Yog hais tias koj ib zaug thiab rau tag nrho cov xav tau tshem ntawm cov ntxiv kilos, koj yeej paub hais tias mus pab tag nrho cov xaiv ntawm cov pluas noj (lawv tam sim no muaj ntau haiv neeg yog zoo li ntawd hais tias txhua leej txhua tus muaj peev xwm xaiv lub feem ntau tsim nyog noj cov zaub mov mus saj), raws li zoo raws li lub ua si nawv hom ntawm lub hnub thiab ntau yam additives, uas yog lug sawv cev nyob rau hauv lub khw muag tshuaj, khw thiab supermarkets. Noj cov zaub mov - yog, ntawm chav kawm, cov tawm los, tab sis muaj ntau yam ntawm lawv yuav tsum tau ib qho ntawm cov khoom uas yog feem ntau kim heev thiab tsis yeej ib txwm muaj. Yog li ntawd, yog hais tias koj urgently xav tau kom poob ceeb thawj, piv txwv li, rau ib tug hnub caiv los yog tus kheej lub hnub yug zaub mov "Paab nyob rau hauv ib tug lub limtiam" yuav ua tau ib qho zoo heev lwm txoj rau txawm lub feem ntau txhav noj cov zaub mov. Qhov no compact hnab tuas ib tug txheej ntawm kua zaub, lub ntsiab tais diav thiab jellies (dej qab zib), koj yuav tsum tau tsuas brewed nrog boiling dej. Greater yooj yim nrhiav tsis tau - tam sim no koj tsis tas yuav mus nqa nyob rau hauv lub chaw ua hauj lwm ntawm lub ntim nrog noj su los yog noj hmo, qhov kev npaj ntawm uas coj nyob rau hauv ib tug ntau lub sij hawm. Cias muab tso rau hauv koj lub hnab ib tug ob peb lub hnab, thiab txawm boiling dej, koj muaj peev xwm kom meej nrhiav nyob qhov twg. Yog xav paub ntxiv nyob rau hauv li cas yuav muab ib tug kev noj haus pab cuam "Paab nyob rau hauv ib lub lim tiam", xyuas, specifications thiab cov tswv yim rau cov kev siv ntawm cov khoom no koj yuav nrhiav tau tom qab nyob rau hauv no tsab xov xwm. Raws li cov kev noj cov zaub mov, qhov no complex muaj xws li ib tug heev tsawg tsawg ntawm cov calorie ntau ntau, yog li ua ntej yuav siv manufacturers pom zoo mus tham ib tug kws kho mob los yog kws qhia noj haus.
kev noj haus pab cuam "Paab nyob rau hauv ib tug lub limtiam": xyuas, muaj pes tsawg leeg thiab cov yam ntxwv
Cov khoom, tsim los rau ib lub lim tiam, tau raug tsim thiab yog tam sim no yog ua los ntawm cov Lavxias teb sab lub tuam txhab "Leovit". Compact ntim, hnab, uas yog packets ntawm soluble tais diav nqi los ntawm 600 rau 800 rubles. Txhua txhua hnub khoom noj yuav noj tshais, noj su thiab noj hmo, thiab ib tug tag nrho txhua hnub khoom noj muaj nyob nruab nrab ntawm 500 thiab 700 kcal, uas yog, cov zaub mov yog heev tsawg-calorie. Txawm li cas los, cov chaw tsim tshuaj paus neeg pab leg ntaubntawv hais tias cov zaub mov noj uas koj tau txais qhov tsim nyog vitamins thiab minerals, li ntawd, qhov uas yuav kom cov kev kho mob thiab noj qab nyob zoo yog tsis tshua. Txhua pob ntawv yuav tsum ua dej kub, ua raws li cov lus qhia ntawm lub hnab. Tsis tas li ntawd nco ntsoov hais tias qhov no noj cov zaub mov yuav tsis tau tsuas yog zaub mov tais diav los ntawm cov thawv rau khaub ncaws; yog hais tias koj muaj muaj zog heev kev txiav txim zoo ntawm kev tshaib kev nqhis, muaj cai noj ib tug los yog ob tug nyuaj-boiled qe thiab ib ob peb ntawm