Yuav ua li cas mus ua noj ib tug qaib mis

Qaib muaj loj nyiaj ntawm cov protein, cov vitamins, minerals, thiab muaj ntau yam as-ham nrog ib tug tsawg kawg nkaus tus nqi ntawm cov roj. Nyob rau tib lub sij hawm tshaj plaws ib feem ntawm nws yog cov uas tsis muaj-calorie ob lub mis. Nutritionists kom noj nws boiled, vim hais tias ces nws muab cia rau hauv tag nrho cov qhov tseem ceeb zog. Txawm li cas los, ob peb paub yuav ua li cas kom zoo zoo thiab, tseem ceeb tshaj, yuav ua li cas ua noj ib tug qaib mis. Nws yuav tsum tau muab sau tseg tias mis, cov ceg thiab ncej puab siav rau txog peb caug feeb. Yog hais tias lawv yog meant rau xam lav, ces cov nqaij yog pom zoo kom muab tso rau hauv ib kub npau npau, maj mam salted dej, nyob rau hauv cov ntaub ntawv no, lub nqaij qaib yuav tsis poob nws tus nqi noj haus.

Yog li ntawd, qhob nqaij qaib noj rau txog ib teev, yog hais tias nws tseem hluas los yog nws ib tug qaib, ces noj lawv nees nkaum feeb, yog hais tias nws yog ib tug qaib-broiler - tsis ntau tshaj li ib nrab ib teev, ib tug laus qaib nqaij yog siav mus txog peb teev.

Cia peb xav txog nyob rau hauv ntau yam yuav ua li cas thiab ntau npaum li cas mus ua noj lub nqaij qaib mis.

Nyob rau hauv boiling dej nws txo qis nqaij qaib, rhuab mus boiling thiab broth yog drained thawj. Fillets zoo ntxuav, muab tso rau hauv cov dej thiab coj mus rau ib tug boil. Tom qab ib nrab ib teev ntxiv peeled dos thiab zaub ntug hauv paus, ib tug ob peb bay nplooj, tsib taum mog dub thiab allspice, ntsev mus saj thiab noj lwm ib nrab teev.

Ces, fillet muab tshem tawm, dos ces muab pov tseg carrots txiav mus rau hauv slices thiab nkag mus rau hauv lub broth nrog tws tshuaj ntsuab, coj rau ib tug boil thiab tshem tawm los ntawm tshav kub. Koj muaj peev xwm ntxiv mus rau lub broth crushed qej.

Yog li, ua noj rau hauv lub nqaij qaib mis yog tsis heev nyuaj, tshwj xeeb tshaj yog txij thaum koj yuav tau txais rau ib tug me me lub sij hawm ntawm lub sij hawm, tsis tsuas nqaij noj cov zaub mov, tab sis kev noj haus thiab flavored broth.

Cia peb xav txog lwm txoj kev npaj ob lub mis nyob rau hauv lub microwave qhov cub.

Cov khoom xyaw: ob ob lub mis ntawm ob puas grams, dej, ntsev thiab seasonings.

Ob lub mis yog zoo ntxuav, muab tso rau hauv ib tug tshwj xeeb lub tais tsim rau siv nyob rau hauv lub microwave, ntxiv ntsev thiab seasonings. Ces lawv hliv rau boiling dej thiaj li hais tias nws them lub nqaij kiag li, npog nrog ib tug hau thiab muab tso rau hauv lub qhov cub nyob rau hauv lub siab tshaj plaws hwj chim. Ntawm no koj yuav tau qhia kom meej yuav ua li cas ua noj ib tug qaib mis thaum cov dej boils, koj yuav tsum muab tso rau lub sij hawm los ntawm 10 feeb nyob rau tib lub hwj chim.

Tom qab lub sij hawm tsim nyog yuav tau txais cov nqaij thiab kos rau muaj. Yuav kom qhov no kawg, nws yog chob nrog ib tug riam nyob rau hauv ob peb qho chaw nyob rau tib lub sij hawm yuav tsum muaj tsis muaj cov ntshav. Yog hais tias tus qaib yog siav, nws yog xa mus rau noj rau lwm tsib feeb.

Thaum ob lub mis yog npaj txhij, lawv raug tso cai kom txias tsis tshem los ntawm lub broth, yog li ntawd lawv tau tsau lawv thiab twb tsis qhuav.

Nws yuav tsum tau hais tias yog hais tias tus luj ntawm lub nqaij qaib ntau, nws yog tsim nyog los ua rau kom cov ua noj ua haus lub sij hawm.

Mis yog lub Delicatessen ib feem ntawm qhov nqaij qaib, qhov no mos ntshiv nqaij siav ntau yam tais diav.

Ua ntej koj yuav ua noj lub nqaij qaib ob lub mis, yuav tsum khaws cov noog kom raug. Ntawm no nws yuav tsum tau muab sau tseg tias nyob rau hauv lub rooj plaub thaum cov nqaij nplaum mis los yog me ntsis ntau zog, nws yog tej zaum cov noog noj cov tshuaj hormones, li ntawd nws yog tsis pom zoo kom yuav nws. Cov nqaij qaib yog cov nqaij dawb, mos muag thiab ilv daim tawv nqaij thiab me dos nyob rau hauv cov kev nqua. Nws yog qhov zoo tshaj plaws mus coj ib tug chilled nqaij qaib tuag, vim hais tias nws muaj loj nyiaj ntawm cov as-ham, khov zaub mov yuav tsum tau zam.

Yog li, nws lub npe hu ua txoj cai thiab yuav ua li cas ua noj ib tug qaib mis. Yog li ntawd, ua noj nws, koj yuav tau txais ib tug zoo fillet thiab qab broth, uas muaj peev xwm ces yuav tsum tau siv rau kua zaub. Needless fillet yog siv raws li ib tug nyias muaj nyias ib lub tais, los yog raws li ib feem ntawm ntau yam xam lav thiab cov tais diav.

Ntsiab lus, peb yuav hais tias boiled nqaij qaib mis ib nrab ib teev, tab sis lub sij hawm yog tseem nyob rau hauv lub hnub nyoog ntawm cov noog thiab nws loj. Yog hais tias tus qaib npaum li cas cov laus, nws yog npaj kom mus txog rau peb teev.