Yuav ua li cas yuav tsum yog tus zoo noj cov zaub mov rau poob

Nyob rau hauv hnub no lub ntiaj teb no nws muaj ntau yam txoj kev poob phaus. Qhov no qoj ib ce ntawm cov muaj hnub nyoog thiab qhov ceeb thawj (dej aerobics, qoj, pilates, gym), salon kho mob (massages, ntaub yas), tshuaj (tablets, tshuaj kua, teas), tsoos tshuaj (nyom, av nplaum, zib ntab thiab thiaj li nyob.) . Tab sis ob peb cov neeg xav hais tias yog txaus kom rov xyuas koj kev noj haus, thiab nws yuav tog mus rau lub elegance thiab lightness.

Ib me ntsis ntawm keeb kwm: lub tswvyim ntawm noj cov zaub mov

Cia, lub Greek lo lus "noj cov zaub mov" (díaita) translates li "txoj kev ua neej" los yog "hom". Qhov no qhia tias lub dietetic zaub mov yuav tsum tau balanced thiab pab tau rau cov neeg tsis muaj kev tsim txom yuav noj rau txoj ntsiab cai tag nrho nws lub neej rau lub cev thiab kev puas hlwb kev noj qab nyob. Yog li ntawd free noj haus rau ceev poob phaus, downloaded ntawm lub Internet los yog theej los ntawm cov phooj ywg - yog tsis yog ib tug txoj kev tawm. Xa me nyuam rov ntau yam thiaj li kilos nyob rau hauv ib tug luv luv lub sij hawm, koj khiav txoj kev pheej hmoo ntawm poob ib tug loj mov ntawm cov vitamins thiab minerals (uas yog lawm unwell, tsis muaj zog rau tes thiab plaub hau, xoob daim tawv nqaij), yuav ua rau ib tug mob plab kiav txhab, txhob cuam tshuam rau cov thyroid caj pas, thiab nrog nws lub tshuaj hormones thiab cov metabolism hauv. Zoo tseem tham nrog ib tug kws qhia noj haus, uas yuav piav rau koj li cas ib tug kom noj cov zaub mov. Yuav kom txo tau qhov hnyav, yuav muaj txaus ua raws li tus kws kho mob pom zoo.

Tsim los ntawm ib tug xuas

Yuav ua li cas yog tus taw tes ua tim qhov qhia "xuas"? Tus thawj yog lub feem ntau pab tau, kom sib tov thiab zoo-siav khoom noj. Ib yam nkaus tseem ceeb nam yog qhov tseeb thaum tshav kub kub kev kho mob, lub tsev ntawm cov zaub mov thoob plaws hauv lub hnub, lub kev faib ua feem ntawm cov protein, carbohydrates thiab nqaijrog. Qhov no yog qhov kom zoo noj haus rau poob phaus.

1. Qhov tseem ceeb tshaj noj mov - nws yog noj tshais. Cov neeg uas kis tau, ua ib tug loj yuam kev. Qhov tseeb yog hais tias qhov no sawv ntxov noj mov ua metabolic dab, tsub kom metabolism, yog li npaj lub cev rau tom ntej noj mov. Noj tshais yuav tsum muaj cov nqaijrog (lawv yog maj mam nqis thiab tawm ib tug kev xav ntawm satiety rau ib ntev lub sij hawm) thiab complex carbohydrates (thaum lub sij hawm lub cev qhuav dej lawv hloov dua siab tshiab mus ua lub zog, muab kev loj hlob).
2. Cov neeg uas nquag koom rau hauv fractional fais fab, muaj peev xwm tswj lawv cov luj tsis muaj kev txwv nyob rau hauv cov zaub mov thiab kev tshaib kev nqhis tuaj. Lub pom tus naj npawb ntawm cov khoom txom ncauj - nws yog 5-6 lub sij hawm. Ntawm cov hoob kawm, ob peb txo, tab sis qhov kev xav ntawm kev tshaib kev nqhis thaum xws li ib tug system yog tsis tuaj kiag li nyob rau hauv xws nquag siv ntawm cov khoom noj servings tagnrho. Ntxiv mus, cov proteins thiab carbohydrates tsis tso nyob rau hauv lub cev thiab hloov dua siab tshiab mus ua lub zog.
3. Nws yog ib qho tseem ceeb yuav tau nco ntsoov hais tias cov protein cov khoom noj rau poob thiab nqaij tsev yog ib qho tseem ceeb cov ntaub ntawv uas. Cov nqaijrog ua rau kom qhov kev tshem tawm ntawm teev kua, thiab yog li qhov nyhav thiab ntim txo ho. Lub ntsiab qhov chaw ntawm cov protein yog nqaij (nqaij nyug, qaib cov txwv, nqaij qaib), cov ntses thiab nqaij ntses nyoo, qe, thiab cheese.
4. Khoom noj kom zoo rau poob yuav ntau kev npaj thiab kom cov khoom. Nws yog pom zoo kom ci rau lawv, rhaub, stew, noj nyob rau hauv ib tug muab ob npaug rau boiler los yog multivarka. Nyob rau hauv qhov kev kho no, cov khoom tsis poob lawv cov pab zog, thiab tsis dais raug mob ntau heev calorie ntau ntau.
5. Thiab, ntawm chav kawm, nws yog tsis yooj yim sua rau cov nyob qib qub yog ib tug khoom noj rau poob nrog ib tug khoom noj txom ncauj nyob rau hauv lub ceev ceev taw, sandwiches, crisps thiab neeg rau, cov dej qab zib thiab dej caw. Rau hnub tim, lub stereotype uas noj qab nyob zoo khoom noj khoom haus yog tsis qab thiab tsis coj Library, puas mus ib txhis. Qhia cov tswv yim thiab kev rau siab, koj yuav tsis tau tsuas yog poob phaus, tiam sis kuj txhim kho lub cev. Nws tsis yog starving los yog tsis lees paub koj tus kheej cov zaub mov.