Cov zaub mov yog cua thiab noj qab nyob zoo: ib daim ntawv qhia los ntawm artichoke

Yeluxalees artichoke yog popularly hu ua Yeluxalees artichoke. Qhov no nroj tsuag yog tsis tshua muaj pab tau rau nutritionally muab yuav muaj tseeb rau ntau zaub, thiab nyob rau hauv lub xub ntiag ntawm cov vitamins yog tsis inferior mus rau feem ntau nrov khoom. Tshwj xeeb tshaj yog nutritionists kom muaj xws li hauv paus, yog li zoo xws li cov nyob rau hauv tsos mus rau lub qos yaj ywm nyob rau hauv cov zaub mov rau cov neeg uas muaj cov kab mob ntawm lub endocrine system, thiab nyob rau hauv thawj qhov chaw - diabetics.

Kua zaub nrog tapinamburom

Peb muab rau koj ib tug qab daim ntawv qhia rau ib tug zaub mov ntawm artichoke. Qhov no kua zaub, mos mos nyob rau hauv lub taub hau, enveloping thiab nourishing kev txiav txim. Rau nws, koj yuav tsum tau: 500-600 g paus zaub, 3 ntsug tus kav ntawm Leeks (noj dawb thiab lub teeb ntsuab qhov chaw), 2 cloves ntawm qej, ib tug me ntsis dos, kav, 2 handfuls ntawm thyme (nplooj), 50 g ntawm zaub roj thiab ib khob ntawm zib . Lawm, peb yuav tsum tau ntsev - nws yog muab tso rau mus saj. Thiab ib tug me ntsis kub kua txob. Daim ntawv qhia los ntawm artichoke xav ua noj ua haus nws: artichoke ntxuav, txiav mus rau hauv slices. Chop Leeks thiab cov ib txwm dos, thiab kav. Qej crushed nyob rau hauv ib tug mortar. Nyob rau hauv ib lub yias hliv roj, Thaum tshav kub kub, ncuav ob hom ntawm dos thiab kav tshaj high tshav kub stew lawv rau 5-7 feeb. Peb mus txuas ntxiv mus kawm hauv daim ntawv qhia zaub mov ntawm artichoke. Slices ntawm hais tias hauv paus, cov qij thiab cov thyme kuj xa nyob rau hauv ib saucepan. Cia txhua yam kib muaj tib lub sij hawm raws li tau hais saum toj no. Qhov hluav taws kub tsis txo. Tam sim no ntxiv ib nrab rau ob litres ntawm cov dej, tos kom txog thaum nws tawm los rau ib tug boil, ces tig mus rau cov roj mus rau ib tug tsawg kawg nkaus. Ua noj rau txog ib nrab ib teev kua zaub (artichoke yuav tsum mos). Tshem tawm cov lauj kaub los ntawm lub tshav kub, rab, chop lub tuab puree kom txog thaum tus. Ntsev, kua txob, muab tso rov qab rau cov roj rau hau. Thaum lub theem kawg ntawm daim ntawv qhia (lub nroog Yeluxalees artichoke) tswv yim protomai kua zaub rau lwm lub 15 feeb, ncuav lub cream. Tsis nqa rau ib tug boil, boil rau lwm 2-3 feeb thiab tshem tawm los ntawm tshav kub. Tais yog tau txais kev pab kub nrog croutons ntawm dawb qhob cij.

Jerusalem artichokes nrog cheese

Nyob rau hauv sib piv rau lub nroog Yeluxalees artichoke qos yaj ywm, tab sis yog, thiab muaj loj nyiaj ntawm carbohydrates, tsis nce ntshav qab zib theem. Vim hais tias nws yog pab nyob rau hauv txhua txoj kev, thiab siv cov hauv paus hniav nyob rau hauv cov zaub mov yuav tsum tau ntau feem ntau. Recipes rau diabetics los ntawm artichoke ntau haiv neeg thiab txawm lub feem ntau zoo tib yam noj mov yuav tsum npaj kom txhij li ntawd Yum! Piv txwv li, txhua leej txhua tus hlub kib qos yaj ywm. Thiab yog hais tias, tsis txhob kib nws yog peb cov hauv paus hniav? Yog li, artichoke kilogram huv si, txiav mus rau hauv voj voog thiab Fry nyob rau hauv zaub roj kom txog 20 feeb, kom txog thaum Golden xim av. Lub caij nrog ntsev thiab do. Sprinkle grated cheese, npog thiab tig tawm cov roj. Kua txob thiab ua hauj lwm.

Teb ua los ntawm artichoke

Yuav ua li cas los npaj rau lub caij ntuj no artichoke? Cov duab, zaub mov txawv zoo li tais diav yuav nrhiav tau nyob rau ntau yam ntawm ua noj kev pab, peb kuj muaj ib tug nyias cov hauv paus zaub nrog txiv qaub. Nws yuav tsum tau: Jerusalem artichoke 1 kg coj 500g carrots, 1 citrus, piam thaj thiab ntsev mus saj. Ob leeg hauv paus shred me me ib daim hlab. Muab txiv qaub (laws), tshem tawm cov pob txha. Tov cov khoom xyaw, ntxiv ntsev thiab suab thaj, tawm mus qhia rau cov kua txiv zaub. Npaj me me rhawv zeb, sterilize. Muab nyias capacitance, rhaub 10 (ib nrab-liter) los yog 20 (liter) feeb thiab yob li.

Hais tias xws li yog amazing - Qab zib!