Yuav ua li cas mus ua noj frozen cw

Nws yog zoo dua lub npe hu hais tias cov nqaij ntses nyoo yog tsis tshua muaj yuav pab tau, los ntawm dab tsi taw tes ntawm view lawv tsis saib. Yog hais tias peb soj ntsuam lawv nyob rau hauv lub hauv paus ntawm tus nqi noj haus - nws yog ib qhov zoo uas tag nrho cov protein, kuj nplua nuj nyob rau hauv tseem ceeb heev rau tej hauj lwm ntawm tib neeg cov zaub mov ntawm lub cev, qhov tseem ceeb ntawm uas rau ib tug txiv neej ntawm nruab nrab band yog iodine - nws yog lub npe hu hais tias nws cov tsis muaj peev xwm ua rau hormonal imbalances, thiab raws li ib tug yuav tau txais, mus kev zoo zog. Cov nqaij ntses nyoo, nyob rau hauv sib piv rau lwm yam khoom ntawm tsiaj keeb kwm muaj heev me me roj uas txhaws taus, thiab ib tug uas lawv muaj, yog nws pab tau zoo, tsis txhob txhaws cov phab ntsa hauv cov hlab ntsha. Nyob rau hauv cov nqe lus ntawm fighters nrog ntxiv calories nqaij ntses nyoo kuj yog ib nqi loj: lawv ntxub cov ntsiab lus ntawm cov nqaijrog thiab carbohydrates nyob rau hauv lub nqaij ntses nyoo phenomenally me me, thiab incredibly tsawg calorie, yog li ntawd lawv tau lug siv nyob rau hauv kev noj haus kev noj haus. Ntawm tus taw tes ntawm view ntawm ib tug yooj yim sau nqaij ntses nyoo - nws yog pheej yig, cua thiab nourishing cov zaub mov, thiab, raws li ib tug lawm, ib qho zoo heev cov khoom txom ncauj rau npias. Nws hloov tawm hais tias pawg no ntawm cov khoom yog unprecedented unanimity nyob rau hauv cov neeg uas muaj diametrically opposing views on dab tsi yuav tsum yuav lub zoo meej khoom noj khoom haus, thiab lub ci ntsa iab tshaj tus neeg sawv cev ntawm nws cov qeb - cw.

Tsis tsuas yog hais tias, cov cw yog hlub los ntawm lub loj heev tooj ntawm cov pejxeem, lawv kuj tau lug siv nyob rau hauv lub cuisines ntawm txawv haiv neeg ntawm lub ntiaj teb no, los ntawm lub Far East mus rau lub teb chaws Amelikas no. Nyob rau hauv tas li ntawd mus rau lub cuab kev pab, cov amazing saj thiab high zaub mov muaj nqis, cw yog tseem heev yooj yim mus npaj. Qhov tshaj plaws xwb lawv kiag li yuav tsis ua siab ntev - ib tug ntau kub kev kho mob, tab sis lawv saj yog yuav luag tsis yooj yim sua rau mess up. Lawv mus txig nrog rau feem ntau ntawm zaub, tshuaj ntsuab thiab garnishes - tej zaum cov cw yog sob tshwj tsis yog tias nrog ib cov khoom qab zib. Peb muaj kuj lawv lub ntsiab lub hom phiaj - los yog qhov zoo tshaj noj khoom txom ncauj rau npias, tab sis nrog lub popularization ntawm Mediterranean cuisine maj cw muaj lawv qhov chaw thiab nyob rau hauv peb chav ua mov.

