Yuav ua li cas mus ua noj bulgur garnish: daim ntawv qhia

Raws li ib tug txoj cai, nyob rau hauv peb lub rooj feem ntau tshwm ntawm mov los yog buckwheat. Kuv nkees? Ces niaj hnub no peb yuav qhia rau koj yuav ua li cas ua noj bulgur garnish. Muaj ntau housewives muaj tej zaum hnov txog cov khoom no, tiam sis cov ignorance ntawm cov ntaub ntawv, raws li lawv hais, yuam kom kis tau los ntawm lub rhawv nrog no cereal. Thiab nws tau ua nyob rau hauv vain.

Cia saib nyob rau hauv ntau yam thiab tham txog lub bulgur. Yuav ua li cas hom ntawm croup, yuav ua li cas los npaj nws, dab tsi cov khoom rau muab, thiab hais txog. D. Peb kuj muaj tej yam yooj yim, tab sis heev six zaub mov txawv uas lis txawm tias ib tug inexperienced newcomer mus rau lub ua noj arts.

Yuav ua li cas yog bulgur

Yog li ntawd, cov thawj lo lus nug peb yuav tsom xam - uas yog bulgur. Qhov no grain yog crushed (devoid ntawm nws daim nyias nyias), steamed thiab ces qhuav nplej. Nyob ntawm seb lub hom thiab cov qauv ntawm cov crushing bulgur yuav ua tau me me, medium los sis ntxhib (pilavik). Bulgur porridge yog heev nrov nyob rau hauv lub sab hnub tuaj. Tshwj xeeb tshaj yog nws noj nyob rau hauv Qaib Cov Txwv, txawm hloov daim duab.

Yuav ua li cas mus ua noj

Yog hais tias koj yeej cia li pib mus ntsib nrog xws li ib yam khoom, xws li bulgur, nws yog rau cov grain, yuav ua li cas ua noj nws, thiab rau nws cov tais diav nws fits zoo tshaj plaws, yog tseem tsis tau paub, ces cia tau nyob rau hauv lo lus nug no. Firstly, raws li peb tau hais los saum no, nws yog ib qho zoo heev hloov rau cov ib txwm mov rau peb. Los ntawm nws koj muaj peev xwm ua noj zoo qab pilaf.

Tsis tas li ntawd, bulgur yog siv rau kev npaj ntawm flavored ncuav thiab khob cij. Nws yuav ua los ntawm bulgur hearty pies, siv cereal raws li ib tug txuj lom. Muaj ntau cov poj niam siv cov khoom no nyob rau hauv qhov kev npaj ntawm lws suav kua zaub nrog ib tug ncaj tuab taub hau. Thiab rau bulgur nyias fits txig.

Bulgur nrog nqaij mus zoo xwb. Tshwj xeeb tshaj yog nws ua num ua ke nrog nqaij qaib los yog nqaij ntshiv nqaij nyug. Heev zoo ua ke - bulgur thiab minced nqaij. Xws li ib tug sib tov yuav txuj lom pies thiab cov ncuav, cov khoom ua si lws suav thiab qab zib kua txob, eggplant thiab taub.

Los ntawm txoj kev, bulgur porridge - nws yog ib qho zoo tagnrho tais rau cov neeg uas muaj dieting, yoo mov los yog xyaum tu yus vegetarianism. Nws yuav npaj qab zib los yog salted. Bulgur crumbly, nws yog zoo meej rau zaub raws li ib tug sab zaub mov, los yog yuav pab raws li ib tug nyias muaj nyias ib lub tais.

pab zog

Qhov no kuj ceeb tias cua cereals, uas muaj ib tug yuav luag tsis paub nutty tsw, yog heev pab tau rau kev noj qab nyob. Bulgur Muaj pes tsawg leeg muaj xws li ib tug loj npaum li cas ntawm carbohydrates, thiab nyob rau hauv lub glycemic Performance index ntawm cov khoom yog tsawg heev li. Tus nqi noj haus, yog hais tias peb los sib piv, nyob rau hauv bulgur yog tib yam li hais tias ntawm cov nplej zom ua los ntawm durum nplej. Thiab lawv paub tias yuav tsum pab tau heev.

