Zaub mov txawv nrog chia noob: kev npaj ntawm tej yam yooj yim thiab cua tais diav

Muaj tseeb txhua txhua ib ntawm koj tsawg kawg yog ib zaug hnov txog chia noob. Cov me me nplej yog incredibly pab tau rau cov tib neeg lub cev. Lawv muaj ib tug loj npaum li cas ntawm antioxidants, fatty acids, fiber, calcium thiab protein. Yog li ntawd, lawv yog lug siv nyob rau hauv ua noj ua haus. Los ntawm lawv npaj smoothies, kis, oatmeal thiab txawm burgers. Nyob rau hauv hnub no tus tsab xov xwm koj yuav nrhiav tau ib co nthuav cov zaub mov txawv nrog chia noob.

Cov kev pab cuam thiab cov khoom puas tsuaj

Hais txog txuj ci tseem ceeb thaj chaw ntawm cov me me nplej paub los ntawm lub ancient Aztecs, uas nyob tsib txhiab xyoo dhau los. Txawm ces, lawv siv Semena Chia rau ib tug par nrog pa maize. Lawv yog lub teeb nutty tsw thiab muaj ib tug ntau ntawm magnesium, zinc, hlau, poov hlau, fiber thiab protein. Tsaug rau nws cov cim muaj pes tsawg leeg, yog li lawv muaj ib tug nyhuv lig rau tib neeg lub cev.

Mus noj nqos tau ntawm cov noob yuav pab ntxiv dag zog tiv thaiv, ua kom daim tawv nqaij, txo cov roj ntau ntau thiab replenish lub poob lub zog. Lawv pom zoo kom noj rau cev xeeb tub cov poj niam thiab ncaws pob uas tau txais tej yam load. Lawv yog cov zoo tagnrho rau diabetics thiab tiv thaiv kom txhob lub cev qhuav dej.

Contraindication rau kev siv ntawm cov cim nplej yuav ua tau ib qho teeb meem nrog lub tsib lub zais zis, pancreas kab mob thiab hypotension. Tsis tas li ntawd, lawv tsis xav noj neeg noj nyiaj rau cov ntshav nyias thiab muaj ib tug rhiab digestive ib ntsuj av.

Yuav ua li cas siv Semena Chia?

Zaub mov txawv, uas yog tam sim no nyob rau hauv nyob tus yeees ntawm cov me me nplej, li miv hais tias txhua tus ntawm koj yuav nrhiav tau nws yog koj kev xaiv. Los ntawm lawv npaj lub zog gels thiab dej qab zib rau kev ncaws pob. Ua li no, lub noob neej nyob rau hauv txiv maj phaub mis los yog dog dig dej thiab tawm rau kaum feeb. Thaum lub sij hawm lub sij hawm no lawv yuav muaj lub sij hawm mus pub rau ib yam kev nyiaj ntawm cov kua thiab yog tag nrho npaj rau siv.

Ntawm lawv ua qab mis nyuj porridge, kis thiab pastries. Nyob rau hauv tas li ntawd, cov khoom no yog feem ntau ntxiv rau kua zaub, zaub nyoos, kua ntsw, cov nplej zom, nqaij ntses thiab cov tais diav. Nrog rau cov muaj peev xwm tig mus rau hauv ib tug gelatinous loj, lawv ua ib qho zoo heev puag rau tag nrho cov xaiv ntawm puddings.

Kua marshmallows

Qhov no yog ib qho ntawm feem nthuav cov zaub mov txawv nrog chia noob. Kev npaj ntawm no cov khoom qab zib yuav tsis ua teeb meem txawm rau cov neeg uas ua tsis muaj dab tsi ua nrog ua noj ua haus. Nws muaj tej yam yooj yim thiab noj qab nyob zoo cov khoom xyaw. Yog li ntawd, nws tseem tau mus kho tsis tau tsuas yog rau cov neeg laus, tab sis kuj cov me nyuam. Mus ua ib tug qab marshmallows, koj yuav tsum tau:

• 715 grams ntawm qab zib.
• 5 siav apples.
• 50 grams ntawm qe dawb.
• Ob peb dia chia noob.
• 8 grams ntawm agar-agar.
• 150 milliliters ntawm cov dej.
• 10 grams ntawm vanilla qab zib.

