Qhov zoo tshaj plaws gainer: kev ntsuam xyuas ntawm kev ua si kev noj haus tshwj xeeb

Broad lub xub pwg nyom, tsa nws Biceps, pecs nyem, haib ncej ... Yuav ua li cas mus cuag cov nyhuv, txawm tias rau ib tug ob peb lub hlis kev kawm hnyav tseem nyob rau ntawm tib theem li, thiab xav kom ua tau tus npau suav - mus kom nqaij loj los ntawm ib tug thiaj? Ces ib txoj kev - noj gainer. Ib tug saib rau ntawm cov khoom no yog muaj nyob rau ntawm tag nrho cov forums txog kev ua si kev noj haus. Tab sis tej zaum cov feem ntau contradictory kev xav.

Yuav ua li cas yog lub gainer?

Lub npe derived ntawm cov lus Askiv "nce" - mus nce ceeb thawj. Lub essence ntawm no nrov kev ua si khoom noj khoom yuav muab txhais li "net zog", vim nws yog ib tug sib tov ntawm tej yam ntuj tso as-ham cais thiab lim los ntawm khoom noj khoom haus tshaj plaws ballast, xws li piv txwv li fibers. Carbohydrates, cov nqaijrog thiab nqaijrog tov nyob rau hauv ib tug luj gainer nyob rau hauv tej yam proportions muab lub cev ib tug ceev recharge thiab ntub txaus rau cov nqaij ntshiv kom ntau li ntau tau.

Yuav ua li cas lub gainer

Yog hais tias ua ntej ib tug workout coj Creatine rau nqaij txheej, yog tsim sab hauv cov nqaij dawb amino acids uas tseem ceeb rau lub metabolism thaum lub sij hawm npag lus. Nyob rau hauv lwm yam lus, lub sij hawm tuaj txog ntawm lub zog yog hais tias tso cai rau cov nqaij ntshiv kom nkim zog tsis tau siv ntawm cov sau cov ntaub ntawv uas.

Tom qab khiav ce sai sai replenish stocks poob calorie ntau ntau, yog koj cia li haus dej haus ib gainer: Review ntawm ncaws pob pom zoo hais tias cov nqaij loj hlob thaum lub cev yog siab zoo tu qab tso. Gainer tam sim ntawd tom qab kev kawm ua raws li ib tug regenerator ntawm nqaij, sai sai ua rau poob lub zog.

Tab sis yuav ua tau peb haus dej haus gainer rau hnub ntawd, piv txwv li, ua ke nrog rau cov ib txwm tsoom fwv txoj mov noj dawb? kev ua si kev noj haus kws txawj teb hais tias hom nyob rau hauv lub hom phiaj ntawm lub ua kis las. Yog hais tias cov nqaij loj hlob tsis zoo, thiab yuav tsum ntxiv calorie ntau ntau, nws yog ib lub rooj plaub thaum uas koj yuav tsum tsis tu ncua tau gainer. Rov los rau cov neeg uas ua nws tag nrho cov hnub ntev, straightforward - lub gamer tau pab tau lawv kov yeej cov teeb meem ntawm stagnation, thaum mob loj nres. Yuav ua li cas yog qhov ua rau ntawm no cov nyhuv? Muaj pes tsawg leeg ntawm qhov khoom.

Yuav ua li cas yog lub gainer

Zoo meej tshuav nyiaj li cas ntawm tej yam nyob rau hauv Gainer, thaum carbohydrates ntau tshaj 2-fold cov nqaijrog thiab nqaijrog - nyob rau hauv 2 lub sij hawm me me tshaj proteins. Tab sis lub lag luam muaj cov kev xaiv: muaj lub hom, qhov twg carbohydrate yog ntau dua los yog tsawg tshaj qhov no ratio, los yog muaj carbohydrates nrog tsawg tsawg thiab siab glycemic Performance index.

Cov nqaijrog yog muaj li ntawm gainers kuj txawv: muaj cov nqaijrog nrog siab lom theem (qhia BV104-159) - lawv sai sai absorbed thiab muaj ib tug tsawg dua (BV 100 thiab hauv qab no) - ib tug protein lub cev yuav ua ntau maj mam.

Yuav ua li cas los xaiv tus txoj cai hnyav gainer

Yog li ntawd, xaiv cov khoom yuav tsum tau heev tiag, qhov chaw kawm ib lub hom phiaj. Yog hais tias tus luj ntawm lub "qeeb" carbohydrates dua thaum hmo ntuj, tab sis, yog hais tias koj yuav tsum tau hlawv roj, lub carbs no dua gainer nrog tsawg glycemic Performance index.

Yuav ua li cas mus xaiv qhov zoo tshaj plaws hnyav gainer? Rov los cov kws txawj nyob rau hauv cov kev ua si kev noj haus yog los xyuas kom meej tias nws yog zoo dua mus xaiv ib yam khoom nrog high-zoo protein thiab lub zoo meej tshuav nyiaj li cas ntawm lub ntsiab Cheebtsam - 25-30% protein, 15-30% roj, carbohydrates, cov vitamins, minerals, txawv minerals uas yuav tsum tau rau ib tug ua tiav metabolism . Yog li ntawd, xaiv cov pob gainer, nws yog ib qho tseem ceeb los ua tib zoo xav txog tsis tsuas nws muaj pes tsawg leeg tab sis kuj cov nqi koj tshuav ntawm cov as-ham.