Yuav ua li cas nrog elliptical nyob rau gym? elliptical tus kws qhia

Advertisement beautifully piav rau peb cov txuj ci tseem ceeb ntawm technology, uas qhia yuav ua li cas txaus nyiam daim duab nws yuav tau muas. Ntawm cov hoob kawm, tus zoo tagnrho cov daim ntawv no, koj yuav tau txais tsis muaj dag zog ntxiv rau koj yog ib feem, sai li sai raws li tus kws qhia yuav tsum nyob rau hauv koj lub tsev, thiab koj yuav tsis nco qab txog qhov phem xeev kev kho mob thiab phaus ntxiv. Cov kev sib tw ntawm advertising - mus muag, thiab peb nrog koj - kom to taub yog vim li cas peb yuav tsum tau cov khoom no thiab yuav ua li cas siv zog khoom elliptical.

Wb tau ntsib

Ua ntej koj yuav ua tau ib tug heev interesting tsim. Nws yog ib tug compact tshuab nrog adjustable pedals thiab Handrails txhais tes. Thaum xub thawj siab ib muag, ib tug yuav to taub hais tias qhov no yog ib tug symbiosis ntawm lub cos, nyob ruaj ruaj tsheb kauj vab thiab Stepper. Qhov no ua yooj yim yuav pab tau hloov ib tug txheej ntawm pab kiag li lawm uas yuav coj tau ib tug ntau ntawm qhov chaw txawm nyob rau hauv lub gym, tsis hais lub nroog cov tsev apartment.

Cov yam ntxwv ntawm cov simulators

Thaum lub pedal ce piav ib qho ellipse, uas tau muab lub npe ntawm cov qauv. Nws yog cardio, uas, tsis zoo li nws cov predecessors (qhov cos), muab dua kev nyuaj siab nyob rau hauv cov hlab plawv system, li ntawd nws yog pom zoo rau ntau tus neeg uas xav mus ua si kev ua si. Tsis txhob hnov qab tias lub xub ntiag ntawm tej yam kab mob yuav tsum tau nrog ib tug kws kho mob thiab ib tug cob qhia uas yuav qhia rau koj yuav ua li cas siv zog khoom elliptical nyob rau hauv raws li cov yam ntxwv ntawm koj lub cev.

Qhov thib ob nthuav taw tes yog hais tias lub chaw nyob ntawm cov aircraft pedal minimizes tej yam load rau lub hauv caug thiab pob luj taws pob qij txha thiab cov nqaj qaum. Nws yog tsis muaj daim card uas kev cob qhia rau ib tug cos yog feem ntau tso tseg vim hais tias ntawm no phiv nyhuv.

Hom elliptical trainers

Lawv muab faib raws li lub hauv paus ntsiab lus ntawm kev ua hauj lwm. Tam sim no, muaj peb lub hom simulators:

• Solenoid. Qhov no khoom kim heev tsheb, uas yog ua tau tau hloov ib tug muaj zog chav tsev. Lawv feature - ib tug tseem yuav teev cov ciaj ciam ntawm lub load, yog li kho cov workout raws li koj lub hom phiaj. Koj muaj peev xwm pre-teem qhov kev ncua deb, workout sij hawm thiab qhov zoo muaj nqis ntawm tus mem tes. Yog li, qhov kev pab cuam yuav tsis pub koj siv sij hawm tawm los ntawm lub load thaum lub sij hawm txoj kev kawm. Qhov no yog lub feem ntau uas ntsiag to, robust thiab check tshuab.
• Sib Nqus elliptical tus kws qhia. Nws tempo thiab atherosclerosis ntawm lub neeg ua ncaj thaum ua si poob lawm, ntsig txog, ntawm lawv cov txug nyob rau cov hauj lwm zoo ntawm cov kev kawm. Vim mus tas li hlau nplaum, uas yog tsiv los ntawm ib tug flywheel, yog tswj los ntawm lub load, muab ib tug tus caij thiab tsis muaj suab nrov ntau ntau ntau. Nws yog xav paub ntau nqi thiab txaus txhim khu kev qha kev xaiv.
• Neeg kho tshuab. Ntawm no yog lub neeg ua ncaj thaum ua si yog lub luag hauj lwm rau cov kev siv thiab du pedaling tsab ntawv tsa suab. Qhov no ua rau sis tsis ncaj loads, uas yog tsis zoo heev ntxim rau cov pob qij txha. Qhov kom zoo dua tej zaum yuav muab suav hais tias ib tug uas tsis muaj nqi, tab sis hnub no tej trainers tau suab ceased mus rau hauv lub lag luam.