Lub lub pob tw muaj loj nyiaj ntawm cov vitamins thiab minerals rau peb lub cev. Bulgur yog nplua nuj nyob rau hauv magnesium, zinc, hlau thiab phosphorus.

Yuav ua li cas mus ua noj bulgur

Yog li ntawd, mus rau lub ntsiab lo lus nug - yuav ua li cas ua noj bulgur garnish? Cia li hais tias muaj ob txoj kev los npaj no tais. Firstly, lub cereal yuav sai sai Fry nyob rau hauv roj thiab ces sai sai rhaub. Secondly, nws muaj peev xwm tsuas ua tau ib tug ntev lub sij hawm mus ua noj thiab tau txais ib crumbly ib niag pawg, tsis muaj zuj zus tshaj nyob rau hauv thawj version.

Raws li ib tug txoj cai, Lavxias teb sab hluas nkauj rau lo lus nug: "Yuav ua li cas mus ua noj bulgur garnish" - yuav qhia rau koj hais tias nws xav tau kev pab mus ua noj. Cov kev xaiv uas kib feem ntau yog tsis siv nyob rau hauv peb lub teb chaws, raws li nws yuav tsum tau lub sij hawm thiab ib co tawm kev. Qhov no variant yog ntau feem ntau siv nyob rau hauv lub sab hnub tuaj thiab nyob rau hauv Central Asia.

Niaj hnub no peb yuav noj bulgur, raws li nws yog ib tug ceev thiab yooj yim kev xaiv, tsim rau peb mistresses. Qhov no yuav tsum tau:

• Ib khob ntawm cereal.
• Ob khob ntawm cov dej.
• Ntsev thiab kua txob.
• Ib me ntsis txiv qaub kua txiv.
• Cinnamon stick (yeem).

Ncuav dej mus rau hauv lub lauj kaub, muab tso rov qab cinnamon stick thiab coj mus rau ib tug boil. Peb yuav tawm hauv lub pas (nws yog tsis yuav tsum tau, raws li thaum ua noj ua haus twb muab tag nrho nws cov uas muaj ntxhiab thaj chaw ntawm cov dej). Raus rau hauv dej nplej grits, lub caij nrog ntsev thiab kua txob thiab boil rau txog kaum feeb.

Yuav ua li cas mus ua noj bulgur garnish txoj cai? Raws li txoj cai, lub caij nyoog ua noj ua haus lub sij hawm tsis muaj leej twg yuav qhia rau. Nws yuav yog los ntawm xya mus rau kaum tsib feeb. Cov hostess hais tias lub porridge yog npaj kom txhij thaum tag nrho cov dej yog absorbed rau hauv lub grits. Saib koj tus kheej, saib, xam rau lub sij hawm ntawm kev npaj. Txhua yam yuav tsum nyob rau hauv qhov tseeb yog nyob ntawm seb muaj pes tsawg tus ntawm cov nplej uas koj noj thiab hluav taws rog, nyob rau hauv uas sawv lub lauj kaub.

Tom qab porridge absorbed tag nrho cov dej, xa tawm qhov hluav taws kub. Ntxiv muaj ib tug me ntsis ntawm butter, do, ntxiv lub txiv qaub kua txiv, do thiab tawm hauv lub zaub mov mus rau so rau kaum feeb. Koj muaj peev xwm txawm npog lub saucepan tuab phuam. Los yog muab tso rau hauv ib lub tog hauv ncoo, kuv niam li ib tug me nyuam tuaj nrog mashed qos yaj ywm.

