Ib tug ceev txoj kev ntawm sauerkraut tsis muaj vinegar, vinegar, zib ntab, thiab dub mov

Zog ntawm Guj kuj tau ntev lawm nto moo rau nws niam-goodies, uas tsis tawm hauv lub rooj ntawm peb pog thiab yawg thaum twg lub sij hawm ntawm lub xyoo. Ib tug ntawm cov feem ntau heev qhua kuj sauerkraut. Lawv hais tias nws dim txawm nyob rau hauv lub ntshiv xyoo. Tom qab tag nrho, cabbage yog heev yooj yim loj hlob nyob rau hauv lawv tus kheej lub vaj, rau nws cov kev npaj yuav tsum tau tsis yuav kim khoom, thiab ceev txoj kev sauerkraut tso cai rau koj los yeej zoo siab lub goodies nyob rau hauv lub shortest tau lub sij hawm.

Qhov zoo ntawm sauerkraut

Qhov no zaub tau Revered thiab hlub rau ib ntev lub sij hawm. Piav qhia txog qhov vim li cas rau tej chaw tsis yog yooj yim.

1. Nws muaj ib tug zoo nkauj heev thiab qab saj.
2. Lawv hais tias sauerkraut yog txawm pab tau ntau nyoos, vim hais tias thaum lub sij hawm fermentation txheej txheem yog faib ib tug ntau pab yam khoom.
3. Sauerkraut ceev tshaj txoj kev ua rau nws ua tau kom tau lub tiav lawm zaub mov rau ib tug luv luv lub sij hawm.
4. Qhov no zaub - cia li ib tug storehouse ntawm cov vitamins, uas yog cia nyob rau hauv nws rau 6-8 lub hlis. Tshwj xeeb tshaj yog nrog rau cov zaj uas lub sij hawm nws yuav pab tau zog nws tsis poob, tab sis, theej tsub kom lawv.
5. Crispy kev zoo nkauj muaj peev xwm ua lub hauv paus rau lwm cov tais diav. Ib tug ceev txoj kev uas yuav sauerkraut tso cai rau koj mus yeej ib txwm muaj rau ntawm txhais tes ib tug zoo rau kev npaj, uas koj yuav ua tau ib tug ntau yam ntawm xam lav, ua noj kua zaub los yog stew.
6. Lwm ntxiv yog hais tias koj muaj peev xwm ntxiv mus rau lub zaub qhwv khoom vaj khoom tsev - nws yog cov uas tsis muaj calorie. 100 g ntawm cov khoom muaj xwb 20 kcal. Qhov no yog ib tug zoo feature sov lub plawv tej lossi dieters.

Qhov ntawd yog ntau npaum li cas tsim nyog nyob rau hauv ib tug keeg puab ib txwm cov neeg ntawm peb lub vaj! Ib tug ceev txoj kev ntawm sauerkraut yuav cia koj mus effortlessly npaj ib tug delicacy uas yuav enjoyed ntau tag nrho cov xyoo puag ncig.

Tham txog cov vitamins

Sauerkraut - keeper ntawm ntau cov as-ham uas nyob twj ywm nyob rau hauv nws rau ib ntev lub sij hawm vim tsis muaj tshav kub kev kho mob.

• Vitamin C. Nws pab tau hnov txhua yam. Nws yog heev pab rau cov ntshav, muaj anti-inflammatory teebmeem nyob rau peb lub cev, thiab yeej txhawb zus tau tej cov collagen.
• Vitamins B. Lawv normalize cov metabolism hauv, cov nov ntawm nqaij tawv ntawm kev tshaib kev nqhis, pab anemia thiab ua rau kom efficiency.
• Fiber. Qhov no polysaccharide muaj txhawb rau kev tiv thaiv ntawm cov ntshav qab zib, sab cholesterol, li no normalizing cov hauj lwm ntawm lub plawv.
• Vitamin U (lwm lub npe - methylmethionine). Nyob rau nws yog feem ntau overlooked, tab sis nws yog ib qhov vitamin tso cai peb tiv thaiv ntes siab phem sib txuas thiab tshem tawm lawv los ntawm lub cev.
• Heev heev pab tau hais: zinc, calcium, iron thiab lwm yam.
• Lactic acid. Sauerkraut sai yam (tshwj xeeb tshaj yog qab zib) yeej txhawb qhov kev tso tawm ntawm lub acid, uas tiv thaiv lub cev tiv thaiv pathogenic cov kab mob.

