Folic acid - cov lus qhia rau kev siv. Qhov twg mus nkaum qhov tseeb?

Koj twb zaum tau pom lub rhawv zeb, uas muaj me me tabletochki - folic acid. Cov lus qhia rau kev siv rau cov tshuaj, raws li zoo li lwm yam zoo-paub qhov chaw, tham txog tej noj tshuaj npaum cas, thiab cov ntsiab lus ntawm cov tshuaj yeeb dej caw nyob rau hauv ib ntsiav tshuaj yog kom meej meej superior rau nws. Yog li ntawd yuav ua li cas to taub? Thiab rau cov neeg uas cov khoom no yog npaj? Tag nrho cov lus teb tuaj.

Tag nrho nws yog lub npe hu hais tias folic acid yog qhia nyob rau hauv cev xeeb tub. Tab sis ob peb cov neeg paub hais tias

Folic acid pab tiv thaiv kev laus thiab kab mob plawv

Yog koj tag? Nyob rau hauv qhov tseeb, txhua yam yog yooj yim. Nws hloov tawm hais tias ib tug ntawm cov ua kab mob plawv yog ib qho txhawb theem ntawm homocysteine nyob rau hauv cov ntshav. Nrog lub hnub nyoog, muaj nuj nqis tsub kom. Thiab nws yog ib yam khoom uas tsim kev puas tsuaj ntxim rau cov hlab ntsha. Nyob rau hauv lub teb, cholesterol nyhav "kho" lub wounds tshwm sim thiab tso nyob rau hauv daim ntawv ntawm cov zoo-paub plaques uas khaum ntshav txaus. A no ua rau yus tus cwj nrag thiab lub plawv tuaj.

Dhau li homocysteine ua raws li ib tug neurotoxin, resulting nyob rau hauv ntxov ntxov ua tem toob dementia. Thiab cov tub ntxhais hluas nyob rau hauv cov neeg pluag siab ntsws stability, tsis muaj peev xwm mus mloog zoo, tsis muaj kev cog qoob loo. Thiab nyob qhov twg puas lub folic acid, cov kev qhia ntawv rau nws?

Thiab txawm lub fact tias nws yog ib yam tshuaj uas belongs rau cov pab pawg neeg B vitamins, nws cawm peb cov hlab ntsha, thiab lub hlwb. Nws thiaj li theem ntawm homocysteine nyob rau hauv cov ntshav. Yog li ntawd, nyob rau hauv cov neeg laus nws yog tsim nyog los them ze mloog.

Thiab ntawm cov hoob kawm, vitamin B9 (nws yog nws cov thib ob lub npe) yuav tsum tau thaum lub sij hawm cev xeeb tub. Nws tsis muaj peev xwm ua rau mob loj teeb nyob rau hauv me nyuam hauv plab kev loj hlob. Thiab pib noj folic acid yog tsim nyog rau ib tug ob peb lub lis piam ua ntej conception ob niam txiv.

Yog li, yog tias koj muaj hnub nyoog los rau hauv nruab nrab, los yog koj yuav muaj me nyuam, ces koj yuav tsum tau saib zoo dua mus rau hauv cov tshuaj no, raws li folic acid. Yuav ua li cas yuav nws thiab yuav ua li cas npaum li cas koj yuav kawm tau nyob rau hauv ib tug ob peb lub vib nas this.

Folic acid - phau ntawv qhia

Noj nws nyob rau txhua lub sij hawm nezvisimo ntawm cov zaub mov, tab sis nws yog zoo dua ua ke nrog rau lwm cov vitamins B Vim hais tias lawv yog nqis ua ke. Folic acid yog tas nyob hauv cov zis, Txawm li cas los overdose yuav tsuas yuav txaus loj nyiaj. Nyob rau tib lub sij hawm, yog tias koj noj cov zaub mov muaj zaub ntsuab, taum, spinach thiab lwm yam zaub ntsuab, citrus txiv hmab txiv ntoo, ib feem ntawm folic acid koj tau txais los ntawm cov khoom noj.

Nws yuav tsum tau muab sau tseg tias sis tshaj ntawm no substance cai nyob rau hauv yuav luag txhua txhua ob tug hluas nkauj. Tshwj xeeb tshaj yog cov neeg uas coj hormonal tshuaj los yog kev tsim txom haus dej cawv.

Qhov tsawg kawg nkaus koob tshuaj rau cev xeeb tub cov poj niam - yog 400 micrograms rau lactating niam me ntsis tsawg - 300 micrograms ib hnub twg. Nyob rau hauv lub ntiaj teb no xyaum txais daim duab ntawm 0.8 mg. Ib tug txaus rau kev tiv thaiv ntawm txog 50 micrograms ib hnub twg. Ib tug yellowish nyob rau hauv ib ntsiav tshuaj - 1 mg, i.e. 1000 micrograms. Confusing?

Tus ntawd yog nws thiab surprise rau peb folic acid: phau ntawv qhia hais tias ib tug tshaj plaws thiab cov kws txawj muab txawv. Piv txwv li, thaum lub sij hawm cev xeeb tub los yog npaj gynecologists muab ib ntsiav tshuaj peb zaug ib hnub twg.

Thiab yog dab tsi lawv hais tias nyob rau hauv America?

Nws hloov tawm hais tias 600-1000 mg yog txaus kom tsis txhob muaj cov theem ntawm homocysteine nyob rau hauv cov ntshav. Tab sis Americans hlub tshaj. Yog li ntawd, lawv sib cav tias nws yuav nqa mus txawm 5 mus rau 10 mg ntawm folic acid ib hnub! Tab sis nyob rau tib lub sij hawm nws yuav tsub kev pheej hmoo ntawm ib tug tsis muaj lwm yam B vitamins

Yog li ntawd yuav ua li cas?

Ua ntej, maj mus extremes yog tsis tsim nyog. Yog hais tias koj tsis muaj kev mob loj, lub prophylactic koob tshuaj ntawm 400 micrograms, uas yog nyob rau hauv lub multivitamin koj txaus. Yog hais tias lub gynecologist tshuaj 1 ntsiav tshuaj peb zaug ib hnub twg - noj.

Ob, kho cov koob tshuaj yuav pab tau tus kws kho mob. Tshwj xeeb tshaj yog yog hais tias koj nyob rau hauv ib qho kev nthuav txoj hauj lwm. Nyob rau hauv cov ntaub ntawv no, saib yog dab tsi yog muaj nyob rau hauv koj multivitamins seb folic acid. Cov lus qhia rau kev siv yuav pab nws teev.

Nyob twj ywm noj qab nyob zoo!