Bulgur nrog nqaij

Raws li tau cog lus tseg, peb qhia rau yuav ua li cas ua noj bulgur rau ib tug sab zaub mov mus rau cov nqaij. No tais, peb xav tau ib tug heev yooj yim txheej ntawm cov khoom xyaw:

• Ib khob ntawm bulgur.
• 400 grams nyuj.
• Ib lub thawv ntawm peeled txiv lws suav.
• Butter - 40-50 grams.
• Ntsev thiab kua txob, thiab txuj lom - mus saj.

Qhov no zaub mov siv kuv ob lub ntim: ib pab yias thiab ib lub lauj kaub. Txhua yam yog npaj nyob rau tib lub sij hawm, uas yog heev yooj yim thiab tej yam sij hawm. Nyob rau hauv ib saucepan, raws li koj twb to taub, peb yuav noj bulgur. Yuav ua li cas yuav ua rau nws, peb tau twb tham ib tug me ntsis ntau dua. Nyob rau hauv ib frying lauj kaub muab nqaij, txiav mus rau hauv ib daim hlab ntev. Ntxiv rau txiv lws suav, ntsev, kua txob thiab Fry tshaj medium tshav kub rau txog kaum feeb. Thaum lub sij hawm lub sij hawm no, siav cereals. Ntxiv rau qhov bulgur nrog nqaij, topped li nrog ib tug me ntsis dej thiab simmer rau ib tug thaum, kom txog thaum cov dej yog kiag li evaporated. Koj kuj yuav ntxiv lub butter. Tiam sis yog tias koj ua raws li cov khoom noj, thiab tsis muaj butter tais yuav tig tawm heev six thiab satisfying.

Pab yuav garnish zaub mov nrog qab zib kua txob, txiv qaub slices, lws suav tshiab tshiab, los yog xam hlais dib.

Ua noj ua haus kua zaub

Nws tseem yog heev qab thiab uas muaj ntxhiab kua zaub nrog bulgur. Lub tais yog zoo meej rau cov kiv cua ntawm "sib" rau noj su, thiab txaus siab rau moody tus me nyuam. Tab sis cia li xav kom nco ntsoov tias ua noj ua haus ib lauj kaub loj li peb ua feem ntau yog nrog kua zaub, yog tsis pom zoo. Tom qab sawv rau cov sij hawm nyob rau hauv lub tub yees, qhov no kua zaub yuav tig los ntawm ib tug "dej" nyob rau hauv lub li ib txwm tuab porridge.

Yuav kom npaj lub kua zaub yuav tsum pre-siav nqaij broth. Nyob rau hauv nws, peb yuav tau ntxiv cov qos yaj ywm thiab kib (carrots nrog dos). Bulgur yog pom zoo kom Fry nyob rau hauv ib tug me ntsis roj thiab ces ntxiv mus rau lub kua zaub. Rau ib tsw rau ntawm qhov kawg ntawm ua noj ua haus, ntxiv ntau zaub ntsuab. Qhov no yog ib tug zoo tais rau cov me nyuam thiab kev noj haus saum rooj. Kua zaub yog nyeem, nplua nuj, tab sis nws yog yooj yim digested thiab tsis muab calorie ntau ntau.

Bulgur pilaf

Plov - ib tug nyiam ntawm ntau cov tais diav. Npaj nws los ntawm bulgur es tsis txhob ntawm mov - yooj yim. Raws li cov tsoos hauv paus ntsiab lus ntawm kib nqaij, ntxiv carrots, dos. Ncuav bulgur thiab ntxiv cov dej. Nws yuav tsum tau muab sau tseg hais tias qhov no pilaf yuav npaj ib qho kev txiav txim ntawm qhov ntau ceev tshaj li nrog mov. Koj yuav tsum tau hais txog kaum tsib feeb. Ces lov tes taw qhov hluav taws kub, npog nrog ib tug phuam, tos rau ib nrab ib teev thiab koj yuav noj wonderfully cua thiab crisp risotto.