Npaj kom txhij los yuav ib tug simulator, nyob rau hauv ua ntej, nrog koj tus neeg hauv tsev neeg, raws li nws yuav siv sij hawm nyob rau hauv simulators npaj, feem ntau yuav, tag nrho cov ntawm lawv. Kom muaj zoo haum magnetic pheej yig apparatus. Yog hais tias koj xav mus cuag lub siab tshaj plaws cov nyhuv hauv ib tug luv luv lub sij hawm, koj yuav tsum tau ib tug kws qauv. Cov yav tas kuj muaj lawv tus kheej txheej yam ntxwv uas cuam tshuam rau cov kev tshwm sim ntawm lub ce:

• stride ntev - yog lub amplitude ntawm cov lus tsa suab pedal, uas yog ncaj qha mus thaws rov los nyob rau hauv cov kev tshwm sim. Me machine rau lub tsev siv yog suab ntev mus txog 400 mm. Yog hais tias koj tso cai rau qhov chaw thiab nyiaj txiag, nws yog qhov zoo tshaj plaws them sai sai mus kev trainers, nyob rau hauv uas no daim duab yog ntau dua, nyob rau hauv tas li ntawd, nws yog ua tau yuav tau kho cov suab thiab lub qhov tob.
• Flywheel ceeb thawj. Lub siab dua nws yog, lub smoother zog thiab dua kev nyuaj siab nyob rau hauv cov pob qij txha. Xam tias yog nruab nrab ceeb thawj ntawm txog 10 kg, yog hais tias nws yog ua tau, koj muaj peev xwm xaiv tej yam ntau.
• Meters mem tes. Feem ntau tsuas kim qauv. Nws tso cai rau koj mus taug qab thiab tsim kom muaj cardio lub plawv dhia cov kev pab cuam. Optimum kev kawm lub plawv dhia xam yooj yim, koj yuav tsum coj koj 220 hnub nyoog thiab xam lub 70% ntawm lub resulting tooj. Qhov no yuav ua tau lub plawv dhia, uas yuav cia rau tej kev cob qhia, tsis khiav tawm ntawm chav ua ntej ntawm lub sij hawm thiab mus cuag cov kev kawm tau.

Yog hais tias koj xaiv rau lawv tus kheej tsim simulators, yees duab thiab cov hauj lwm los pab koj next.

Yuav ua li cas lawv yog rau

Raws li twb tau hais, ib tug elliptical - nws yog cardio los yog aerobic ce tshuab. Nws ua tag nrho cov yooj yim zog uas yuav tsum tau siv hauv tsev. Qhov no yog feem ntau ib tug poob thiab zawm nqaij tas li ntawd, tseem ceeb heev ua hauj lwm yog kom ntxiv dag zog rau lub cev, txoj kev loj hlob ntawm endurance ntawm cov pa thiab kab systems.

Sam simulator yuav tsis ua hauj lwm rau koj, tab sis lub load yog dab tsi npaum li cas softer dua li ib txwm txoj kev kawm nyob rau hauv lub gym. Nws yog ib qho tseem ceeb rau beginners, cov neeg nyob rau hauv lub hnub nyoog thiab muaj kev noj qab nyob kev txwv. Lub ntsiab cim feature uas distinguishes lub elliptical tus kws qhia - tias yog dab tsi nws yuav los ib ce muaj zog muaj ceeb thawj-tau cov kabmob, uas yog, siv tus luj ntawm koj tus kheej lub cev. Tsheb ciav hlau tsis tau tsuas yog qhov tsawg dua, tab sis kuj cov sab qaum kev ib lub cev - nrog rau cov kev pab los ntawm sticks. Qhov no tej zaum yuav commensurate nrog lub chaw ua hauj lwm ntawm lub skier, uas siv ib tug pas.

vim rau kev kho mob txwv tsis pub

Cov chav kawm nyob rau hauv elliptical tus kws qhia - qhov no yog ib tug loj ce, li ntawd yuav tsum luj lawv lub zog thiab muaj peev xwm. Loj kab mob, mob hawb pob, tachycardia thiab angina - yog ib tug mob nyob rau hauv uas lub cev ua si yuav tsum tau nqa tawm nyob rau hauv nruj raws li cov uas yuav tsum tau ntawm cov kws kho mob.

