Cov kev hloov nyob rau hauv ci butter mus saj cov khoom qab zib tsis tau hloov?

Butter - ib tug tseem ceeb khoom. Nws yog ib qhov nyuaj rau xav txog tej yam tsawg kawg yog ib baking zaub mov txawv uas muaj no muaj ntxiv. Txawm li cas los, nws yuav tsum tau borne nyob rau hauv lub siab hais tias cov kev pab cuam rau lub cev nws tsuas yog nyob rau hauv me me koob tshuaj. Tab sis lub qab ncuav thiab scones muaj nws ib tug heev heev. Uas yog vim li cas peb yuav tsis pom yuav ua li cas mus nce ceeb thawj. Niaj hnub no peb xav tham txog hloov nyob rau hauv ci butter. Tej zaum tsawg high-calorie additives yuav muab tus raug tib yam, tab sis cov khoom yuav pab tau zoo heev. Wb soj ntsuam.

Benefit los yog ua mob

Qab, melting nyob rau hauv lub qhov ncauj butter ... Nws yog ib qho nyuaj rau xav txog tej yam lub neej tsis muaj nws zoo rau nws. Txawm li cas los, cov kev siv ntawm cov khoom no yog tej zaum tsim nyog los txwv tsis pub. Qhov no yog tshwj xeeb tshaj yog muaj tseeb ntawm cov neeg laus tshaj 40 xyoo, raws li zoo raws li cov neeg saib lawv cov luj. Yuav ua li cas lwm tus yuav yog vim li cas tias tus neeg uas tsis kam siv cov roj? Ob peb ntawm lawv:

• lactose intolerance;
• vegetarianism thiab uas tsis yog-tsiaj;
• noj qab nyob zoo txoj kev ua neej thiab xav tsawg-calorie khoom;
• mob cov kab mob (pancreatitis, cholecystitis);
• ib tug neeg cia li tsis nyiam cov saj ntawm cov tsiaj rog.

Yog vim li cas yog cov kev siv ntawm butter yog tsim nyog los txwv

Nyob rau hauv thawj qhov chaw vim hais tias nws yog heev high-calorie khoom. 100 g txog 700 kcal. Ntawm cov hoob kawm, muaj yeem tsis muaj leej twg yuav, tab sis los ntawm lub qab tsev ci tawm tsis yog li ntawd yooj yim. Thiab yog li ntawd, disguised nyob rau hauv ib yam khoom, nws mus rau hauv koj lub cev, tso rau ntawm cov phab ntsa hauv cov hlab ntsha. Tab sis qhov no yog tsis nws tsuas drawback:

• roj muaj ntau teeb meem roj;
• nws muaj xws li ib tug loj npaum li cas ntawm cov roj uas txhaws, uas nyob rau hauv lem, yog txaus ntshai vim hais tias ntawm nws cov tshaj ua rau cov tsim ntawm atherosclerotic plaques;
• kev tsim txom ntawm cov khoom no - qhov no yog txoj kev mus rau ib tug plawv nres los yog hlab ntsha tawg.

Qhov tseem npaj txhij txog kev xaiv

Tham txog hloov nyob rau hauv ci butter, ntau rov qab nrog rau ntau yam zaub roj, tab sis tsis muaj ib tug xav tias ntawm avocado. Qhov no amazing txiv hmab txiv ntoo yuav ua tau ib qho zoo heev paus los npaj ncuav qab zib. Koj tsis paub? Ces tseem yuav tau surprise. Caloric cov ntsiab lus ntawm cov avocado yog yuav luag 4 lub sij hawm tsawg tshaj li butter. Nws muaj unsaturated zaub rog, pab tau rau peb lub cev. Tab sis hais tias yog tsis yog txhua txhua. Qhov no zoo kawg nkaus txiv hmab txiv ntoo muab rau peb vitamin K thiab ntxhib fibers.

Yuav ua li cas siv avocado, Yog hais tias tsis muaj dab tsi lwm tus kom pauv nyob rau hauv ci butter? Rau no koj cia li xav tau tsuav txiv hmab txiv ntoo thiab ntxiv mus rau lub khob noom cookie nrog cov kab ntawm cov roj. Kuv tau txais tsis muaj zuj zus, tab sis ntau npaum li cas pab tau.

zaub roj

Cov feem ntau pom tseeb xaiv nyob rau hauv cov ntaub ntawv yog tias koj tab tom nrhiav rau, dab tsi yuav hloov tau nyob rau hauv ci butter. Nyob rau hauv cov ntaub ntawv no, tus saj ntawm tiav lawm cov khoom yuav nyob twj ywm npaum li cas rau tib yam. Zaub roj muaj tsawg npaum li cas noo rog. Tseem ceeb xov tooj: qhov txawv yog hais txog 10 lub sij hawm. Tab sis lawv tsa cov roj ntau ntau nyob rau hauv cov ntshav. Pricing txoj cai kuj hais lus rau lub fact uas siv zaub rog.