Zoo li ntau lwm cov zaub mov txawv nrog chia noob, qhov kev xaiv no yuav presoaking ntawm cov khoom no. Nplej ncuav dej thiab tawm rau ib teev. Ib yam li ntawd, los nrog agar-agar. Tab sis nws yog soaked los ntawm tsuas peb caug-tsib feeb.

Nyob rau hauv lub meantime, koj yuav ua li cas nrog apples. Txiv hmab txiv ntoo tawm cov tub ntxhais, ci nyob rau hauv lub qhov cub thiab whisk rab. Nyob rau hauv lub resulting puree yog ntxiv ib feem ntawm cov muaj piam thaj, vanilla noob thiab o. Tag nrho cov no yog tov thiab ntxuav ib sab rau ib teev. Ces muaj yog maj nkag tau rau hauv lub qe dawb.

Soaked agar xa mus rau hluav taws kub thiab kub. Thaum nws yog kiag li yaj, rau nws nchuav ua lub seem ntawm qab zib (txog 480 grams), thiab txias. Cov txias khov loj twb poured mus rau hauv Kua kua, whisking tov kom txog thaum Meringue taub hau. Cov uas ua sib tov twb kis tau nyob rau hauv ib tug pastry hnab thiab daim ntawv marshmallows. Tiav lawm cov khoom muaj sab laug rau ib tug ob peb teev kom tiav solidification.

crackers

Qhov no yog lwm nthuav piv txwv ntawm yuav ua li cas los npaj Semena Chia (daim ntawv qhia nrog rau cov duab ntawm zoo xws li cov tais diav yuav pom hauv qab no). Cov crackers saj yog heev uas zoo sib xws rau tsoos mov. Vim hais tias ntawm lawv cov qauv muaj tsawg-calorie khoom noj, lawv yog zoo tagnrho rau cov neeg uas adheres rau ib tug noj. Ua ntej koj yuav pib mus ua noj, saib, yog muaj nyob rau hauv koj lub tsev:

• Ib khob ntawm chia noob.
• 20 grams ntawm basil.
• Diav ntawm no kua zib ntab.
• ½ khob qhuav txiv lws suav.
• Ob peb dia ntuj txiv qaub kua txiv.
• Ib tug pinch ntawm ntsev.

Los ntawm analogy nrog ntau zoo xws li cov zaub mov txawv nrog chia noob, qhov kev xaiv no yuav tsum tau ib yam ua ntej kev npaj ntawm no tshwj xeeb cov khoom. Cov nplej muaj soaked nyob rau hauv dej nyob rau hauv ib tug ratio ntawm 1: 2 rau ob peb teev. Raws li lawv swell, lawv muaj kev cob cog nrog rau lwm cov khoom xyaw thiab av siv ib tug blender. Cov uas ua sib tov twb kis tau rau ib tug tais thiab tawm rau ib hnub twg. Hnub tom qab, qhuav crackers yog tag nrho npaj rau siv.

oatmeal

Qhov no yog ib qho ntawm feem ntau yooj yim noj tshais cov zaub mov txawv nrog chia noob. Siav porridge rau nws muab ib tug heev tsawg calorie. Yog li ntawd, nws yog optimally suited rau cov khoom noj. Yuav kom sai sai tsim ib tug noj qab nyob zoo thiab lub teeb noj tshais, pre-xyuas rov qab muaj koj muaj txhua yam koj xav tau ntawm koj cov ntsis ntiv tes. Thaum lub sij hawm no, koj yuav tsum tau:

• 120 grams ntawm oatmeal.
• Ob peb dia Helium loj ntawm chia noob.
• 350 milliliters ntawm 1% mis nyuj.
• A diav ntawm zib ntab.
• Cinnamon thiab vanilla.

