Cov zaub qhwv nyias - yooj yim thiab qab!

Zaub pob - nws yog ib tug txuj ci tseem ceeb zaub, uas yog txuam nrog ntau myths xwb thiab legends. Rashozhie feem ntau ntawm lawv - uas cov me nyuam yog pom nyob rau hauv zaub qhwv, raws li zoo raws li lub fact tias cov mis hlob los ntawm zaub qhwv. Ntawm chav kawm, yog nws zoo tsis nyob twj ywm aloof los ntawm cov poj niam txoj kev paub, thiab ntau yam ntawm cov ncaj ncees txiv neej pw txaus siab rau cia tig mus rau hauv bunnies, los ntawm thaum sawv ntxov txog tsaus ntuj gnawing zaub qhwv, nyob rau hauv kev cia siab, yog hais tias tsis ntes thiab ntes Anna Semenovich thiab Anfisa Chekhov, yam tsawg kawg kom koj lub tsev loj. Txawm li cas los, txoj kev tshawb tsis paub meej tias cov miraculous thaj chaw ntawm zaub qhwv nyob rau hauv ob lub mis augmentation, hmoov tsis, nws tsuas yog ib tug tswvyim hais ua dabneeg.

Tab sis tsis txhob txhawj. Zaub pob yog ua tau zoo heev rau kev kho mob vim hais tias nws muaj ib tug ntau ntawm cov fiber, uas yog indispensable rau lub hauj lwm ntawm cov hnyuv, vitamins thiab minerals, thiab antioxidants. Nyob rau hauv tas li ntawd, qhov no zaub yog tsis qhov chaw kawg nyob rau hauv daim ntawv teev cov cuab yeej rau txo txoj kev pheej hmoo ntawm cancer.

ib tug ntawm cov saum toj no, nws yog ib qhov tseeb - cabbage tau thiab yuav tsum tau muaj nyob rau hauv cov khoom noj, thiab ntau npaum li sai tau. Qhov no zaub yuav noj nyoos, stew, kib, haus, ntxiv ntsev thiab ua noj, yog li ntawd yuav tsis tau yooj yim los npaj ib lub tais rau txhua tus saj. Txawm li cas los, cov kev pab loj tshaj muaj zaub qhwv nyoos, uas yog, ib tug ntau yam ntawm xam lav. Yog li ntawd, npaj ib tug qab nyias cov tshiab cov zaub qhwv.

Tej yam yooj yim nyias ntawm zaub qhwv

Yuav kom ua tau qhov no yooj yim thiab qab tais diav uas koj xav tau los npaj:

• hluas (yog tias ua tau) qhwv - 0.3 kg;
• qab zib thiab qaub kua - 1 daim;
• medium-qhov loj qhov carrots - 1 pc;
• ntsuab (haum dos, zaub txhwb qaib, dill) - ib tug nqaj;
• zaub roj rau roj - 3-4 dia;
• txiv qaub kua txiv - 1 diav yog txaus;
• qab zib - tsis tiav diav (tshuaj yej);
• ntsev thiab kua txob (nws yog zoo dua rau siv ib tug sib tov) - mus saj.

Thawj kauj ruam yog tsuav cabbage thiab lub kua (peeled) thiab carrots grate. Zaub pob yuav tsum zoo rub nws txhais tes, ib tug me ntsis ntsev nyob rau tib lub sij hawm - ces nws yuav ua ntau mos mos thiab cia lub kua txiv. Raws li los ntawm finely chop lub tshuaj ntsuab thiab sib tov tag nrho cov khoom xyaw rau hauv nyias ib lub tais loj. Thaum kawg theem npaj ntxiv, uas yog mixed ntsev, butter, qab zib, kua txob, thiab txiv qaub kua txiv. Cov uas ua ntses yuav tsum tau watered peb tshiab nyias. Qhov no zaub mov muaj peev xwm yuav tau txais kev pab nyob rau thaum pib ntawm lub noj mov raws li ib tug khoom noj txom ncauj, raws li zoo raws li ib tug sab zaub mov mus rau cov nqaij thiab cov ntses.

Tus thawj tshiab nyias nrog txiv laum huab xeeb

• qhwv - 0.3 kg;
• liab qhwv - 0.3 kg;
• las ntsev rau cov txiv laum huab xeeb - 50 g (qhov uas yooj yim txoj kev uas yuav siv sij hawm ib tug npaj txhij-ua hnab ntawm neeg);
• qaub cream - plaub loj yeem (dia);
• mayonnaise - diav;
• mustard - tsp tsis muaj slides;
• txiv kab ntxwv kua txiv (dua li freshly squeezed) - ib diav (chav);
• Txiv qaub kua txiv - ib tug me nyuam diav;
• nqaij qaib qe;
• kua txob, ntsev, txuj lom (coriander, cumin) - mus saj.

Thaum npaj xws tais diav raws li cov thawj nyias los ntawm tshiab zaub qhwv nrog txiv laum huab xeeb, koj yuav tsum pib los ntawm lub ntsiab zaub. Zaub pob yuav tsum tau shred thiab liab ua ntej nws yog tsim nyog kuj yuav lauj rau cov nplooj thiab ncuav tshaj boiling dej kom nws softer. Ces qhwv yuav tsum sprinkle nrog ntsev thiab txuj lom thiab ib tug zoo stretch koj ob txhais tes. Ib qho tseem ceeb caveat - nws yuav tsum tau ua nyob rau hauv ob lub tais, txhua yam nyias. Tom qab nws yog tsim nyog los npaj rau koj cov filling: Yeej lub kua meej, ntxiv mustard (Yog hais tias koj tsis nyiam, koj yuav ua tsis tau nws) thiab qe. Dua nplawg thiab txuas nrog mayonnaise, txiv qaub kua txiv thiab txiv kab ntxwv thiab salted ceev (pre-zom los yog lawv yuav tsum tau finely txiav nrog ib tug riam) thiab, ntawm chav kawm, ntsev thiab kua txob.

Thaum kawg theem ntawm shredded qhwv kom sib tov nrog cov hnav khaub ncaws thiab npaj rau ib tug platter. Koj muaj peev xwm txuas ob hom ua ke, tab sis, ces qhov no tshiab nyias yuav poob nws tsw. Nws yog zoo dua ua npau suav thiab muab tso rau qhwv thiab liab qhwv khaubncaws sab nraud povtseg los yog cia li ob lub hemispheres. Sab saum toj koj yuav sprinkle salted ceev los yog tshuaj ntsuab.

Bon Appetit!