Thaum sauerkraut - tus yeeb ncuab?

Oddly txaus, tab sis, txawm cov kev pab cuam, sauerkraut yuav xa thiab teeb meem. Categorically tsis kam qab goodies yog tsis tsim nyog, tiam sis tseem yuav tsum tau ceev faj thaum uas siv cov tais rau cov neeg uas:

• Nws suffers los ntawm gastritis thiab peptic rwj kab mob.
• Nws muaj lub raum tus kab mob thiab lub siab.
• Nws nce o.
• Feem ntau pom nyob rau kev kub siab.
• Nws suffers los ntawm kab mob plawv.

Los ntawm cov phau ntawv sau ntawm peb cov grandmothers

Ua ntej koj yuav pib ferment zaub qhwv, ib tug zoo tswv yim los mloog mus rau lub tswv yim uas yog kis tau los ntawm tiam mus rau tiam nyob rau hauv tsev neeg sib txawv. Leej twg paub, tej zaum nyob rau hauv lub hauv paus ntawm lawv nyob rau hauv koj phau ntawv sau yuav tsum rau koj tus kheej ceev thiab yooj yim txoj kev ntawm sauerkraut.

Yog li ntawd, yog dab tsi koj yuav tsum xyuam xim rau?

• Nws yog qhov zoo tshaj plaws xaiv siav nruj plugs lig ntau yam. Ntsuab nplooj thiab xoob hau ntawm zaub qhwv yuav tsis haum. Thiab tsis tau rau ferment cabbage thaum ntxov thiab nruab nrab-lub caij ntau ntau yam.
• Nco ntsoov tshem tawm cov lwj los yog frostbitten chaw. Nyob rau hauv kev, nws yog ntshaw kom txiav lub sab sauv nplooj. Keej hostess cam hais tias yuav tsum muaj tsis muaj ntau tshaj 5% ntawm tag nrho cov ceeb thawj.
• Thiab lwm ntxeev los ntawm cov qeb ntawm "xav - ntseeg tias nws los yog - tsis muaj." Peb pog thov hais tias ua qaub qhwv yog tsim nyog xwb nyob rau hauv cov hnub, lub npe ntawm uas muaj raws li tsab ntawv "p": Thursday, Wednesday, Tuesday. Tab sis tsis nyob rau hnub Sunday.

Nta ib tug xaiv ntawm cov tais diav

Ib qho tseem ceeb kom meej nyob rau hauv qhov kev npaj ntawm cua khoom yog cookware. Yuav ua li cas yog nws yuav ua rau qaub pob? Cia saib cov ntaub ntawv uas.

• Ntoo dab dej. Rau yav tom ntej kev xaiv, nws yog nyob rau hauv lawv thiab salted qhwv nyob rau hauv ancient Rus. Tsob ntoo txawv ecological zaub thiab muab ib tug qab ntxiag tshuaj tsw qab.
• Khob rhawv zeb. Tsis tas li ntawd ib tug zoo xaiv. Muaj ntau niaj hnub housewives noj zaub qhwv nyob rau hauv lawv.
• Enamelware. Haum rau fermentation tsuas yog hais tias tus hauv tsis muaj tej daim. Txwv tsis pub, cov liab qab hlau tau ua si nrog koj tais ib tug siab phem dag, namely los muab cov workpiece ib foul tsw.
• Yas ntim. Tsis muaj tshwj xeeb neeg pab leg ntaubntawv kom lawv muaj (lawv yog cov tag txawm), tiam sis muaj ntau lovers ntawm sauerkraut cam hais tias nyob rau hauv xws li ib tug ntim, nws puv mov.
• Aluminium. Nws tsis haum nyob rau hauv txhua yam, txij thaum nyob rau hauv tus ntawm acid yog oxidized, thiab cabbage tau txais ib tug phem saj.

