Weightlifting: lub pros thiab cons ntawm ce nrog rau tes taw hnyav

Rau hnub tim, qhov hnyav lifting yog tsis li nrov li nws yog xyoo dhau los. Niaj hnub nimno cov neeg xaiv gyms thiab kev nyab xeeb. Tsis tau muaj yog avid followers uas xav kom tag nrho cov hnyav-lifting. Zoo thiab tsis zoo ntawm no hom ntawm kev cob qhia yuav tsum tau tham nyob rau hauv no tsab xov xwm.

Raws li qhov no los ua ib tug tuaj ua si?

Cia li 100-200 xyoo dhau los, kuv mus ncig ib ncig ntawm lub ntiaj teb no ib tug ntau yam ntawm circuses. Muaj ntau, thiab daim pib yog ib qho nyuaj rau tuaj los ntawm vim hais tias ntawm lub siab thov.

Lawv pom ib tug ntau ntawm zoo kawg nkaus circus. Tiam sis txhua khav ntawm nws txiv neej muaj zog. Yog, nws yog ntseeg hais tias cov thawj weightlifters tau nyob rau hauv circuses.

Yuav kom surprise cov neeg tuaj saib, lawv ua tau zoo kawg yam: bent horseshoes nrog nws liab qab ob txhais tes, tsa ib tug ob peb cov neeg nyob ib lub bar, tearing lub saw.

Ib tug nyiam ce nyob rau hauv ncaws pob twb juggling thiab ntau yam ce nrog hnyav tes taw hnyav li.

Piv txwv li, lub Lavxias teb sab "King tes taw hnyav li" yuav nyem 32 phaus dumbbell 86 lub sij hawm. Lub tsev nyob nws khaws cia txig du thiab qev.

Yuav ua li cas yog zoo thiab yam twg phem?

Qhov no hom ntawm kev ua si ua si muaj zoo thiab kev tsis zoo. Yog li ntawd, xav txog qhov nyhav-lifting, lub pros thiab cons.

Zuj zus nws hais tias:

- Koj yuav hloov tsis tau tus luj ntawm lub projectile;

- yuav tsum tau muaj zog pob qij txha;

- muaj ib tug siab raug mob.

Hais lus ntawm qhov ceeb thawj lifting, lub pros thiab cons, peb tsis tau hais tias nws yog dab tsi zoo:

- tsim muaj zog nqaij;

- imposes qis yuav tsum rau cov kev ua si cov khoom;

- nws yuav tsum xyaum nyob qhov twg.

Ntawm no yog ib tug weightlifting pros thiab cons. Tam sim no cia wb mus saib nyob rau hauv kom meej pem rau txhua yam khoom zoo thiab qhov tsis zoo ntawm no hom ntawm cov kev kawm.

Nyob rau hauv sib piv rau lub bar los yog dumbbells tus luj tsis tau rhuav los yog muab tso ua ke kom teem suiting koj qhov ceeb thawj.

Nyhav yog nrum rau hauv ib lub tais nrog ib tug kov. Cov feem ntau yog 8, 16, 24, 32 kg. Thiab lub tsheb ciav hlau poob rau lawv.

Qhov no kev ua si nawv yog tsis haum rau cov neeg uas muaj ib tug tsis muaj zog txhais tes. Thaum lub sij hawm ib ce muaj zog no yog ib feem ntawm lub cev tseem ceeb txhua lub sij hawm. Yog hais tias koj tsis tuav tus luj, nws yuav tam sim ntawd ya tawm ntawm nws ob txhais tes.

Yuav ua li cas yog ib co cons ntawm kettlebell ua si nawv?

Nyob rau hauv no kev ua si nawv muaj yog ib tug loj kev raug mob. Vim lub fact tias tag nrho cov taw yog ua sawv, lawv tsim ib tug loj load rau cov nqaj qaum. Yog hais tias koj tsis hnav ib tug tshwj xeeb txoj siv thiab ua rau koj rov qab tiaj tus thiab lub xaav ntawm lub pob txha caj qaum tsis tau yuav zam tau.

Tsis tas li ntawd yus ua si nawv thiab rau cov pob qij txha, tshwj xeeb tshaj yog lub xub pwg thiab luj tshib, raws li lawv yog ncaj qha mus muab kev koom tes nyob rau hauv txhua ce.

Yuav ua li cas yog hnyav lifting pros?

Txhua ce yog ib tug yooj yim thiab complex. Txais mus nrog tus luj, tus kis las txhawb cov tub ntxhais nyob rau hauv ib tug ntau ntawm kev ua hauj lwm tag nrho cov nqaij ntshiv ntawm lub cev.

Qhov no tso cai rau peb tsim tag nrho lub cev, siv tib lub ce.

Zoo hnyav-lifting los ntawm qhov tseeb hais tias koj tsis xav tau ib tug ntau ntawm cov kev ua si cov khoom thiab ib qho chaw rau nws - txaus kom muaj ib tug luj, tus luj siv, magnesium thiab 1 'meter' ua hauj lwm qhov chaw.

Nws yog tsis yooj yim sua rau nrog cov me nyuam

Ntsuam xyuas cov hnyav-lifting, zoo thiab tsis zoo ntawm cov tag nrho cov ce, nws yuav tsum tau muab sau tseg ib tug muaj zog hom rau tom qab.

Cov nqaj qaum yog muaj zog txaus loaded thaum lub sij hawm tua ntawm yooj yim taw. Nyob rau hauv no hais txog, cov coaches tsis xav kom noj nyob rau hauv txoj kev kawm ntawm cov me nyuam yaus.

Loj tes taw hnyav li hnyav yuav ua mob rau cov tsim ntawm lub cev pob txha ntawm uas muaj hnub nyoog. Yog li ntawd tsis txhob qhia ib tug me nyuam los ntawm ib tug thaum ntxov lub hnub nyoog cov cai tsa lub ceeb thawj.

Nrog heev sib ntswg nyob rau hauv lub tes thaum lub sij hawm ib ce muaj zog tej zaum yuav muaj hnov mob nyob rau hauv cov pob qij txha.

Mus txog rau koj

Ntawm cov hoob kawm, txhua tus neeg yuav tsum txiav txim siab rau nws tus kheej li yuav ua li cas, thiab zoo li cas ntawm kev ua si nawv yog qhov zoo.

Raws li nyob rau hauv weightlifting, hnyav lifting pros thiab cons sib txawv. Ib tug feature yog lub tiag tiag tshwm sim, pov thawj ntau lub xyoo.

Txawm nyob rau hauv cov hnub, thaum bodybuilding los yog weightlifting tsis muaj nyob, thiab poob lifting yog ib tug circus kev lom zem, tes taw hnyav li raug tso cai cov txiv neej kom muaj ib tug muaj zog thiab kev ntaus kis las lub cev.

Txheej txheem ntawm lub kettlebell lifting ce npaum li cas yooj yim rau tswv tshaj nyob rau hauv niaj hnub bodybuilding, uas muaj dozens, yog hais tias tsis pua pua ntawm cov sib txawv variants ntawm cov nqaij siv.

Basic ce nrog rau tes taw hnyav yuav suav rau tus ntiv tes, thiab siv lawv yuav tsum tau tsuas yog ib tug me ntsis qhov chaw thiab ncaj qha mus rau hauv lub ua si khoom.