Yuav ua li cas los tsim kom tau koj tus nyuj?

Neeg twg uas paub ib qho uas ib tug tawm tsam nrog tshaj qhov hnyav, hais tias, feem ntau "roj" qhov chaw nyob rau hauv lub cev yog lub duav rov sauv, ncej puab thiab plab hlaub nqaij. Thiab yog hais tias nyob rau hauv thawj ob qhov chaw, nyob rau hauv cov nqe lus ntawm tau txais tshem ntawm kilograms, cov ntaub ntawv yog ib qho yooj yim mus nrhiav tau, kawg cheeb tsam ntawm "shrouded nyob rau hauv tsis". Ob peb yuav qhia rau yuav ua li cas tso tau cov nyuj. Ntawm cov hoob kawm, qhov no yog ib feem ntawm lub cev yog tsis raws li cov lus hais raws li lwm yam teeb meem chaw, tab sis qhov no tsis txhais hais tias peb yuav tsum tsis txhob ua ib qho kev rau siab mus coj nws mus rau hauv lub cev.

Nws tsis yog ib txwm tau nyob rau hauv qhov teeb meem ntawm yuav ua li cas tso tau cov nyuj taw, nrog ib tug kws kws qhia. Tej zaum cia li nyiaj txiag qhov teeb meem no tsis pub. Muaj ntau yam tsis txawm muaj lub sij hawm noj hmo, tsis zoo li cas mus rau lub gym. Yog li ntawd, cov nqe lus nug ntawm yuav ua li cas los tsim kom tau plab hlaub nyob rau hauv tsev, heev yam.

Tej kev ntaus kis las yuav qhia rau koj tias qhov zoo tshaj ce nyob rau hauv cov ntaub ntawv no - yog tus sawv nyob rau hauv koj cov ntiv taw. Tsis muaj tshwj xeeb simulators koj tsis xav tau, nws yog tag nrho cov yooj yim mus nqa tawm nyob rau hauv thaum sawv ntxov raws li ib tug xwb los yog nyob rau hauv lub yav tsaus ntuj tom qab ib tug nyuaj hnub.

Yog li ntawd, koj tsis tas yuav ib lub bar, txaus ua hloov khoom dua tshiab rau koj cov ntiv taw nrog rau tes taw hnyav, siv dumbbells los yog ib lub raj mis los ntawm cov dej. Zoo yuav pib rau ib tug ledge rau hauv pem teb (nws yuav ua tau ib lub qhov rooj sill, board phau ntawv) los yog kauj ruam platform. Thom khwm yuav tsum sawv ntsug nyob rau hauv platform thiab luj yuav tsum tau rub cia, thiab ces ua raws li los ntawm ib tug upturn. Yog hais tias koj tsis muaj peev xwm ua kom ib tug tshuav nyiaj li cas, koj yuav lean ib txhais tes rau ntawm cov phab ntsa. Ce yuav zoo yog hais tias nws siv yog yeej ib txwm rau txhua ceg nyob rau hauv lem.

Koj tam sim no paub yuav ua li cas tso tau cov nyuj, tab sis yuav tau npaj rau qhov tseeb hais tias tom qab cov thawj ob ce, rau cov nqaij ntshiv yuav mob ib ce mercilessly. Xav tau ib tug me ntsis kom tsis txhob muaj lub load. Tab sis nyob rau hauv txhua rooj plaub cov nqi maj txuas yuav tsum nce. Ib yam yuav hais tau ntawm lub load.

Koj yuav tsum siv zog mus nyob rau saum nqa mus rau tsib nyiaj. Nws yog zoo nkauj zog, li ntawd, nws yog ib qho tseem ceeb tsis overdo nws nyob rau hauv thaum pib ntawm txoj kev mus rau txaus nyiam ko taw.

Tus sawv ntawm nkawm thom khwm yuav nqa tawm nyob rau hauv tus nqes hav. Koj yuav tsum cia siab rau nws ob txhais tes rau ntawm lub rooj thiab khoov txog 90 degrees. Koj muaj peev xwm tam sim no maj mam nce nyob rau hauv nws cov ntiv taw thiab ces maj mam nqis los. Movement yuav tsum tau tus.

Inflate lub qe yuav ua tau lwm txoj kev. Koj yuav xav tsis thoob li, tab sis khiav - qhov no yog ib tug ntawm qhov zoo tshaj plaws kev xaiv. Siv sij hawm thiab cov neeg taug taug kev. Muaj yog tsis muaj dab tsi supernatural - wake up thaum ntxov, mus kom ze rau lub chaw ntau pob thiab pib kev kawm. Kws txawj hais tias lub nyuj yuav inflated, yog hais tias tsis txawm khiav ceev ceev, thiab ntev heev. Uas yog, nyob rau hauv cov ntaub ntawv no, tus naj npawb tseem ceeb tshaj zoo.

Ntawm cov hoob kawm, koj yuav nrhiav tau cov lus teb rau lo lus nug ntawm yuav ua li cas tso tau cov nyuj kub, thiab nyob rau hauv lub gym. Muaj yog ib tug muaj zog center, cov chav kawm uas yog muaj nyob rau hauv tej kev pab cuam ntawm txoj kev loj hlob ntawm cov nqaij. Tsis txhob hnov qab txog cua sov. Koj muaj peev xwm tsis tuaj mus rau hauv lub gym thiab tam sim ntawd maj mus rau lub simulator. Xav tau ib lub teeb workout. Nws yog yog li ntawd zoo dua tig mus rau tus xibfwb, leej twg yuav ua tau zoo-kev cob qhia kev pab cuam. Muaj xws li ib tug plhaub raws li ib tug simulator Gakkenshmidt. Nws yog tsim nyog los noj tuav ntawm qhov kov ntawm nws, lawv ko taw me ntsis pem hauv ntej, ces lawv yuav tsum nyob rau ib tug ua tsis taus pa maj mam ua kom ncaj rau. Nyhav cov ntaub ntawv no yuav tsum tsis txhob luv cia thiab. Ob Txhais Ceg yuav tsum tob tsis tshee hnyo rau ntawm cov thawj sawv. Nyob rau hauv cov ntaub ntawv no, tus tso kev ceev yog tsis tseem ceeb, qhov muaj nqis muaj tsuas cov khoom siv.

Tsis txhob hnov qab txog systematic. Yuav ua li cas los tsim kom tau nyuj, yog tias koj tsis them lub sij hawm no nyob rau hauv ib tug tsis tu ncua? Obviously, cov kev tshwm sim tsis tig tawm mus cuag. Siv sij hawm ntau kev cob qhia, noj ib txwm, noj qab nyob zoo cov khoom noj. Thaum pib ntawm txoj kev uas koj muaj peev xwm hem rau lub muaj zog mob. Yog, koj cov leeg yuav maj mam siv tau rau lub load. Muaj tsis tau nyob ib ncig ntawm nws. Lawv feem ntau yuav tau mus ncab thiab zaws. Yog li ntawd - mus rau nws.