Muaj ntau ntau txoj kev sauerkraut. Wb sim ib co ntawm lawv.

Ib tug ceev txoj kev ntawm sauerkraut ib hnub twg (sai txujci)

Nws yog hais tias rau lub tag nrho fermentation yuav siv sij hawm tsawg kawg 5 hnub, tab sis, yog hais tias koj mam li nco dheev los noj mov, crunchy zaub nrog ib tug ntsim saj yuav pab tau heev raws li ib tug khoom noj txom ncauj. Thiab yog hais tias yog li ntawd, koj yuav tsum muaj nyob rau hauv koj phau ntawv sau, thiab xws li sai cov zaub mov txawv.

Ib tug ceev txoj kev ntawm sauerkraut nrog vinegar yuav pab tau koj nyob rau hauv ntau yam teeb meem. Yuav kom npaj nws, koj yuav tsum tau:

• Medium tsuas Zaub ntug hauv paus (2 pcs.).
• Zaub pob (2.5 kg).
• Ntsev (nrog swb 2 tbsp. Diav).

Shred zaub qhwv, ob txhais tes tshiav nrog ntsev kom txog thaum lawv sawv tawm lub kua txiv. Rau no daim ntawv qhia yuav tsum tau ib tug marinade. Npaj nws yooj yim:

• Tiaj dej (1 tbsp.).
• Zaub roj (0.5 v.).
• Vinegar (0.5 v.).
• Qab Zib (100 g).
• Dub kua txob (10 taum mog).
• Bay nplooj ntoos (4 pcs.).

Tag nrho cov khoom xyaw thiab sib tov on medium tshav kub, coj mus rau ib tug boil. Ncuav lub kub marinade tshaj lub npaj zaub qhwv thiab cia nws txias me ntsis. Cov sib tov yog ces compacted zoo, cover thiab muab tso rau hauv sab saum toj ntawm lub load. Piv txwv li, ib tug ib nrab-liter hub nrog dej. Kom txog thaum lub hnub tom ntej kom xa thawv nyob rau hauv lub tub yees.

Plus no daim ntawv qhia - nyob rau hauv nws ceev. Tab sis muaj ib tug disadvantage: vim hais tias ntawm cov ntsiab lus ntawm vinegar siv nws heev me ntsis.

Lub ceev txoj kev sauerkraut

Muaj ib txoj kev. nws tus nqi yog nyob rau hauv lub fact tias vinegar koj tsis xav tau, thiab lub tais yuav tsum npaj kom txhij nyob rau hauv ib tug luv luv lub sij hawm. Ib tug ceev txoj kev ntawm sauerkraut tsis muaj vinegar xaiv los ntawm ntau yam housewives. Koj yuav tsum tau:

• Zaub pob (1 lub taub hau ntawm ib tug medium-qhov loj qhov me).
• Zaub ntug hauv paus (3 pcs.).

Lub brine yuav tsum mixed:

• Dej (800 mL).
• Ntsev thiab suab thaj (1 tbsp. L.).

Shredded qhwv thiab zaub ntug hauv paus nruj nreem muab tso rau hauv ib lub hwj iav thiab ncuav coj tuaj rau boiling marinade. Cia rau ib hnub twg, thiab thaum nws pom cov roj npuas rau hnub tom ntej, rov zoo-compacted sib tov. Qhov no yuav tsum tau ua raws li ntev raws li cov roj tsis ploj.

