Far Eastern nyias cov seaweed: daim ntawv qhia

Nyias - ib tug ntawm cov nyiam tais diav ntawm tag nrho cov, uas tej zaum yuav pab tau rau pib noj su thiab noj hmo, tsis muaj nws tsis ua tej yam festive noj mov.

Muaj ntau ntau cov zaub mov txawv rau no tais. Xam lav yuav ua tau zaub, txiv hmab txiv ntoo, nqaij ntses thiab, tsawg-calorie thiab vitamin-as.

Teem ntawm cov khoom rau lawv txawv nyob ntawm seb lub saj nyiam cov ua noj, lub teb chaws yam ntxwv ntawm lub chav ua noj, muaj khoom, tsim lub Desired nyhuv. Lub hau ntawm cov tais diav nyob rau hauv nws cov pej xeem.

Ib qho ntawm feem pab tau cov khoom nyob rau hauv nyob tus yeees ntawm xam lav - kelp, los yog seaweed.

Seaweed: cov kev pab thiab raug mob

Seaweed - qhov no kelp, fab rau industrial sau uas yog nyob rau hauv Nyiv, Okhotsk, Kara thiab dawb Seas.

Qhov no nroj tsuag muaj nplua nuj nyob rau hauv ib txoj lw ntsiab, vitamins, organic acids. Ib tug ntawm lub ntsiab pab thaj chaw ntawm kelp - ib tug siab cov ntsiab lus ntawm iodine. Tsis tas li ntawd nyob rau hauv seaweed muaj pes tsawg leeg ntawm lub xub ntiag ntawm bromine, poov tshuaj, magnesium, thiab hlau.

Muaj pes tsawg leeg ntawm cov nroj tsuag thiab txiav txim seb nws usefulness rau ntau cov kab mob. Noj nqos tau cov seaweed txhawb:

• ntxiv dag zog rau cov hlab plawv system thiab lub plawv nqaij;
• kev tiv thaiv los ntawm ntau yam sclerosis thiab kev puas hlwb ruamqauj nyob rau hauv cov neeg laus;
• txhim kho lub metabolism thiab hnyav normalization;
• tiv thaiv kom txhob mob khaub thuas, txhim khu kev tiv thaiv;
• tshem tawm ntawm gynecological mob;
• txoj kev txhim kho ntawm daim tawv nqaij, txhawb rejuvenation ntawm lub cev;
• tshem tawm o ntawm cov pob qij txha, thiab osteoarthritis.

Tab sis tsis yog txhua tus yog ib tug kelp. Txij li thaum nws yog tsim nyog los siv ceev faj thaum:

• teeb meem nrog tus mob huam;
• peptic rwj kab mob;
• mob nephritis;
• tsis haum ces nyob rau hauv laminaria;
• hyperthyroidism (tshaj iodine yog ua rau cov ntaub ntawv no).

Pab seaweed nyob rau hauv Nyiv thiab Tuam Tshoj tau paub txij ancient sij hawm. Neeg uas nyob ntawm cov teb chaws equate kelp rau ginseng. Nyob rau hauv lub Far East, lawv yog lug siv nyob rau hauv cov tshuaj thiab ua noj ua haus.

Nyob rau hauv peb lub teb chaws, seaweed pom zoo los ntawm cov kws kho mob raws li ib tug pab tau ntxiv rau cov khoom noj los txhawb kev noj qab nyob thiab tiv thaiv kom txhob muaj ntau yam kab mob.

Kelp muaj ib tug ntse tsis hnov tsw ntawm iodine thiab ib tug meej saj hais tias tsis yog txhua leej txhua tus nyiam. Yog li ntawd xam lav npaj los ntawm nws muaj ntau yam additives tua tsw thiab saj ua lub phaj.

Nyob rau hauv ua noj ua haus, lub algae siv nyob rau hauv tshiab, khov thiab qhuav daim ntawv no.

Nyias "Far East" nrog pickles

Yuav kom npaj ib tug yooj yim cov zaub xam lav ntawm seaweed yog yuav tsum tau:

• Laminaria - tsib puas grams tshiab.
• Carrots - ob daim.
• Dib qab ntsev - peb los yog plaub daim.
• Dos - ib tug loj los yog ob tug me sawv daws yuav.
• Sunflower roj - rau dia.
• Khoom noj khoom haus ntsev - mus saj.
• Vinegar 6% - ob lub teaspoons.

Kelp yaug kom huv si, ces muab tso rau hauv ib lub lauj kaub nrog dej, muab tso rau hauv hluav taws kub thiab noj rau txog kaum tsib feeb. Ntws dej. Algae ncuav ib tug tshiab feem ntawm dej thiab boil rau kaum tsib los yog nees nkaum feeb. Dua cov dej ntws, sau laminaria tshiab feem ntawm dej thiab boil rau ib tug thib peb lub sij hawm.

Algae tshem tawm, txias, txiav mus rau hauv ib daim hlab, npog nrog vinegar.

Cucumbers thiab finely chop lub zaub ntug hauv paus nrog, dos txiav mus rau hauv ib ncig los yog ib nrab ib ncig.

Tov cov zaub thiab seaweed, ntsev mus saj, lub caij nrog zaub roj.

Healthy thiab cua nyias "Far" yog npaj txhij.