unsweetened txiv hmab txiv ntoo los yog zaub. Tshwj xeeb kom tau raws li lub muaj 6 txawv flavors buyers "Leovit" lub tuam txhab txheej, xws li ib tug neeg tsis noj nqaij zaub mov rau cov neeg uas tsis txhob noj cov nqaij, raws li zoo raws li ib tug zaub mov rau lovers ntawm nqaij ntses nyoo - Mediterranean noj cov zaub mov. Nyob rau hauv tas li ntawd, cov kev xaiv hais nqaij, Japanese, Tsoos rooj, thiab ntau lwm tus. kev noj haus pab cuam "Paab nyob rau hauv ib lub lim tiam", xyuas uas yog mas zoo, guaranteed poob rau hauv lub chav 2-5 kg rau lub stated lub sij hawm ntawm lub sij hawm. Raws li rau nws shortcomings, lub ntau pom ib tug me ntsis monotonous noj haus - txhua txhua hnub koj muaj cov suab tib yam tais diav, ib tug muaj zog kev txiav txim zoo ntawm kev tshaib kev nqhis, tshwj xeeb tshaj yog nyob rau hauv thawj thiab thib ob hnub ntawm cov khoom noj, raws li tau zoo raws li ib co unnatural saj ntawm cov khoom. Ntawm cov hoob kawm, qhov no ua yog txawv los ntawm peb cov ib txwm pluas noj, tab sis cov no nws muaj nqis. Yog li ntawd nco ntsoov xav txog qhov kev xaiv no yog tias koj xav tau kom poob ceeb thawj sai sai.
kev noj haus pab cuam "Paab nyob rau hauv ib tug lub limtiam": xyuas thiab txheeb cais rau hauv lub poob ntawm kilos
Qhuav lub tuam txhab nyob rau hauv nws cov advertising hais tias qhov nruab nrab poob rau qhov no noj cov zaub mov yog 4 kg. Txawm li cas los, qhov no assertion yog debatable, vim hais tias cov khoom noj yog zoo nyob rau yuav ua li cas yog koj thawj zaug ceeb thawj (feem ntau yog cov neeg uas muaj ntau ntau nyhav dhau heev lawm tsis tau ntau kilos rau lub teev sij hawm ntawm lub sij hawm tshaj li cov neeg muaj ceeb thawj txheeb ze mus rau li qub), raws li zoo raws li nyob rau hauv koj hnub nyoog, lub cev ua si, thiab cov metabolism hauv. Hais tias yog, tsis muaj ib tug yuav lees tias koj tias koj yuav poob cia li 4 kg ntawm tshaj ceeb thawj. Xyuas analyzed siv qhov kev pab cuam (tag nrho cov qauv muab kev koom tes 30 cov neeg), peb yuav xaus uas lub nruab nrab poob phaus ntawm 2.15 kg, thiab nyob rau hauv tus qauv yog cov uas tau poob ib lub sij hawm ntawm lub sij hawm tau teev 4 kg, thiab cov neeg uas thoob plaws noj cov zaub mov kilos yuav ploj mus zoo rau nws. Txawm tias nyob rau hauv feem ntau complex pab kom poob ceeb thawj, tab sis tseem muaj ib lub caij nyoog uas yuav pab tsis tau kom poob phaus ntawm tag nrho cov. Tsis tas li ntawd nco ntsoov tias cov kev pab cuam "Paab nyob rau hauv ib tug lub limtiam" (ntxiv rau qhov no tswv yim qha), nws yuav pab tshem tawm tagnrho thiab. Los ntawm cov nram qab no no noj cov zaub mov, koj yuav thim qhov kev tshaj cov dej los ntawm lub cev. Xijpeem, xws li ib tug txoj kev poob phaus yog heev muaj, tus nqi yog tsis siab dhau heev lawm, thiab yuav cov khoom no thaum twg lub tsev muag tshuaj los yog ib tug tshwj xeeb department ntawm lub tsev loj. Yog li ntawd yog hais tias koj bored nrog li ib txwm noj cov zaub mov, los yog txhua txhua lub sij hawm koj sim ib yam dab tsi tshiab, qhov kev pab cuam yog tus xaiv txoj kev rau koj.