Ob peb hnub tom qab ntawd gassing ceases, ces cabbage yuav suav hais tias tiav lawm. Nws speeds cov fermentation txheej txheem ntawm compaction, thiab yog npaj ib tug khoom noj txom ncauj ib tug ceev heev.

Cov palette ntawm cov xim nyob rau hauv koj lub rooj

Ua noj zaub qhwv yuav tsis tsuas nyob rau hauv splendid rho tawm. Nws attracts ntau gourmets ntxiv lwm yam zaub nyob rau hauv ua noj ua haus. Piv txwv li, kua txob. Qhov no txoj kev ceev ntawm sauerkraut slices (qhov no yog yuav tsum tau tsuav cov khoom xyaw) muaj ntau npaum li cas rau lawv los. Nyob rau hauv tas li ntawd, cov vitamins nyob rau hauv nws yog ntau npaum li cas.

Yog li ntawd, tau npaj txhij:

• Zaub pob (3 kg).
• Carrots (6 pcs.).
• Kua txob (6 pcs.).
• Dos thiab qej (1 pc.).

Thiab nyob rau hauv tas li ntawd, koj yuav tsum coj mus rau sau cov zaub:

• Ntsev (50g).
• Qab Zib (100 g).
• Vinegar (150 mL).
• Zaub roj (200 ml).
• Dej (1 L).
• Hauv pem teb txob.

Loj daim (ntev txog 4 cm) txiav zaub. Dos thiab qej - ib nrab ib ncig thiab nyias slices. Kis zaub yuav tsum khaubncaws sab nraud povtseg, pib nrog thiab xaus nrog zaub qhwv thiab qej. Raws li los ntawm nws tag nrho cov khoom xyaw rau hauv lub txhaws sib tov thiab ncuav nws. Tom qab ib hnub, lub tais yog npaj txhij.

Ib tug me me caveat: no qhwv tsis tau khaws cia rau ib ntev lub sij hawm, tab sis tej housewives hais tias rau ib ntev lub sij hawm nws yog, raws li ib tug txoj cai, thiab tsis ncua.

ntsim qhwv

Rau cov neeg uas nyiam mus xyaum ua tej yam, yog zoo meej rau ib txoj kev ceev ntawm sauerkraut nrog koj niam. Tsis muaj dab tsi tshwj xeeb yog yuav tsum tau rau nws, tab sis lub tais puv tau ceeb cua. yuav tsum tau:

• Zaub pob (3 kg).
• Carrots (1 pc.).

Rau lub brine:

• Ntsev thiab zib mu (1 tbsp. L.)
• Dej (1 L).

Zaub mix thiab tamped, thiab ces kho mus ncuav rau brine haus. Qhov no daim ntawv qhia no yog tsim tsis tsuas yog rau cov uas niaj hnub, tab sis kuj rau festive lub rooj.

Ib tug ceev txoj kev ntawm sauerkraut nyob rau hauv rye cij

Yog lwm tau rau accelerate lub fermentation ntawm zaub qhwv. Ntxiv rau nws cov dub cij, uas yuav pab raws li ib tug ntxiv keeb. Koj yuav tsum:

• Zaub pob (1 lub taub hau).
• Dej (1 L).
• Ntsev (1 tbsp. L.).
• Ib tug ua kiav txhab ntawm lub khob cij.

Zaub pob chop daim ntau quav tso rau hauv ib lub taub ntim thiab boiled ncuav brine (nws yog tej zaum muab Bay nplooj ntoos, plhaub taum pauv liab kua txob, cumin). Thaum lub sib tov tau txias, nws yog tsim nyog los ntxiv nyob rau hauv nws ib tug ua kiav txhab ntawm dub cij, compacted thiab muab tso rau hauv ib qhov chaw sov rau 2 hnub. Siav khoom noj txom ncauj yuav tsum tau muab cia rau hauv lub tub yees.

Raws li koj tau pom, ua noj ua haus qhwv myriad zaub mov txawv. Xaiv tej yam thiab raduyte lawv lub tsev.