Baklava: calorie, muaj pes tsawg leeg, noj cov zaub mov cov zaub mov txawv, Turkish zib ntab cov khoom qab zib

Tus thawj version ntawm baklava los yog baklava, tau tshwm sim nyob rau hauv 1453, tab sis txawm tom qab centuries nws daim ntawv qhia tau hloov me ntsis thiab feeb muaj hmoov, qe, melted butter thiab zib ntab los yog mis nyuj ntsaws. Baklava, ib tug calorie yog 400-415 kcal, thiab yog 1/5 ntawm lub cev txhua hnub yuav tsum tau rau cov poj niam - heev nplua nuj khoom muaj mas muaj roj thiab yooj yim carbohydrates.

Nws yog tsis txaus nyiam heev rau cov neeg uas yog ua tib zoo saib lawv daim duab, raws li tshuaj tsw qab oriental tsos tiag tiag ib yam dab tsi ntawm ib tug multi-layered biscuits thiab ncuav mog qab zib, zib ntab ncuav mog qab zib. Tab sis kom indulge nyob rau hauv me me pleasures, xav txog lub trade-offs uas yuav los siav ob lub yeej muaj tseeb gourmets thiab avid sportsmen.

Pahlava: caloric zog thiab cov khoom xyaw

Pahlava yeej muaj ib tug high zaub mov muaj nqis. Tab sis tsis yog txhua txhua ntawm nws cov Cheebtsam yog li ntawd, nyhuv dejnum rau lub duav rov sauv, li no mas thaum xub thawj siab ib muag. Piv txwv li:

• Walnuts yog nplua nuj nyob rau hauv kev noj haus fiber (6.8 g / 100 g), qhov tseem ceeb fatty acids (6.1 g / 100 g) thiab poov tshuaj iodide lub luag hauj lwm rau tej kev lag luam los ntawm cov thyroid caj pas, uas, nyob rau hauv lem, kev cuam tshuam rau cov teeb tis thiab cleavage ntawm roj hlwb nyob rau hauv lub cev. Lawv yog kiag li tsis cholesterol.
• Paradoxically, nkaub qe tsis ua koj qhov hnyav nce, vim hais tias nws tsis muaj ib tug yooj yim rog, kev tsim ib tug ruaj khov lub cev muaj roj. On qhov tsis tooj, nyob rau hauv lub chav kawm ntawm heev heev thwmsim tau qhia tias noj 1-2 qe qe ib hnub twg ho thiaj li qib roj uas txhaws taus, thiab prevailing nyob rau hauv nyob tus yeees ntawm mono- thiab polyunsaturated fatty acids uas yog tsis ua los ntawm lub cev - qhov tseem ceeb nyob rau hauv kev noj haus ntawm ncaws pob nutraceuticals.
• Nws yuav zoo li uas nws yuav noj haus, yog tias rife nrog ceev ceev carbohydrates thiab yooj yim suab thaj? Nyob rau hauv qhov tseeb, nrog rau cov kev ceev ntawm zib ntab digestibility matched xwb los ntawm cov dej dua txhua theem ntawm splitting xwb 20 feeb. Yog li ntawd, tsis tas yuav ua stagnation thiab lwm yam tsis zoo tshwm sim xam qhovkev nyob rau hauv high-calorie khoom noj khoom haus, nws tsub kom zus tau tej cov kua tsib, pab tshem tawm toxins. Siv nws nyob rau hauv me me, yuav ua rau kom lub suab nrov ntawm lub cev thiab cia koj tus kheej yuav muab ntau calorie ntau ntau thiab tsawg npaum li cas pab tau qab zib.

Raws li rau lwm yam khoom, lawv interchangeability yog muaj nqis mentioning nyias. Piv txwv li, los ntawm oat, pob kws noj mov los yog linen yuav npaj tsis tau poov xab ua khob noom cookie thiab butter hloov roj qhuav hwv.

Yog hais tias peb tham txog radical kev noj haus cov zaub mov txawv tsis hmoov, roj thiab qab zib, xws baklava, calorie ntau ntau ib 100 grams uas yog hais txog 130 kcal, yog siv mas nyob rau hauv kev mob loj txwv nyob rau hauv cov khoom noj.

A tsoos Turkish daim ntawv qhia

Nyob rau hauv kev, Turkish baklava, ib tug calorie tsawg dua 140 calorie ntau ntau, tsis ntau sib txawv ntawm zoo tib yam tsev neeg, feem ntau siv tshuaj. Tab sis tseem pom zoo kom ua tau ib co ntawm cov kablus.

Rau qhov kev npaj koj yuav tsum tau:

• 300 g ntawm hmoov nplej (2 ncau iav);
• 8 Art. l. mis nyuj;
• 200 g ntawm melted butter;
• 1 nqaij qaib qe dawb thiab nkaub 2;
• 2 tbsp. l. compressed poov;
• ib nrab khob ntawm tws walnuts los yog hazelnuts;
• Tshooj 7. l. hmoov qab zib;
• 3 tbsp. l. zib mu;
• ib tug pinch ntawm av cardamom noob thiab ntsev.

theem npaj

Ua ntej koj yuav yaj poov xab nyob rau hauv sov mis nyuj thiab ib tug me ntsis prisolit. Tom qab ntxiv ntaus qe thiab hmoov, uas yog nyob rau hauv tus txheej txheem ntawm nws ntxiv roj. Tom ntej no, lub khob noom cookie yuav tsum tau muab tso rau hauv lub lauj kaub thiab sov daim pam qhwv los yog muab tso rau hauv ib lub tais nrog preheated, tab sis tsis ntau tshaj li +30 ° C dej. Nyob rau hauv lub caij ntuj no, koj yuav tau muab tso rau ib tug nyob ze rau lub roj teeb, ua kom paub tseeb lub khob noom cookie tsis txias los yog overheated.

Thaum nws nce, nws yog tsim nyog los faib nws mus rau hauv 45 daim thiab yob tawm ncaj nraim rau ib tug heev nyias crusts, txhuam lawv nrog roj. Pw rau ci ncuav, peb teem caij rau lawv nyob rau txhua lwm yam, ntxiv mus rau txhua thib ob, tsuas yog lub npe thiab lub xeem filling npaj los ntawm hauv av ceev, qab zib, zib ntab thiab cardamon. Tom ntej no, lub tau pawg ntxiab txiav mus rau hauv oblong blocks thiab lubricates lub qe yolk.

Ci lub sij hawm yog nyob rau nruab nrab ib tug ib nrab teev, kub - 180 ° C. Qhov kawg ntawm baklava, koj muaj peev xwm ncuav lub butter.

Petite oriental cov khoom qab zib yog npaj txhij!