A qab daim ntawv qhia rau zaub nyias

Zaub zaub xam lav yog feem ntau hu ua superblyudom. Saib ntau npaum li cas ntawm nws cov as-ham. Qhov no fiber, minerals thiab vitamins. Lub teeb zaub xam lav yog heev pab tau rau cov neeg uas xav kom poob ceeb thawj, rau cov neeg uas dieting, lawv yog ib qho zoo heev kev noj haus ntawv qhia zaub mov. Tom qab tag nrho, yuav luag tag nrho cov ntawm lawv yog cov uas tsis muaj-calorie.

Los ntawm lawv qhov, nws yog zoo tagnrho rau kev kho mob thiab kev zoo nkauj. Zaub pab tau normalize lub hauj lwm ntawm cov hnyuv thiab lwm yam hauv nruab nrog cev thiab pab nyob ib ncig ntawm tib neeg lub cev yuav tsum tau nyob rau hauv zoo zoo lawm. Yog li ntawd, xws li ib tug nrov ntau yam ntawm cov zaub mov txawv zaub xam lav. Rau feem ntau ntawm lawv nws tsis yuav tsum tau tham, kim thiab nyuaj cov khoom xyaw. Yuav luag tag nrho cov khoom yog npaj meej muaj nyob, thiab yog hais tias koj muaj ib tug zaub vaj los yog hauv ib lub tsev, ces, feem ntau yuav, yuav tsis muaj yuav luag tsis muaj dab tsi yuav.

Zaub xam lav nrog feta cheese thiab sunflower noob.

Ua li no, koj yuav tsum coj tsib txiv lws suav thiab ib tug Sweet kua txob. Chop thiab ntxiv tws rau hauv me me ntsuas cheese thiab ib co sunflower noob. Tag nrho cov no yog meej thiab sprinkle nrog finely tws zaub. Qhov no zaub xam lav tsis tau ntsev thiab tsis ntxiv rau tus ntses.

Beetroot nrog raisins.

Ci nyob rau hauv lub qhov cub rau 3-4 beets. Koj muaj peev xwm coj ib tug yooj yim thiab boiled, ci tab sis ntau npaum li cas tastier. Grate lub beets nyob rau hauv ib tug loj grater. Txiav lub kua rau hauv nyias ib daim hlab, ntxiv raisins thiab tws ib tug me ntsis roasted walnuts. Tag nrho cov ntawm no mix thiab sau nrog ib lub teeb mayonnaise. Qhov no hnav khaub ncaws rau zaub nyias yog heev nrov nrog rau zaub roj.

Feem ntau cov zaub mov txawv zaub nyias cov txiv lws suav, cucumbers thiab dos. Ntawm no yog ib qho ntawm feem nthuav cov zaub mov txawv.

Tais yuav tsum grate qej. Muab nws txheej ntawm tws txiv lws suav, sab saum toj txheej ntawm tws cucumbers thiab txiv lws suav txheej dua. Nyob rau sab saum toj ntawm tag nrho cov koj yuav tsum sprinkle lub finely tws dos thiab ncuav sauce. Refills yuav tau ua los ntawm txiv roj roj, vinegar thiab kua txob. Ntsev mus saj.

Nyob rau hauv tas li ntawd, muaj ntau yam zaub mov txawv zaub xam lav, muaj kuj yog txoj kev sib txawv uas cuag tau lawv nyob rau hauv lub rooj. Peb yuav nthuav nws nyob rau hauv ib tug me me lub hub los yog ib tug la carte nyias. Nws yuav tau txais kev pab nyob rau hauv ib tug loj platter los yog nyob rau hauv ib tug sib sib zog nqus nyias lub tais. Heev ntawm nthuav cov kua zaub nyias nyob rau hauv ib nyuaj - rau ib hlais cov toasted mov ci, nws yog qab thiab txawv txawv.

Rau kho kom zoo nkauj zoo haum tshiab zaub ntsuab, thiab koj yuav siv cov zaub uas yog ib feem ntawm nws. Muaj ntau zaub xam lav mus zoo nrog sunflower noob thiab noob hnav noob. Lawv yog cov tseem zoo meej rau kho kom zoo nkauj. Yog hais tias koj siv nyob rau hauv ib tug nyias qab zib zaub (carrots thiab beets), nws yuav dai kom zoo nkauj nrog almonds los yog walnuts. Feem ntau dai kom zoo nkauj nrog zaub nyias txiv quav ntswv nyoos los yog raisins.

Tsuas yog cov zaub nyob rau hauv cov zaub mov txawv zaub xam lav hnav khaub ncaws muaj feem xyuam rau lawv. Cov tib yam rau txawv filling yuav ua tau txawv kiag li thiab cim saj ntawm ntses rau lub nyias , ntau heev nyob. Refills yuav tau ua los ntawm tus txiv, paj noob hlis thiab pob kws cov roj, ntawm unsweetened yogurt thiab muaj roj tsawg qaub cream, mayonnaise, vinegar los yog txiv qaub kua txiv.

Thiab nyob rau hauv lub kawg ntawm caij nplooj ntoos hlav daim ntawv qhia coleslaw.

Qhov no yog ib tug zoo kawg nkaus lub teeb nyias los ntawm tshiab zaub qhwv nrog crispy dib. Twb ib tug xwb tsis hnov tsw nws yog tseeb hais tias cov caij nplooj ntoos hlav tau tuaj. Zom cabbage finely, ces squeezed nws yuav ua rau nws txawm softer. Dib txiav mus rau ib nrab ib ncig. Chop ntsuab dos. Tag nrho cov no yog tov thiab npaj lub nyias hnav khaub ncaws. Siv lub qej, ntsev, piam thaj, kua ntoo vinegar thiab zoo flavored sunflower roj. Tus nab npawb ntawm cov khoom xyaw rau tus ntses yog xaiv raws li koj saj. Yog hais tias ib lub tais tsis coj mus rau lub rooj ib zaug, thiab muab nws los khom thiab tsau li tus ntses, ces saj tsis tau nws yuav tsum ua twb zoo.