Ntxiv rau cov qij kua txiv los sis qij mush, seasonings - ntsev, kua txob thiab qab zib. Ib zaug ntxiv, tag nrho cov tov, ncuav lub kua rau hauv koj cov zaub xam lav, pov nyias, thiab tsawg tshaj li ib nrab ntawm ib teev tom qab ua noj ua haus nyias cov tshiab cov zaub qhwv thiab carrots yuav tsum npaj kom txhij. Lub tais yog ib tug yooj yim tab sis heev six. Bon Appetit, thiab tsis txhob hnov qab txog xam lav nrog zaub tshiab.