Yooj Yim ntawm ua noj ua haus cw yog txuam nrog ceev ceev ua noj ua haus thiab saj yam ntxwv: ua tsaug rau tus nplua nuj saj lawv cia ib co negligence nyob rau hauv txoj kev siv cov txuj lom thiab txawm lawv tsis tiav qhaj ntawv. Nws yog ntseeg hais tias cov cw yuav tsum tau siav tsis muaj ntau tshaj li ob feeb, txwv tsis pub cov nqaij yuav tsum tawv. Txij li thaum peb muag ib tug me ntsis cw uas khov, li ntawd, kuj nyob rau hauv hau daim ntawv no, nrog rau lawv cov ua noj ua haus txuas rau ntau conjectures thiab prejudices. Ib txhia ntseeg tias ua ntej ua noj ua haus cw khov, lawv yuav tsum xub unfreeze, thiab ib tug neeg qhia ib tug txheej txheem ntawm lawv npaj nyob rau ntawm no theem: lawv hais tias, thiab thiaj li siav. Qhov tseeb, raws li ib txwm, yog qhov chaw nyob rau hauv nruab nrab. Ntawm cov hoob kawm, ua ntej yuav ua li cas ua noj cw khov, defrost lawv yog tsis tsim nyog - lawv yuav tsum tau emptied ncaj qha mus rau hauv lub boiling dej ncaj qha mus rau hauv lub khov daim ntawv. Dej cw xav tau ib tug ntau: yog hais tias nws tsuas yog ib tug ob peb kaw lawv, lawv tsis rhaub dua rau ib ntev lub sij hawm, thiab muaj yog ib tug uas yuav mus overexpose lawv nyob rau hauv dej kub txaus los rhuav lub ntxhib los mos. Qhov zoo tshaj plaws ntawm tag nrho cov, ua ntej ua noj ua haus cw khov, pre-xam tus nqi ntawm cov dej thiab ua noj loj tais diav rau ua noj ua haus. Cov nqe lus nug ntawm yuav ua li cas ua noj cw , khov, thiab ua rau tsis muaj unanimity: Tswvyim yog muab faib rau cov tsis muaj kev xav tau rau ua noj ua haus raws li xws li rau ib co tshiab mus rau kaum feeb. Ntawm cov hoob kawm, kev sis caav txog yuav ua li cas ua noj cw, mus rau ib tug ntev lub sij hawm, tab sis qhov loj feem ntau yog inclined ntawm tus version hais txog ib tug ib nrab rau ob feeb: thiab cov nqaij yog tawv, thiab thaum tshav kub kub kho mob yuav tau ua, raws li txawm lub fact tias cov cw tau raug kev ua noj ua haus, lawv txoj hmoo tom qab nws yog vague, li ntawd, nws yog ib qhov zoo dua tsis raug nws.

Yuav ua li cas mus ua noj cw, khov thiab ib co txuj lom nws yuav tsum tau ntxiv rau cov kev qhia tawm ntawm lawv cov tshuaj tsw qab mus rau tag nrho? Feeb ntau, ib tug cw txig haum peb li ib txwm txuj lom xws li dub kua txob, Bay nplooj ntoos, tej zaum, allspice, txiv qaub, thiab ntawm chav kawm, ntsuab. Zaub cw zoo li tshwj xeeb tshaj yog, thiab feem ntau ntawm tag nrho cov, tej zaum, dill - txig qhia txog tus yam ntxwv ntawm tsw ntawm shellfish, tsis tsim tsis kaj siab ntxoov. Nrog hais txog tus nqi ntawm ntsev - nws nyob rau hauv lub kawg lo lus uas peb ntawm cov khoom. Yog hais tias cw siav nrog npias - ntsev yuav ua tau ib tug me ntsis ntau, thiab nws yuav tsis tau nyob tag nrho rau cov khoom noj. Txawm tias, nyob rau hauv kev sib tham nyob rau hauv yuav ua li cas ua noj cw, khov ntau tshaj li ib zaug qhia lub tswv yim hais tias nws yog tsis yooj yim sua rau sib zog heev lawv - lawv tseem coj raws li ntau raws li lawv pom zoo, thiab ntsev yuav tsuas yog tus broth, ntxiv rau ob txhais ceg thiab zoo li.