Yuav ua li cas los tsim kom tau ceg nyob rau hauv tsev

Txhua tus ntxhais xav qhia lawv ob txhais ceg. Tab sis tej zaum, vim cov tsis muaj zog ntawm cov nqaij ntshiv ntawm lub cev, qhov no zoo elegant txaus, thiab tej zaum kuj txawm disproportionately thoob plaws hauv lub cev. Qhov teeb meem no puzzled cov txiv neej. Nyob rau tib lub sij hawm, thiab cov ntxhais thiab cov hais mav tsis muaj lub sij hawm mus rau lub gym rau ib tug workout. Yuav ua li cas tso tau ob txhais ceg nyob rau hauv tsev - qhov no tsab xov xwm no yuav qhia tau.

Ob txhais ceg yog ib tug txheej ntawm nqaij, pob txha mos thiab pob txha, cov neeg uas siv txhua txhua hnub. Thiab yuav ua li cas lawv yog tsim thiab muaj zog, nws noj qab haus huv nyob. Tom qab tag nrho, peb cov pog koob yawg koob, vim hais tias ntawm nws quickness thiab ceev, fend rau lawv tus kheej.

Yog li, lub twj tso kua mis ko taw nyob rau hauv tsev nyob rau hauv thawj qhov chaw yuav pab tau taug kev thiab khiav. Nws yog thaum sawv ntxov los yog yav tsaus ntuj yuav khiav rau luv luv mus. Koj muaj peev xwm yuam koj tus kheej mus taug kev ntau, yog hais tias tus commute mus ua hauj lwm los yog los ntawm kev ua hauj lwm mus ib lub tsheb ua ntej lawm. Nyob rau hauv cov ntaub ntawv no, jogging thiab taug kev yuav tsum tau ua nyob rau txhua hnub, dua li cov huab cua.

Tshwj xeeb muaj pov thawj hais tias thaum khiav yog muab kev koom tes yuav luag 90% ntawm cov nqaij, raws li zoo raws li zoo-kawm lub plawv mob.

Mus nqa tawm jogging yuav tsum tau xaiv ib qho yooj yim xis khaub ncaws nyob rau hauv lub sij hawm ntawm lub xyoo, raws li zoo raws li txoj cai nkawm khau. Tag nrho cov ntsiab lus muaj mus kom cov hauj lwm zoo ntawm cov kev kawm thiab Library, raws li zoo raws li pab tau cov neeg tsis txhob tau txais tag nrho cov xaiv ntawm kev raug mob.

Yog hais tias peb tseem tsis tau muaj sij hawm txaus thiab lub zog rau jogging, ces koj yuav ua li cas nrog koj ob txhais taw txhua lub sij hawm thiab nyob rau hauv tej qhov chaw. Piv txwv li, nyob rau ntawm lub chaw ua hauj lwm, tsis kam nce mus rau sab saum toj pem teb nyob rau hauv lub elevator. Stairs yuav ua tau ib tug zoo kawg nkaus "kick" simulator.

Ib tug zoo lus teb rau lo lus nug " Yuav ua li cas los tsim kom tau ceg nyob rau hauv tsev" yuav ua tau zaum-sawv, koj yuav tsum ua tsawg kawg yog 30-40 lub sij hawm txhua txhua hnub, ua raws li cov rov qab ncaj. Qhov no qoj ib ce muaj txhawb rau elasticity ntawm lub pob tw thiab taut nyuj thiab ncej puab.

Thiab tsis tau, yog tias ib tug neeg muaj lub xav hais tias nws cov leeg tsis zoo tsim piv mus rau lwm cov nqaij ntshiv ntawm lub cev, nws yog tsim nyog los txhais tau ib tug txheej ntawm ce mus yuav tau nqa tawm ib zaug ib hnub twg tsawg kawg yog plaub zaug ib lub lim tiam. Thaum koj ib ce muaj zog koj yuav tsum coj so, uas koj mus so kom txaus rau cov nqaij ntshiv ntawm ob txhais ceg, thiab lub sij hawm no mus tshiav thiab zuag cov nqaij uas yog tshwj xeeb yog lees paub load.

Yog li ntawd, yuav ua li cas mus ua viav vias nws ob txhais ceg nyob rau hauv lub tsev, qhia tau hais tias tom ntej no txheej ce:

- Yuav ua raws li ntawm sab laug ko taw ko taw ncig tsab ntawv tsa suab mus rau sab xis, thiab ces - mus rau sab laug. Tib yam yog dua rau hauv txoj cai ko taw. Qhov no qoj ib ce yog zoo tshaj plaws ua zaum rau ib lub rooj zaum.

- Lead nyob rau hauv lem ob txhais ceg mus rau sab, rau pem hauv ntej thiab rov qab, overcoming tus quab yuam ntawm cov kuj ntawm cov roj hmab ntaub qhwv, uas yog txuas mus rau lub pob luj taws ob leeg. Qhov thib ob kawg ntawm tus ntaub qhwv yog zoo dua rau muab rau siv qhov siab rau ib tug taag kev pab txhawb nqa ntawm ib tug deb ntawm txog 2 meters meters.

- "Raising Gakkenshmidt" - zaum khooj ywb rau koj cov ntiv taw thaum tuav qab lub sacrum ntawm caj npab lub ntev ntawm lub bar. Nyob rau tib lub sij hawm, ua pa tawm, cov yeeb yam khoov, thiab ua tsis taus pa - wires ob txhais ceg.

- qho, ces ib tug ceg, ces tus lwm yam yog tsim nyog los nqa tawm caij nplooj ntoos hlav qev thiab nce thiab nqis mus rau hauv ib tug lunge, ob txhais tes nyob rau tib lub sij hawm nyob rau hauv lub siv. Koj muaj peev xwm maj mam nce lub load, muab cov nyom sab caj npab dumbbell uas yuav tsum tau hloov nrog yas hwj uas muaj cov dej los yog xuab zeb.

Lo lus teb rau lo lus nug "Yuav ua li cas los tsim kom tau ceg nyob hauv tsev?" Yuav tsuas yuav tiav nrog kev kawm, nrog rau ib tug gradual nce nyob rau hauv load. Thaum lub sij hawm no nws yuav muab ntau zog thiab tus nqi ntawm lub zog. Heev pab tau yog "yoj kev kawm" rau cov ceg leeg. Qhov no yog thaum lub load nyob rau hauv lub chav kawm ntawv yog muaj zog, ces tsis muaj zog txaus. Tsis txhob hnov qab hais tias koj yuav tsis tuav koj ua tsis taus pa, thiab qoj ib ce yog zoo tshaj plaws ua nyob rau hauv pem hauv ntej ntawm ib daim iav los tswj hwj tau lub cev.

Yog li, yuav ua li cas tso tau ob txhais ceg nyob rau hauv tsev, qhia rau txoj kev ua neej thiab kev ua si ntawm tus txiv neej.