Yuav ua li cas mus ua noj rau noj hmo?

Nyob rau hauv feem ntau cov lus teb rau lo lus nug ntawm yog dab tsi ua noj noj hmo, nyob ntawm seb dab tsi cov khoom uas tam sim no nyob rau hauv Tshuag. Qhov no mus kom ze yog tsis ncaj ncees lawm, vim hais tias txhua tus neeg xav tau ib tug xuas uas muab lub cev nrog rau tsim nyog vitamins thiab microelements. Yog li ntawd nws yog pom zoo kom yuav cov khoom nyob rau hauv ua ntej, raws li nyob rau hauv txoj kev paub ntawm dab tsi koj qab los noj mov thiab xav tau kev pab yog tsev neeg. Nyob rau hauv cov ntaub ntawv no, koj muaj peev xwm tsim ib tug ntawv qhia zaub mov rau yav tom ntej noj hmo, raws li nyob rau hauv uas, thiab ua kom kev yuav khoom.

Ua ntej koj yuav pib ua noj ua haus noj hmo, koj yuav tsum to taub, nws yuav tsum tau npaj txhij rau tej lub sij hawm. Nyob rau hauv cov ntaub ntawv ntawm ib tug me me npaum li cas ntawm lub sij hawm nws yog pom zoo kom xaiv tej khoom uas yuav ua rau tag nrho cov sai sai. Txawm li cas los, cov lus nug tshwm sim ntawm no, dab tsi ua noj ua hmo sai sai? Nyob rau hauv cov ntaub ntawv no, koj yuav siv tau cov nqaij, ntses los yog zaub, semi-tiav lawm cov khoom. Raws li sai npaj ib pluag mov los ntawm ntau yam kaus poom zaub mov xws li nqaij los yog ntses kua zaub, stew thiab lwm yam. Thiab thaum twg koj muab nyob kas poom los npaj zaub mov, ua noj ua haus noj hmo lub sij hawm yog txo los ntawm ob peb lub sij hawm. Piv txwv li, tej zaum nws yuav semi-tiav lawm burgers thiab ib tug sab zaub mov ntawm taum mog los yog kaus poom noob taum.

Nyob rau hauv txhua rooj plaub, tsis muaj leej twg ntawm lub hmo ua tsis tiav yam tsis muaj kua zaub. Yog li ntawd, xav txog dab tsi mus ua noj rau noj hmo, nws yog tsim nyog los ua kom lwm tus fact uas kua zaub yog ib tug yuav tsum yog ib feem ntawm txhua txhua pluas noj. Nyob rau hauv tas li ntawd, lawv sai sai npaj. Koj muaj peev xwm noj cov kua zaub nyob rau hauv lub yav tsaus ntuj, thiab tom ntej no hnub los mus txiav txim zaum kawg xaiv ntawm thawj cov hoob kawm, los yog siv rau cov ua noj ua haus ib daim ntawm cov nqaij, txiav mus rau hauv ntau daim me me. Nyob rau hauv txhua rooj plaub ua noj ua haus kua zaub yuav tsum yog tsawg kawg yog plaub caug-tsib feeb.

Muaj ntau yuav hais, thiab yog dab tsi rau noj rau hmo raws li ib tug thib ob noj mov? Raws li ib tug txoj cai, nyob rau hauv cov ntaub ntawv no, npaj nqaij los yog ntses nrog ib tug sab zaub mov ntawm zaub los yog cereals. Yog hais tias muaj yog heev me ntsis lub sij hawm, koj muaj peev xwm ua noj spaghetti nrog soob ntses, los yog hau hnyuv ntxwm, txiav lawv thiab Fry nyob rau hauv ib tug lauj kaub nrog cabbage thiab dos.

Xav txog yuav ua li cas los npaj ib pluag mov uas muaj peb kawm.

Kua zaub "Lub caij ntuj sov"

Cov khoom xyaw: plaub qos yaj ywm, ib puas grams mov, ib Rev ntawm sorrel, ib dos, peb qe, ib tug diav ntawm zaub roj, ntsev thiab tej txuj lom rau saj, qaub cream, tshuaj ntsuab tshiab.

Dos thiab qos yaj ywm uas ntxuav, txiav mus rau hauv me me ntsuas. Rice hau kom txog rau thaum mos mos thiab ntxuav. Nyob rau hauv boiling dej tso tawm lub qos yaj ywm, thiab ib tug ob peb feeb tom qab - mov thiab noj txhua yam li mus rau xya feeb. Nyias, kib dos nyob rau hauv butter thiab dipped nws mus rau hauv lub kua zaub, ces ntxiv tws sorrel, ntsev thiab tej txuj lom thiab ua noj rau lwm tsib feeb. Kua zaub poured mus rau hauv lub tais, ntxiv qaub cream, ib tug ob peb slices ntawm boiled qe thiab sprinkle nrog tshuaj ntsuab.

tsuas qaib

Cov khoom xyaw: ob puas grams ntawm nqaij qaib (mis), ob qe, zaub, ntsev thiab tej txuj lom rau ib puas grams ntawm qhuav khob cij thiab butter mus saj, ib tug dib thiab qab zib kua txob, ob txiv lws suav thiab tshuaj ntsuab.

Fillets yuav tsum tau maj mam tuav tawm, sprinkle nrog ntsev thiab tej txuj lom, poob rau hauv lub qe (raug ntaus) thiab khob cij tej yam khoom noj. Tsuas yog kib nyob rau hauv cov roj mus rau kaum feeb. Ntawm tws siav zaub vitamin nyias thiab pab nws raws li ib tug sab zaub mov.

Nco ntsoov tias ua noj noj hmo yuav ua tau ib tug pheej yig thiab nqaij patties. Nyob rau hauv cov ntaub ntawv no, koj yuav siv tau npaj txhij tsuav los yog semi-tiav lawm cov khoom.

Kissel taub dag

Cov khoom xyaw: ob puas grams ntawm taub dag, ob dia ntawm starch thiab qab zib, peb dia mis nyuj, ntsev rau saj.

Taub dag yuav tsum tau ntxuav, grate. Starch diluted mis nyuj nrog ib diav, tus so mis nyuj yog coj rau ib tug boil, nws yog ntxiv nyob rau hauv qab zib thiab ntsev thiab ua tib zoo nchuav sib nrauj cov hmoov txhuv nplej. Cov uas ua sib tov twb coj rau ib tug boil, nws yog nws txo qis rau hauv lub taub dag thiab boil ob peb feeb, ces txias jelly.

Yog li, peb tau kawm ib qho piv txwv ntawm yuav ua li noj hmo. Nws yuav tsum tau muab sau tseg hais tias nws yog tsim nyog los pib nrog cov tais diav uas yuav tsum tau ntev ua noj ua haus lub sij hawm, feem ntau nws yog cov nqaij thiab broth.