Zaj sawv Trout - poj huab tais tej festive tsiab peb caug

Nyob rau hauv peb zoo thiab muaj hwj chim Lavxias teb sab lus lub epithet "liab" feem ntau txhais tau tias tsis yog ib tug fragment ntawm cov xim, tab sis kuj txawv tshaj plaw, muaj koob muaj npe zoo nkauj thiab tseem ceeb ntawm cov phenomenon thiab cov kev kawm, uas tau raug muab tej txiaj ntsim nrog no xim. Nyob rau hauv kev twb kev txuas nrog rau qhov no delicacy ntses tsis tau tsuas yog rau cov xim liab yog hu ua, nyob rau hauv tas li ntawd, nws yog neeg nplua nuj nyob rau hauv zoo heev as-ham, zoo heev saj zog thiab yog pom tias yuav ua tau heev ib qho tseem ceeb feem ntawm cov khoom noj rau cov neeg uas ua ua raws li cov khoom noj kom thiab ib tug noj qab nyob zoo txoj kev ua neej.

Liab ntses (ntses liab, zaj sawv trout) yeej ib txwm yuav tus huab tais ntawm tej nyiaj so koobtsheej lub rooj - heev ob peb cov neeg tsis kam ib tug zoo nkauj nyuaj nrog liab ntses nrog ib tug sprig zaub txhwb nyug. Liab ntses paub txog qhov tseeb Lavxias teb sab zaub mov, tab sis peb yeej tsis paub qhov delicacy ntawm lub ntses. Ntawm cov hoob kawm, nws yog cua thiab noj, tab sis nws tsis yog tag nrho cov uas yuav hais txog nws zoo.
Ib tug tseem ceeb kom zoo dua ntawm xws ntses zoo li salmon thiab zaj sawv trout xws li cov muaj nyob rau hauv lawv cov cim cov ntaub ntawv - Omega-3 fatty acids. cholesterol nyob rau hauv cov ntshav rov mus rau li qub tsuas yog thaum txaus ntawm cov acids nyob rau hauv peb cov zaub mov. Vim Omega-3 peb cov hlab ntsha yog elastic thiab muaj zog, thiab lub paj hlwb thiab cov hlab hlwb yuav ua tau tag nrho ua hauj lwm.

Raws li cov ntsiab uas heev heev cov kev tshawb fawb, kev soj ntsuam ntawm xaus lus tias cov neeg uas tsis tu ncua muaj xws li nyob rau hauv koj noj cov zaub mov salmon, ob peb lub sij hawm tsawg yuav raug kev txom nyem los ntawm tawg, cancer, thiab kuj muaj ib tug zoo cim xeeb rau cov laus uas muaj hnub nyoog.

Yog hais tias ntau yam hais txog lub trout, nws yuav tsum tau muab sau tseg hais tias qhov no yog ib tug heev zoo nkauj ntses, uas muaj ib tug es tsaus rov qab, kub plab thiab sab. Nws lub cev yog es ntev, thiab nyob rau hauv fins muaj peev xwm nrhiav tau ib tug me ntsis kob me ntsis, vim hais tias ntawm uas tus ntses tau txais nws cov zoo nkauj lub npe - zaj sawv trout.

Feem ntau cov feem ntau muag tshiab trout xwb nyob rau hauv loj hypermarkets thiab yooj yim khw muag khoom noj feem ntau koj yuav nrhiav tau khov ntses. Nws yog pom zoo kom npaj tshiab trout li mus yuav khov, koj yuav tsis tau paub tseeb tias yuav ua li cas npaum li cas nws twb tau dag rau lub counter ua ntej kom khov. Ib tug tshiab koj tau pom, tsis hnov tsw, thiab kom paub tseeb tias qhov no yog qhov zoo meej tshem me me, ntes tau ntev los no, thiab hais tias nws yuav kho koj lub rooj niaj hnub no. Trout txig ua ke nrog txiv qaub kua txiv thiab zaub, tshwj xeeb tshaj yog yog hais tias nws yog ci nyob rau hauv qhov cub.

Zaj sawv trout, ci nyob rau hauv qhov cub

Yog li ntawd, niaj hnub no peb npaj trout super daim ntawv qhia tias yog nws los ntawm tiam mus rau tiam rau yav dhau los ntau centuries, raws li nws yog qab thiab incredibly cua tais hloov tawm mus rau qhov chaw ntawm cov xim ntawm tej kev tshwm sim rau cov uas nws yog siav. Siv ob tus hluas steak trout, carrots, dos, txiv qaub kua txiv thiab tej txuj lom rau ntses. Steaks meej ntxuav nyob rau hauv dej txias, ces ua tib zoo qhuav lawv nrog rau daim ntawv phuam da dej thiab kom cov ntses tsis nyob twj ywm ntub daim ntawv. Sprinkle steaks nrog rau txuj lom thiab tawm nyob rau hauv ib qhov chaw txias rau ib tug ob peb teev, yog li lawv yog cov zoo soaked. nruab nrab tsuas zaub ntug hauv paus muab rau ib coarse grater, kis tau nws nyob rau hauv qab ntawm daim ntawv no, uas yuav ci ntses. Dos txiav mus rau ib nrab ib ncig thiab kis rau ib tug zaub ntug hauv paus. Tom ntej no, muab lub steaks, dej lawv nrog txiv qaub kua txiv, npog nrog ib daim ntawv rau ci ci. Trout ci nyob rau hauv lub qhov cub rau txog 35 feeb ntawm ib tug kub ntawm 180 degrees. Tiav lawm ntses yuav sprinkle nrog tshuaj ntsuab rau koj saj, thiab yuav tsum ua hauj lwm nrog steamed zaub. Ntseeg kuv, qhov no yog ib qho txawv txawv zaub mov yuav yeej, uas koj noj nws - nyob rau hauv pem hauv ntej ntawm lub aroma thiab saj ntawm zaj sawv trout, ci nyob rau hauv qhov cub, tseem tsis tau muaj peev xwm mus tiv thaiv.