Yog hais tias koj tsis raug kev txom nyem los ntawm tus kab mob cov kab mob, tab sis thaum lub sij hawm txoj kev kawm zoo kiv taub hau, mob, tsis muaj zog, thiab xeev siab, tsis txhob ib ce muaj zog tam sim ntawd thiab tau nrog ib tug kws kho mob. Mloog koj lub cev, nqa tawm ntau li ntau raws li koj ua tau, thiab tom ntej no lub sij hawm ntxiv rau lub sij hawm ntawm txoj kev kawm ib los yog ob feeb.

Yuav ua li cas nrog elliptical nyob rau gym

Tsis pom zoo workout hauv 2 teev tom qab waking li, thiab tsawg tshaj li 2 teev ua ntej yuav mus pw. Lub caij nyoog nruab nrab noj mov thiab kev ua ub no, dhau lawm, yuav tsum tsis txhob yuav tsawg tshaj li 1.5 lub sij hawm. Nco ntsoov npaj lub cev mus rau kev nyuaj siab, ua ib tug workout. Qhov no yog ib tug series ntawm lub teeb ce, zaum-ups thiab tilts.

Tig mus rau cov kev cob qhia nws tus kheej, nco ntsoov tias nws yuav tsum tau nqa tawm kom txog thaum kawg. Yog li ntawd, yog tias koj yog ib tug novice, npaj muas thaum chiv thawj ua rau 5 feeb, raws li los ntawm qhov kev nce rau ntawm lub sij hawm txhua lub sij hawm los ntawm ob feeb.

kev kawm cov kev cai

Yuav pib, kho lub qhov siab ntawm lub lag tuav thiab kauj ruam ntev rau lawv tus kheej. Muab lub cev upright, thiab cov ze zog mus rau ntawm cov npoo ntawm cov pedals yog koj ob txhais taw, qhov ntau lub load yuav tau txais ib lub cev. Tsis txhob hnov qab tias lub ntsiab kom pom tseeb yog nyob rau lub pob taws thiab cov ntiv taw yog free, hauv caug me ntsis bent. Lub taub hau tsis tau nqis los. Tam sim no pib rau koj tsiv pem. Yog hais tias koj xav mus thauj khoom yog tseem nyob rau hauv tej caj npab thiab rov qab, siv lub rooj noj rail.

Tom qab ib co sij hawm, koj muaj peev xwm hloov lub zog. Tam sim no rub lub pob tw rov qab mus rau lub hauv caug raug flexed thiab pib taug kev rov qab. Qhov no yuav muab lub load rau ntawm cov gluteus Maximus. Yuav kom ntxiv dag zog rau quadriceps thiab calves, qaij koj lub cev rau pem hauv ntej thiab kom tsiv.

Lwm txoj tab sis tsis tshua npaum zog: nqis raws li tsawg li sai tau, raws li tab sis yog koj sim mus zaum thiab pib pedaling.

tau tau

Koj pib txoj kev kawm thiab siv lub elliptical tus kws qhia. Uas nqaij ua hauj lwm nyob rau tib lub sij hawm? Twv yuav raug hu yooj yim los teb vim hais tias nws tag nrho cov nyob rau qhov kev siv ntawm koj load, vim hais tias cov dreamy "taug kev" rau ntawm qhov zoo tshaj plaws simulator yuav muaj tsis ntxim. Yog hais tias koj yog ua ce kom raug, yuav hloov koj lub pob tw, los mus twj cov neeg nqaij siv tus nqes hav. Nyob rau hauv thiaj li txhawb kev kawm siv ua hauj lwm zoo quadriceps.

Thaum tsav tsheb rov qab ua hauj lwm txig hamstrings thiab rov qab nqaij ntshiv ntawm tus ncej puab. Lub alternation ntawm lub zog rov qab thiab tawm cob nyuj thiab qis roob qhib.

Qhov no daim ntawv teev tsis yog tag. Yog hais tias koj paub yuav ua li cas kom zoo zoo nrog elliptical nyob rau gym, ces koj paub rau cov duab thiab lub Upper ib feem ntawm lub cev. Khiav (tab sis tsis nyuaj heev), pectoralis loj, lub Biceps thiab Triceps, piv txwv li forearm thiab cajnpab.

Concluding lub npe ntawm elliptical trainers, kuv xav hais tias hais txog lawv cov cuab nqi hluav taws xob. Lawv ua rau nws tau mus nqa tawm kev kawm raws li nraaj tau, ntawm ib tug yooj yim lub sij hawm.