Beetroot daim ntawv qhia: txoj kev cawm seej nyob rau hauv lub tshav kub.

Beetroot - ib tug txheeb ze ntawm borscht. Nws yog suav tias yog qhov zoo tshaj plaws txoj kev uas txoj kev cawm seej los ntawm lub tshav kub nyob rau hauv lub kub lub caij. Thaum lub cev tsis xav kom muab lub kub thawj hoob kawm, beetroot daim ntawv qhia yuav pab tau heev. National Ukrainian cuisine yuav ua tau justifiably zoo siab ntawm no qab phaj.

Beetroot daim ntawv qhia no tsis yog lub tsuas yog ib qho nws muaj ib tug ntau ntawm cov variations. Tab sis, ntawm chav kawm, lub ntsiab muaj ntawm no tais yog cia li beet. Raws li broth rau no ua ntej Hoob no yog feem ntau yog siv yogurt los yog kvass, thiab npaj nws rau tej yoghurt los yog yoghurt, kefir thiab beet broth. Yuav kom beetroot kua zaub tsis tau muab koj nyob rau hauv ib tug txias kua zaub, yuav tsum tau siv nyob rau hauv tus txheej txheem ntawm ua noj ua haus saum.

Nrog kev xav txog cov cuab yeej ntawm kev npaj, hais tias txhua txhua ua noj muaj nws tus kheej lub tswv yim rau qhov teeb meem. Ib tug neeg txiav lub beets, ib txhia tsuas, tab sis ib tug neeg rubs rau ib coarse grater. Yav toj txiav yuav tag nrho cov uas siv nws, txiav mus rau hauv me me daim nrog ib tug riam. Ces txhua yam yog tsuas hau thiab ntau yam khoom xyaw yog ntxiv nyob rau hauv tus txheej txheem. Ua noj beetroot - tsis dhau yooj yim. Kev tse yuav tsum tau tshem ntawm cov teeb meem ntawm cov liab ob txhais tes thiab tau txais ntau nourishing beetroot, hau beets, thawj hnia, thiab ces txiav nws mus rau hauv me me pieces thiab noj ib me ntsis ntev nyob rau hauv lub resulting broth.

Beetroot daim ntawv qhia muaj ib lub hom phiaj - kom lub kua zaub nyob rau hauv burgundy xim. Qhov no yog vim li cas nws yog ntxiv txiv qaub kua txiv los sis citric acid. Yog hais tias koj ntawd superoxide beetroot, koj muaj peev xwm cawm tau nws nrog lub qab zib.

Txhua daim ntawv qhia beetroot yuav muab ntau yam hauv thaj av. Qhov no tej zaum yuav ua tau ib tug lub qe, dib, hnyuv ntxwm, qos liab, nqaij thiab thiaj li nyob. Nco ntsoov hais tias beetroot yuav tsum tsuas muab ib qho acid, superoxide tsis yog nws.

Lub hauv paus rau lub beetroot cai rau koj xaiv rau koj tus kheej. Tab sis muaj ntau yam kev chefs cam hais tias qhov zoo tshaj plaws paus - qhov no yog ib tug brew es tsis txhob ntawm beet broth los yog yogurt. Qhov no ua ntej lub tais yog twv yuav raug hu zoo rau koj noj qab haus huv. Nws siv yog ib tug tiv thaiv kev ntsuas nyob rau hauv sib ntaus tawm tsam qhov tshwm sim ntawm cancer, raws li zoo raws li cov teeb meem nrog rau cov hnyuv ib ntsuj av.

Ntawm no yog ib daim ntawv qhia beetroot, uas yuav tsis tu siab rau koj los yog koj tus hlub. Koj yuav tsum muaj ib beet, ob qos yaj ywm, plaub qe, dib, boiled lub hnyuv ntxwm (txog 200 grams), radishes, ib tug txiv qaub, qaub cream, dib qaub, zaub txhwb qaib thiab ntsev.

Yog li ntawd, nws yog tsim nyog los ntxuav lub beets, txiav mus rau hauv 4-6 qhov chaw, yog li ntawd nws yog ib qhov ceev ua noj, ncuav ib liter ntawm dej thiab muab tso rau hau. Thaum lub sij hawm thaum lub beet tau ua mos mos, tshem tawm cov lauj kaub los ntawm lub tshav kub thiab cia nws txias. Nyob rau hauv no daim ntawv qhia, beetroot siav beetroot broth, li ntawd, nws tsis yog tsim nyog los ncuav cov dej nyob rau hauv uas hau beets. Tam sim no tshiav lub beets nyob rau hauv ib tug loj grater thiab xa rov qab mus rau hauv lub lauj kaub. Ntxiv rau ib tug me ntsis ntawm citric acid los yog kua txiv ntawm koj txiv qaub. Yog li ntawd tam sim no npaj ib tug sib tov ntawm beetroot. Qe thiab qos yaj ywm yuav tsum tau ntxuav, ces txiav lawv thiab tag nrho cov lwm cov khoom xyaw thiab sib tov nrog ntsev. Nws yog ib qhov sib tov thiab ncuav lub broth, yog li muaj sau tag nrho cov qaub cream. Dib qaub ntxiv mus saj.

Ntawm no yog ib daim ntawv qhia beetroot kua zaub nrog apples thiab zaub. Noj 250 g ntawm boiled qos yaj ywm, 100 g ntawm boiled beets, dib 150 grams thiab 80 grams ntawm apples, tag nrho cov huv si thiab txiav mus rau hauv cubes. Ob qe yuav tsum tau siav nyuaj-boiled, lub qe yolks ua tib zoo tshiav nrog mustard 15 grams, 100 grams ntawm qaub cream, ntsuab dos, 20 grams qab zib thiab ntsev, ces ncuav rau hauv lub ntoos sib xyaw kvass (txog ib nrab ib liter). Nyob rau hauv lub yias koj yuav tsum muab tso rau tws zaub, av squirrels, thiab ncuav nws tag nrho Tau kvass. Pab nrog zaub ntsuab koj yuav tsum. Tej beetroot yuav txaus siab rau koj cov phooj ywg thiab tsev neeg.