Yuav ua li cas ua noj ib tug salmon steak

Xaiv cov khoom noj ntawm kev lag luam, supermarkets, peb yuav ua tiag mus yuav tshiab, cua, tej zaub, txiv hmab txiv ntoo, nqaij, nqaij ntses. Koj peb muaj kev cuam tshuam feem ntau hais txog dab tsi ib tug zoo noj haus - yog tus yuam sij rau peb noj qab haus huv. Koj muaj peev xwm tham ib tug ntev lub sij hawm mus coj peb yog dab tsi pab muaj nyob rau hauv cov khoom noj ntawm cov zaub, txiv hmab txiv ntoo thiab nqaij. Tab sis kuv xav nyob rau ntawm cov ntses, xws li liab ntses, salmon. Nws tseem pab tau thiab zoo nyob rau hauv tej daim ntawv: tsib, las, smoked, kib. Lub fact tias qhov no ntses yog heev pab tau, tsis ntau npaum li cas hais tias, peb thiaj tsuas saib qhov tseeb, thiab ib zaug nws yuav ntshiab. Salmon, zoo li ntau lwm yam ntses, tsis accumulate teeb meem tshuaj ntsiab, piv txwv li ntev ua mob rau hauv lub cev yuav coj. Salmon yog nplua nuj nyob rau hauv fatty acids, unsaturated nqaijrog, cov nqaijrog, vitamins thiab minerals. Noj nqos tau cov ntses, uas muaj omega-3 yuav pab tau sim haum cov hluas thiab muab kev loj hlob mus rau lub cev. Ib tug fatty acids tswj tus nqi ntawm cov kev nyuaj siab cov tshuaj hormones, uas yog, ua tsaug rau cov khoom no, koj yuav tshem tawm cov kev ntxhov siab, kov yeej kev nyuaj siab, ua kom mus ob peb vas, thiab raws li ib tug tshwm sim, thiab kom muaj kev noj qab nyob. Salmon yog nplua nuj nyob rau hauv minerals - uas muaj cov 22, xws li magnesium, tshuaj chlorine ua, calcium, sulfur thiab cov vitamins - A, B, D, C, PP, N. Nrog rau qhov no hom ntawm cov ntses yuav rov qab kho cov metabolism, txhim khu nqaij, pob txha thiab txo lub cev muaj roj.

Raws li rau cov zaub mov, nws yog heev six thiab noj qab nyob zoo tais yog suav hais tias "Salmon steak." Nyob rau cov nqe lus nug ntawm yuav ua li cas ua noj ib tug steak ntawm salmon, koj yuav tsum teb tias: "Nws yog tiag tiag yooj yim!".

Kuv xav muab rau koj ib tug ob peb yim pab thiab lub tswv yim rau cov ntsiab lus: "Yuav ua li cas mus ua noj lub salmon steak." Yuav kom npaj lub tais uas yuav tsum tau steaks ntawm salmon, txiv qaub, roj zaub, ntsev, kua txob. Ntses (yog hais tias nws yog khov - thaw ua ntej ua noj ua haus), ntsev thiab kua txob, txhuam nrog zaub roj thiab txiv qaub wedges kom. Ntses tawm 30 feeb tom qab lub sij hawm Fry nyob rau hauv heev kub roj on txhua sab rau 40 vib nas this, ua raws li los ntawm steaks dozharivatsya muaj kom txog thaum kev sib tw uas tshaj li tsawg tshav kub. Feem ntau cov nqe lus nug tshwm sim ntawm yuav ua li cas ua noj ib tug steak ntawm salmon nyob rau hniav nyiaj hniav kub, koj yuav tau siv tib lub daim ntawv qhia, cia li tsis txhob hnov qab tus ntses roj. Thiab decorate nrog greenery thaum thov kev pab.

Kuv twb hais tsis ntev los no heev six daim ntawv qhia, yuav ua li cas ua noj ib tug steak ntawm salmon nyob rau hauv qhov cub. Lub tais yog ib tug festive thiab cua, nyob rau hauv tej rooj yuav saib zoo thiab muaj kev vam meej. Yuav kom npaj lub salmon, koj yuav tsum tau ob steaks, soy sauce (3 dia), ¼ khob suab thaj thiab txiv roj roj, 2 dia. l txiv qaub kua txiv thiab qhuav dawb cawu cub. Salmon yuav tsum tau ib tug zoo ntxuav thiab qhuav. Koj siv tau daim ntawv phuam da dej. Rau cov kua ntses sib tov tag nrho cov khoom xyaw. Salmon nteg tawm rau ib daim ntawv ci thiab ncuav lub siav soy sauce. Nyob rau hauv lub qhov cub qhov chaw rau 20 feeb. Ob peb lub sij hawm thaum lub sij hawm lub sij hawm no mus ncuav rau cov ntses ntses. Rau kua ntses li ci ntses yuav tig mus rau hauv caramel thiab maj nkoog. Pab feem yuav tsum nrog txiv qaub wedges.

Yuav ua li cas mus kib salmon steak rau ib tug tshwj xeeb kev tshwm sim? Koj yuav tsum tau salmon steaks (tus xov tooj nyob rau hauv lub xov tooj ntawm cov qhua), cream - 300 ml, txiv qaub, ntsev, kua txob, txuj lom, ntses, zaub roj. Salmon muab hiav txwv ntsev, txuj lom thiab muab tso rau hauv lub fridge rau ib tug ob peb teev mus las ntses. Thaum ntses tsib, nws Fry nyob rau hauv zaub roj on ob tog rau 1-2 feeb thiab qhov chaw salmon nyob rau hauv ib tug ci tais, ncuav cream. Ntses yuav nteg tawm slices ntawm txiv qaub, sprinkle nrog tshuaj ntsuab (yeem). Zoo thiab them nrog ib tug hau nyob rau hauv lub qhov cub nyob rau ib tug kub ntawm 250 degrees, ntses ci 20 feeb.

Yuav ua li cas mus ua noj salmon steak peb to taub. Ntawm saum toj no cov tshuaj nws yuav tsum tau hais tias xws li kev kawm tsis yuav tsum tau loj nyiaj txiag thiab sij hawm them nqi. Tab sis cov kev pab cuam uas coj cov ntses rau peb lub cev, yog priceless. Txaus siab rau koj noj mov.