Ua noj nyias "Dawb Hmo ntuj": ib tug piav qhia ntawm daim ntawv qhia

Thaum lub tub yees yog tsis muaj dab tsi cua, ntau mus ob peb vas tej zaum yuav poob. Niaj hnub no peb yuav nrog qhov teeb meem no thiab npaj ib cov zaub xam lav, "Dawb Hmo ntuj". Qhov no cua tais yuav siv sij hawm muaj nuj nqis ntawm qhov chaw nyob rau hauv lub festive lub rooj, thiab nyob rau hauv lub neej txhua hnub. Nyob rau hauv tas li ntawd, qhov no nyias yog li ntawd nplua nuj hais tias nws yuav yooj yim hloov lub ntsiab tais thaum noj hmo. Khaws nyob rau hauv lub siab. Txawm li cas los, cov neeg uas zaum nyob rau hauv ib tug nruj kev noj haus, Nyias "Dawb Hmo ntuj" yog tseem txhob. Nws muaj ib tug ntau ntawm cov roj thiab cov protein, tab sis hnub no peb yuav ua tiag ua noj thiab tsawg calorie version.

khoom Xaiv

Peb tsis muab ib tug yooj yim daim ntawv teev cov khoom xyaw rau hauv lub nyias, tab sis es tsis txhob koj yuav tsum mus ua tib zoo mus rau lub kev xaiv ntawm cov khoom. Tom qab tag nrho cov, nyob rau hauv ib tug nyias, txhua tivthaiv yuav tsum tau hnov nyob rau hauv lawv tus kheej txoj kev. Hloov ib yam ntawm lawv, los yog txuag rau nws zoo, koj yuav tau txais ib tug txawv kiag li saj. Ntawm no yog ib tug piv txwv yooj yim. Nyob rau nyias "Dawb Hmo ntuj" yog zoo dua mus rau noj Marinated nceb. Lawv yuav tsum tau tart, crisp, uas tsis muaj kev saj thiab phem tsis hnov tsw ntawm kua txob. Thaum xaiv nceb, them mloog mus rau lub brine thiab hnub uas siv thiab ua. Dej nyob rau hauv lub bank yuav tsum pob tshab. Thiab lawv yuav tsum tau ua nyob rau hauv lub Autumn ntawm xyoo tom ntej. Tab sis nyob rau hauv cov ntaub ntawv no koj xaiv yog muaj tseeb. Tsis txhob coj mus rau lub tsev txhab nyiaj, nyob rau hauv uas qhov sib txawv nceb tov. Thiab yog hais tias koj sim los hloov xws nceb rau lub tsev, koj yuav tau txais ib tug txawv kiag li saj ntawm cia li lub zaub xas lav. Sim ib tug xyaum ua tej yam.

Yog li ntawd, cov ntawv teev cov khoom: 1 hub ntawm marinated nceb, dos (2 pieces), nyoos carrots thiab 2 boiled qos yaj ywm, 300 grams ntawm tej yam zoo ntawm cov nqaij, 250 grams ntawm cheese durum. Rau cov filling xav tau mayonnaise, thiab rau kib dos - roj. Ntawm cov hoob kawm, nws yog zoo dua yog tias lub qos yaj ywm yuav cov tub ntxhais hluas thiab crumbly, thiab cov nqaij - zoo siav. Cheese yuav tsum tsis txhob noj ntau dhau qab ntsev thiab ntsim. Haum nruab nrab saj. Yog li ntawd, peb npaj mus rau hauv cov kev npaj.

Ua noj nyias "Dawb Hmo ntuj": ib kauj ruam yog kauj ruam daim ntawv qhia

Nyias tsis yog raws li ceev ceev raws li peb xav, tab sis nws muaj peev xwm yuav npaj nyob rau hauv ua ntej. Nceb zom ib rab riam li sai tau. Dos txiav mus rau hauv heev finely thiab Fry nyob rau hauv zaub roj. Boiled qos yaj ywm yuav tsum grate. Peb ua ib yam nrog rau carrots, tab sis nws yuav zuaj nyob rau hauv ib grater me me thiab. Cov nqaij yog txiav mus rau hauv me me ntsuas. Qhov nyuab me ntsis rau cov nqaij, lub me thawv muaj rau sab. Cheese muab rau ib coarse grater. Txhua yam yog npaj txhij mus rau nteg nyob tawm ib tug nyias "Dawb Hmo ntuj" khaubncaws sab nraud povtseg. Ua ntej, nceb, ces dos, qos yaj ywm. Lubricates tag nrho cov mayonnaise. Tom ntej no los lub zaub ntug hauv paus thiab nqaij. Ib zaug ntxiv, ib tug txheej ntawm mayonnaise. Tag nrho peb sprinkle nrog cheese. Nws yog vim hais tias ntawm no dawb hmoov nyias thiab yuav siv sij hawm nws lub npe.

tsawg-calorie kev xaiv

Nyias "Dawb Hmo ntuj", tus yees duab koj pom saum toj no yog ua tsawg noj. Tab sis lub saj ntawm nws ib tug me ntsis txawv. Yog li ntawd, es tsis txhob ntawm mayonnaise coj lub qaub cream, ntxiv mus rau nws txiv qaub kua txiv thiab balsamic vinegar. Qhov no ntses yog zoo li mayonnaise. Rau sharpness, koj muaj peev xwm ntxiv qej. Dos yuav tsis kib, tab sis tsuas yog obdadim nws nrog boiling dej thiab ib tug me ntsis zamarinuem nyob rau hauv dej nrog vinegar. Raws li nqaij noj nqaij qaib mis thiab cheese uas tsis muaj roj. Tag nrho cov ntawm cov uas yuav, peb tseg rau calorie ntau ntau. Bon Appetit!