Yog hais tias koj tseem tos thiab xav hais tias, nej yuav hloov butter nyob rau hauv ci, koj txiav txim siab mus sim ib zaug rau noj lub zaub mov nyob rau ib txoj kev tshiab. Cov no ib tug surprise. Siv tsawg npaum li cas, koj yuav tau txais ib tug xws li cov khoom. Raws li cov sunflower roj thiab txiv roj roj yog qhov zoo tshaj plaws lwm txoj rau creamy, tam sim no peb mam li qhia koj yuav ua li cas txhais ib tug mus rau lwm tus, tsis tau poob raws li ib tug khoom zaum kawg.

Tsev lab

Koj muaj peev xwm nyob rau hauv koj chav ua mov los tsim tiag tiag txuj ci tseem ceeb. Koj puas xav kom tus yav tsaus ntuj mus ua noj biscuits nyob rau hauv daim ntawv qhia teev tseg butter, tab sis nws koj ua tsis tau? Nws tsis, paj noob hlis muaj txhua tsev neeg. Peb tau ib lub raj mis (dua li ntxhiab) thiab npaj mus rau lub rooj plaub. Peb yuav tsum tau 100 grams ntawm butter, thiab ntau npaum li cas nws yuav cog? Tam sim no tsis ncuav nyob rau hauv ib tug zoo xws li cov nqi ntawm khob noom cookie kua khoom. Qhov ratio ntawm cov nram qab no:

• 5 g butter = ¾ h. L. zaub;
• 30 g = ib nrab dia;
• 75 g = ¼ khob;
• 150 g = ½ khob;
• 200 r = ¾ khob.

Tam sim no koj paub raws nraim li cas koj yuav hloov butter nrog zaub nyob rau hauv ci. Nyob rau hauv qhov tseeb, nws yog tib yam roj nyob rau hauv nws cov ntshiab daim ntawv.

Great xaiv ntawm zaub cov rog

Txhua niam tsev paub dab tsi yog lub luag hauj lwm ntawm butter nyob rau hauv daim ntawv qhia. Tshaj hloov nws, tej zaum koj yuav tsum xav hais tias ntev txaus. Sunflower - ib tug zoo xaiv, tab sis nws muaj ib tug meej aroma thiab refined lacks ntau pab zog. Nrog cov rog hauv cov zaub mov txawv, yuav tsum txo lawv tus xov tooj los ntawm 20%. Xwb, koj yuav siv daim ntawv, uas yog muab saum toj no.

Txiv roj roj yog ib qho zoo heev hloov rau butter nyob rau hauv cov kev npaj ntawm lub ntsiab tais diav. Sunflower yog feem ntau siv rau ci, tab sis nyob rau hauv Feem ntau, nws tag nrho cov nyob ntawm koj nyiam. Nyob rau hauv tas li ntawd, yog tias cov kev tshwm sim yuav pom cov khw pob kws los yog nplej bran roj, nco ntsoov khaws nws li. Lawv muaj ib tug heev me tsw thiab yog zoo meej rau cov uas ua ncuav, pies thiab ncuav qab zib.

soybean roj

Cov khoom no yog zoo meej raws li ib tug hloov rau butter. Baking yog tau tsuas zoo kawg nkaus, nrog ib tug muag heev tsw. Hais tias yog, nws yog yuav luag vegetative analogue ntawm cov tsiaj nqaijrog. Txawm li cas los, nws yuav tsum tau siv nrog zoo ceev faj vim lub high cov ntsiab lus ntawm xibtes roj. Cov khoom no yog ib qho pheej yig thiab yooj yim heev siv, tsis tau nplua nuj nyob rau hauv roj nyeem rog. Hloov butter nrog zaub nyob rau hauv lub khob noom cookie yog yuav luag imperceptible.

margarine

Thaum xub thawj siab ib muag, ib tug heev yooj yim mus siv khoom. Thaum ib tug nqi qis tshaj cov roj, tab sis nyob rau hauv tsos, thiab ib nrab mus rau lub saj nws yog heev uas zoo sib xws rau nws. Nws puv tawm lub mov paj nrog margarine feem ntau paub nyob rau hauv kev ntxhib los mos. Yog li ntawd, doubting seb koj yuav hloov butter nrog zaub nyob rau hauv ci, housewives xaiv nws lub npe. Cov no ib tug lush thiab zoo nkauj khoom, tab sis yuav ua li cas nws muaj feem xyuam rau peb noj qab haus huv?

Feem ntau nws yuav tsum tau muab sau tseg tias margarine - ib tug sib tov ntawm zaub thiab tsiaj, uas yog feem ntau ntawm cov neeg pluag zoo. nws muaj peev xwm tseem mus rau qhaub cij thiab cereals, tab sis cov saj yog tsis zoo heev, li ntawd rau lub hom phiaj no feem ntau yog siv ib yam dab tsi zoo dua. Tab sis thaum rhuab, tag nrho cov kis (cov npe yuav tau nyeem nyob rau hauv lub ntim ntawm margarine) xyuam xim zom rau hauv cov zauv feem uas ua rau muaj kev loj hlob ntawm kev mob hlwb.