Qhov no daim ntawv qhia yuav raug hloov: es tsis txhob ntawm pickles mus coj ib tug tshiab, lub caij nyias nrog mayonnaise los yog hnav khaub ncaws ntawm mustard thiab zaub roj.

Daim ntawv qhia nyias cov seaweed nrog roob ris sticks

Muaj yog ib tug ntau ntawm cov zaub xam lav xaiv, "Far East", nws tag nrho cov nyob rau kelp tshuaj.

Nyob rau hauv ib yam ntawm cov roob ris sticks zaub mov txawv yog muaj nyob rau hauv lub nyias cov seaweed, "Far East."

Muaj pes tsawg leeg ntawm tais diav:

• Laminaria - peb puas grams (marinated) los yog tshiab.
• Qe - txog plaub los yog tsib daim.
• Roob ris sticks - ob puas grams.
• Dos - ib tug loj.
• Mayonnaise - mus saj.

Dos ntxuav los ntawm lub husk, ntxuav, tsuav finely.

Boil lub qe, txias, tev, txiav mus rau hauv cubes.

Roob ris sticks txiav mus rau hauv cubes.

Yog hais tias seaweed, kaus poom, ces qhib lub hwj.

Yog hais tias koj noj ib tug tshiab kelp, ces nws yuav tsum xub raug hau peb lub sij hawm (raws li nyob rau hauv lub yav dhau los daim ntawv qhia), lub caij nrog ntsev thiab vinegar.

Txuas algae nrog npaj zaub mov, mayonnaise.

nyias version ntawm "Far": Roob ris sticks los yog squid

Squid thiab roob ris sticks nyob rau hauv txawv variants muaj nyob rau hauv lub nyias "Far East" los ntawm lub seaweed. Lub daim ntawv qhia los qhia rau hauv cov nram qab no muaj pes tsawg leeg:

• Kelp - 400 grams.
• Roob ris Sticks - 200 grams, los yog squid (kaus poom thawv rau nyias).
• Qej - 2 cloves.
• Qe - 5 pcs.
• Dill - 1 Rev.
• Txiv lws suav - 2 pieces.
• Mayonnaise.

Chop lub txiv lws suav, qe, roob ris sticks (los yog squid) ntsuas.

Qej yog dhau los ntawm cov xovxwm los yog chop.

Ntxuav dill, finely tws.

Yog hais tias seaweed, kaus poom, ces qhib lub hwj.

Yog hais tias tshiab kelp, ces npaj rau lub thawj daim ntawv qhia.

Tov tag nrho cov khoom xyaw, lub caij nrog mayonnaise, ntsev mus saj.

Zaub xas lav npaj ua hauj lwm rau.

Daim ntawv qhia rau nyias "Far" (tsis muaj additives)

Nyob rau hauv ib tug trading network yog muag cov kaus poom laminaria nyias "Far East."

Ib tug zoo xws li cov tais yog ib qho yooj yim los npaj nyob rau hauv tsev.

Qhov no yuav tsum cov khoom:

• Seaweed - 500 grams tshiab los yog khov.
• Dos - ib tug piece.
• Sunflower roj - plaub dia los yog mus saj.
• Ntsev - ib diav.
• Cov xuab zeb yog suab thaj - mus saj.
• Dub kua txob ntsim thiab qab zib taum mog.
• Bay nplooj - peb.
• Vinegar 9% - ib diav.

Nyob rau hauv loj yias mus ncuav rau dej (txog plaub litres), muab tso rau hauv hluav taws kub, dej rau muab tso rau ob peb qab taum mog thiab iab kua txob, ntsev, vinegar essence, Bay nplooj ntoos.

Brine haus, dipped nyob rau hauv lub lauj kaub nyob kelp, tseem mus ua noj kwv yees li kaum tsib mus rau nees nkaum feeb. Thaum siav seaweed (yuav rau koj saj heev mos mos), cov dej los ntawm lub ntws yias. Kelp tawm cools.

Dos huv si, ntxuav nyob rau hauv khiav dej txias, txiav mus rau hauv nyias ib daim hlab, ncuav boiling dej.

Lub chilled hiav txwv kale muab tws dos, qab zib mus saj, lub caij nrog sunflower roj thiab zoo tib yam vinegar (Kua ntoo yuav ua tau). Tag nrho cov sib tov zoo. Npaj nyias ua ntej yuav noj nws yog ntshaw kom txias.

Qhov no daim ntawv qhia puv mus saj reminiscent ntawm cov kaus poom nyias "Far East."

xaus

Muaj ntau ntau txoj kev nyob rau hauv uas los npaj ib tug nyias, "Far East." Lub daim ntawv qhia mas nws txawv. Nws yog feem ntau xa mus rau raws li khoom noj txom ncauj rau lub hauv paus ntawm lub Far Eastern seaweed - kelp.

Ntawm cov hoob kawm, koj muaj peev xwm yuav npaj txhij-ua kaus poom khoom nyob rau hauv lub supermarket, tab sis ua noj ua haus nyob rau hauv tsev, koj yuav tau txais ib tug tshwj xeeb cov khoom txom ncauj rau lawv tus kheej thiab lawv cov txheeb uas sawv daws.

nyias saj yuav yog nyob ntawm seb cov khoom uas yog ntxiv rau cov seaweed. Cov kev xaiv yog hostess.

Ua raws li koj saj nyiam, xyaum ua tej yam, npaj ib tug tua rau koj tus hlub.