Mis yog poured mus rau hauv ib tug haum lub lauj kaub thiab xa mus rau qhov hluav taws kub. Thaum nws boils, nws yog poured Hercules grits, cinnamon, vanilla thiab cov Helium loj nplej chia. Ua ntej koj yuav tig tawm lub tshav kub, noj porridge xa kua zib ntab. Tag nrho cov sib tov zoo thiab tshem tawm los ntawm tshav kub. Thaum qhov kev thov ntawm lub tiav lawm zaub mov ntxiv tshiab berries los yog txiv hmab txiv ntoo tej daim.

huab cua cutlets

Peb muaj koj ib tus yam ntxwv ntawm ib tug kev cai cov zaub mov txawv nrog chia noob (nrog rau cov duab ntawm zoo xws li cov tais diav yuav muaj nyob rau hauv lub chav kawm ntawm hnub no lub phau ntawv). Cov uas tsis muaj-calorie zaub cutlets yog tau tsis tsuas pab tau heev, tab sis kuj incredibly cua. Lawv muaj ib lub teeb me qauv thiab cov cim tsw. Yog li ntawd, lawv tej zaum xav nyob rau hauv cov tub ntxhais poj niam yog nram qab no nws tus kheej daim duab. Rau qhov kev npaj ntawm meatballs, koj yuav tsum tau:

• 100 grams ntawm chia noob.
• Ib tug loj zaub ntug hauv paus.
• 30 grams ntawm coriander.
• Ib tug khub ntawm cov tshuaj yej diav ntawm hmoov cumin.
• 100 grams ntawm taum paj.
• Ib tug khub ntawm dia roj txiv roj.
• 50 grams ntawm noob hnav noob.
• Diav av kua txob.

Cov noob ntawm chia nchuav dej sov nyob rau hauv piv 1: 2 thiab sab laug rau ob los yog peb lub sij hawm. Tom qab lub sij hawm no, koj yuav tsum tau muaj ib tug jelly-zoo li loj. Nws ntxiv tws zaub txhwb, grated carrots, hmoov, cumin thiab taum paj. Tag nrho cov no yog ib tug me ntsis ntxiv ib co ntsev, kua txob thiab zoo kneaded los ntawm txhais tes. Los ntawm resulting tsuav de tawm tej daim me me, tsim los ntawm lawv burgers thiab paneer lawv nyob rau hauv noob hnav. Tom qab hais tias, cov khoom kis ntawm ib daim ntawv ci, greased nrog txiv roj roj, thiab muab tso rau lawv nyob rau hauv qhov cub. Ci lawv rau txog nees nkaum-tsib feeb.

omelette

Qhov no zaub mov yuav tsum muaj lwm zoo heev piv txwv ntawm yuav ua li cas yuav ua rau Semena Chia. Daim ntawv qhia ntawm lub omelet yog li ntawd yooj yim hais tias txawm nws tub hluas ntxhais hluas muaj me tub yooj yim. yuav ua rau qhov qab thiab noj qab nyob zoo noj tshais, koj yuav xav tau ib co dawb lub sij hawm thiab ib tug modicum ua siab ntev. Nyob rau hauv tas li ntawd, koj lub tsev yuav tsum tau pom:

• Qaib qe.
• A diav ntawm chia noob.
• Medium dos.
• Diav ntawm nyuj cov kua mis.
• 50 grams ntawm spinach.
• Ntsev thiab tej txuj lom.

Tsis zoo li ntau lwm yam zaub mov txawv nrog chia noob, peb yuav tsis soak lawv nyob rau hauv cov dej. Yog li ntawd, pib tus txheej txheem raws li nram no nrog whipping qe. No lawv phua rau hauv ib tug haum lub tais, nrog rau mis nyuj thiab meej shaken whisk. Cov uas ua kua yog poured pab tau noob thiab cia lawv rau peb caug feeb.

Nyob rau hauv lub meantime, koj yuav tau ib tug hneev nti. Nws yog lim los ntawm lub husk, ntxuav thiab txiav mus rau hauv nyias ib nrab ib ncig thiab Fry kom txog thaum Golden xim av. Yuav kom xim av dos kis lub qe loj thiab tws spinach. Tag nrho cov ntxiv ib co ntsev, seasoned nrog rau tej txuj lom thiab cover nrog ib tug hau. Npaj ib tug omelet nyob rau hauv ib tug sim kub rau ib tug ob peb feeb.