Muaj yog vim li cas lwm yog vim li cas ib cov roj hloov yog tsis tsim nyog rau margarine. Ob leeg ntawm cov khoom no muaj roughly tib txheej roj thiab roj uas txhaws taus. Uas yog, yog tias koj txiav txim siab mus nrhiav ib txoj kev uas tsis hais nruab nrab lawv noj qab haus huv thiab xyuas seb dab tsi koj yuav tsum nrhiav lwm yam kev xaiv. Yuav ua li cas los hloov butter nrog zaub nyob rau hauv ci, peb tau piav saum toj no, koj yuav ua tau lub tswv yim nyob rau hauv koj cookbook.

Ceev thiab noob

Raws li koj tau pom, ib tug yooj yim lo lus nug - "dab tsi los hloov nyob rau hauv lub khob noom cookie butter" - yuav pom nyob rau hauv ntau yam variations. Almonds, hazelnuts thiab txiv laum huab xeeb yuav los ua ib tug heev zaum lwm txoj rau roj, ua li no lawv yuav tsum tau zom mus rau ib tug zooj lub xeev. Incidentally, tib yam yog txiv maj phaub roj thiab cocoa butter. lawv yog siv nyob rau hauv tib lub kev faib ua feem, uas yog teev nyob rau hauv daim ntawv qhia. Txawm li cas los, peb yuav tsum nco ntsoov hais tias qhov no yog ib tug heev high-calorie khoom noj.

ntses

Vim li cas koj yuav tau ntsuam xyuas lub butter? Yuav kom muab nws ib tug tshwj xeeb softness thiab rhiab. Koj yuav xav tsis thoob li, tiam sis qhov no nyhuv yuav ua tau tiav nyob rau cov nuj nqis ntawm txiv hmab txiv ntoo sis plawv hniav. Zoo meej rau ib tug txiv tsawb los sis ib Kua. Ua ntej, koj muaj peev xwm tsuas caws Mes Kas no mus rau hauv mush. Nrog apples muaj ib tug me ntsis teeb meem. Nws yog qhov zoo tshaj plaws kom tshem tawm cov rind ntawm lub txiv hmab txiv ntoo thiab ci nyob rau hauv qhov cub. Ces nws yuav tsim nyog los zom sis plawv hniav nrog ib rab thiab ntxiv mus rau lub khob noom cookie. Cov no qab muffins thiab cupcakes.

Cov tshuaj nplaum thiab yogurt

Heev feem ntau, khoom noj siv mis yog qhov zoo tshaj plaws hloov. Butter thiab cream - nws yog ob tug neeg txheeb ze. Ob leeg muaj ib tug exquisite ilv saj. Txawm li cas los, cov qab zib ntawm tsawg calorie ntau ntau, thiab lub saj ntawm cov khoom yog ib tug ntau txaus nyiam, dua li qhov sib ntxiv ntawm zaub roj. Vegetarians los yog cov neeg uas muaj lactose intolerance yuav siv kua cream. Nyob rau hauv cov ntaub ntawv no nws yog tsim nyog los ntxiv ib tug peb lub hlis twg ntau cov khoom tshaj teev nyob rau hauv daim ntawv qhia (es tsis txhob ntawm 100 g butter 125 g cream).

Xwb, koj yuav siv yogurt. Nyob rau hauv cov ntaub ntawv no, tau tshuaj "lub teeb." 100 grams ntawm yogurt rau 80 kcal, thiab yog hais tias peb xav txog cov roj, muaj cov twb raws li muaj ntau yam raws li 700 calorie ntau ntau. Los ntawm analogy, nyob rau hauv cov ntaub ntawv ntawm hloov yog tsis tsim nyog los siv 100 g ntawm ib cov roj, thiab 150 yogurt. Cov neeg uas twb sim no daim ntawv qhia, nws yog hais tias qhov zoo tshaj ntawm cov khoom tau yog tsis zuj zus. Ilv thiab airy ncuav mog qab zib yuav ua tau ib tug zoo kawg nkaus kev xaiv rau cov tshuaj yej, txawm yog hais tias koj nyob rau hauv ib tug zaub mov noj.

Yuav kom saib lub ntsab lug

Raws li koj tau pom, nws yog tsis tsim nyog los siv ci butter. Muaj cov dozens ntawm txoj kev ua kom koj cov khoom qab zib, cua thiab pab tau, zoo meej rau tus me nyuam noj. Sim noj cov ib txwm biscuits nyob rau hauv ib txoj kev tshiab. Koj yuav hlub tus saj thiab hauv daim ntawv qhia yuav tsum muaj ib tug ntev lub sij hawm mus nug cov phooj ywg.