Panna cotta

Qhov no yog ib qho ntawm qhov zoo tshaj plaws cov khoom qab zib zaub mov txawv nrog chia noob. Npaj nws yog heev yooj yim. Tab sis tus txheej txheem yuav siv sij hawm ib tug ntau lub sij hawm, yog li nws yuav tsum tau pib xwb thaum twg koj yuav tsis tau koj lub sij hawm. Ua li no koj yuav tsum tau:

• 3 dia chia nplej.
• 100 milliliters ntawm walnut mis nyuj.
• Diav ntawm no kua zib ntab.
• ½ teaspoon vanilla.

Qhov no yog lwm ntshiab piv txwv ntawm cov zaub mov txawv nrog chia noob, uas tsis yuav tsum muaj dej. Nyob rau hauv cov ntaub ntawv no, lub grain yog poured noob txiv mis nyuj, mixed zoo thiab muab tshem tawm rau ib sab rau ib tug ob peb teev. Tom qab no lub sij hawm, nyob rau hauv lub resulting loj ntxiv tej yam ntuj tso niam thiab vanilla. Tag nrho dua kneaded thiab xa nyob rau hauv lub tub yees. Kwv yees li ob teev tom qab, lub khoom qab zib muaj peev xwm ua hauj lwm.

Paj npleg nrog txiv nkhaus taw tsw

Khoom qab zib lovers yuav txaus siab rau qhov no version ntawm cov zaub mov txawv nrog noob ntawm chia. Paj npleg, ua los ntawm cov hauv qab no-piav technology, nws puv tawm yog incredibly yooj yim thiab qab. Nws tsis muaj ib tug tib gram ntawm cov khoom cua preservatives, ces nws yuav muaj tsis tau tsuas yog laus dua, tab sis kuj cov hluas tiam. Yuav kom npaj ib tug txiv nkhaus taw paj npleg nyob rau hauv ua ntej tu, thaum lub sij hawm nyob rau hauv koj cov ntsis ntiv tes nyob:

• 4 dia chia nplej.
• 1.5 khob ntawm txiv nkhaus taw sis plawv hniav.
• ½ teaspoon vanilla essence.
• 100 milliliters ntawm nyuj thiab txiv maj phaub mis nyuj.
• ib khob ntawm cov dej.
• A diav ntawm qab zib.
• Pinch ntawm crushed hazelnuts.

Txiv nkhaus taw sis plawv hniav hauv av nyob rau hauv ib rab, maj mam ntxiv cov dej. Cov uas ua loj, uas tsa lub taub hau ntawm ib tug txaus tuab ntses, faib lub tsom iav kom lawv twb tau sau los ntawm tsuas yog ib-feem-peb, thiab xa nyob rau hauv lub tub yees.

Nyob rau hauv ib tug nyias muaj nyias ib lub thawv, muab cov txiv maj phaub mis nyuj thiab nyuj. Muaj kuj ntxiv qab zib thiab vanilla essence. Tag nrho cov do zoo thiab ncuav lub resulting kua chia grain. Thaum lub loj thickens txaus, nws muaj lub tsom iav nrog txiv nkhaus taw puree thiab dua muab tshem tawm nyob rau hauv lub tub yees. Thaum lub sij hawm no, rau ib tug ob peb teev, tab sis zoo dua - tag nrho hmo ntuj. Npaj cov khoom qab zib yog dai kom zoo nkauj nrog mint nplooj thiab sprinkle nrog tws hazelnuts.

txiv hmab txiv ntoo paj npleg

Qhov no cov khoom qab zib tsis yog tsuas yog incredibly qab, tab sis kuj pab tau heev. Los ntawm analogy nrog lwm tus cov zaub mov txawv paj npleg nrog chia noob, nws yuav siv cov npaj meej muaj nyob uas tsis muaj nqi Cheebtsam. Kom nws, koj yuav tsum tau:

• 3 dia chia noob.
• 250 milliliters ntawm ib tug 1% mis nyuj.
• 150 grams ntawm tej tshiab berries.
• 150 milliliters Greek yogurt.
• Ib tug pinch ntawm vanilla qab zib tej.

Chia noob ncuav lub mis nyuj thiab tawm rau nees nkaum feeb, stirring los ntawm lub sij hawm rau lub sij hawm tsis nco qab lawv. Kom txog thaum lub noob swell, koj yuav ua li cas berries. Lawv ntxuav, ntxuav ntawm seem nplooj thiab triturated nrog Greek tej yam ntuj tso kua mis nyeem qaub. Muaj kuj ntxiv vanilla, qab zib thiab mis nyuj haus-grain loj. Tag nrho cov meej tov thiab pw tawm nyob rau hauv zoo nkauj tsom iav.

Smoothie nrog kiwi thiab agave kua paj ntoo

Qhov no amazing dej haus tsis tau tsuas yog sau koj lub cev nrog tseem ceeb cov vitamins, tab sis kuj pab kom poob ceeb thawj. Zoo li ntau lwm cov zaub mov txawv smoothies nrog chia noob, qhov kev xaiv no yuav siv cov kab txawv txiv hmab txiv ntoo, uas tej zaum yuav tsis muaj nyob rau hauv koj lub tub yees. Yog li ntawd, ua ntej ua qhov no haus dej nco ntsoov mus rau lub khw thiab yuav tag nrho cov uas ploj lawm khoom. Thaum lub sij hawm no, koj yuav tsum tau:

• 4 siav kiwi.
• Savory ntsuab Kua.
• Tag nrho cov txiv qaub.
• Diav ntawm chia noob.
• Ib khob ntawm dej txias.
• Ib tug ob peb teaspoons agave kua paj ntoo los yog zib mu.
• 4, dej khov.

Cov nplej muaj poured mus rau hauv ib tug me me lub tais thiab poured diav ntawm dej txias. Thaum lawv yuav swell, koj muaj peev xwm coj cov txiv hmab txiv ntoo. Kiwi ntxuav, lim los ntawm daim tawv nqaij thiab txiav mus rau hauv halves los yog quarters. Ntxuav dawb los ntawm lub Kua tub ntxhais thiab ncuav lawv kua txiv squeezed txiv qaub.

Nyob rau hauv lub tais ntawm ib rab yog them dej khov. Muaj kuj xa Kua slices thiab kiwi slices. Txiv hmab txiv ntoo kis tau rau sab saum toj ntawm lub o noob ntawm chia thiab ncuav nws tag nrho ib khob ntawm cov dej txias thiab agave nectar. Rab cover nrog ib tug hau thiab coj mus rau ib tug ua hauj lwm lub xeev. Whisk yav tom ntej vitamin haus thawj thaum uas tsis muaj speeds, maj mam ua ceev.

muffins

Qhov no daim ntawv qhia puv ib lub teeb thiab maj noj cov zaub mov ncuav pastries. Rau nws cov kev npaj uas koj xav tau tej yam yooj yim thiab tsis kim heev Cheebtsam, uas yog muag nyob rau hauv tej tsev muag khoom noj department. Ua ntej kneading lub khob noom cookie, xyuas seb koj muaj rau ntawm txhais tes:

• Ib tug peb lub hlis twg khob ntawm oatmeal los yog tag nrho-grain hmoov.
• 40 milliliters ntawm maple phoov los yog zib mu tam sim no.
• Ib tug peb lub hlis twg khob ntawm Kua kua.
• 140 milliliters ntawm almond mis nyuj.
• Ib nrab ntawm ib khob ntawm pomegranate noob.
• Diav ntawm ci dej qab zib.
• Ib tug peb lub hlis twg khob ntawm chia noob thiab txiv roj roj.
• Ib tug pinch ntawm hiav txwv ntsev.

Nyob rau hauv ib lub tais loj muab ntsev, ci dej qab zib thiab hmoov. Thereto ntxiv applesauce, txiv roj roj, almond mis nyuj, kua zib ntab los yog maple phoov. Tag nrho cov tau tov zoo kom txog thaum homogeneous.

Nyob rau hauv lub resulting loj ntxiv pomegranate noob thiab Semena Chia. Tseem do dua. Lub tiav lawm mov paj yog muab tso rau formochkam li hais tias lawv tsis tau sau mus rau lub sab saum toj, thiab muab tso rau hauv ib lub preheated qhov cub. Tej muffins ci los ntawm ib puas thiab cuaj caum degrees tsawg kawg yog peb lub hlis twg ntawm ib teev.