Yam no hu ua tshiab qos yaj ywm nyob rau hauv lub qhov cub: zoo heev zaub mov txawv

Yam no hu ua tshiab qos yaj ywm nyob rau hauv lub qhov cub - ib tug txaus siab ntsiab kawm, uas yuav tsim nyog raws li festive lub rooj, thiab nyob rau hauv lub hnub ntawv qhia zaub mov. Nws yuav npaj nyob rau hauv ntau txoj kev. Koj yuav ua tau ib tug zaub mov nrog ib tug tsawg kawg nkaus ntawm cov roj thiab seasonings. Nyob rau hauv cov ntaub ntawv no, tshiab qos yaj ywm ci nyob rau hauv qhov cub yog zoo meej raws li ib qhov chaw ntawm complex carbohydrates rau cov neeg nrhiav kev kom poob ceeb thawj. Thiab koj muaj peev xwm ntxiv nws nrog nqaij, ntses los yog nqaij npuas kib thiab kib ib tug ntxiv hniav nyiaj hniav kub.

Yam no hu ua tshiab qos yaj ywm nyob rau hauv lub qhov cub

Cov kev xaiv thawj - kom ua rau lub qos yaj ywm nyob rau hauv lub qhov cub tsis muaj roj nyob rau hauv daim tawv nqaij, kis ntxuav thiab txhuam txhuam tubers nyob rau hauv daim phiaj. Yuav kom siav qos yaj ywm muaj peev xwm ntxiv ib co tshuaj tsw qab roj: txiv, flaxseed thiab noob hnav. Nws yuav ntxiv flavored nrog cov qij. Yam no hu ua tshiab qos yaj ywm nyob rau hauv lub qhov cub yuav tig tawm amazing! Mash ib tug ob peb cloves ntawm qej thiab sib tov nrog butter, txuj lom thiab tshuaj ntsuab (zoo suited, piv txwv li, rosemary). Npaj tubers muab tso rau hauv ib tug sib sib zog nqus ntim, npog nrog butter sib tov, tshuaj ntsuab thiab qej. Tshwj xeeb tshaj yog zoo suited me me hluas tubers thiab ntau yam nrog liab rind. Ntxiv zaub roj thaum pib ntawm ua noj ua haus qos yaj ywm yog tsis pom zoo. Thaum rhuab, nws tsim nyob rau hauv lub dawb radicals, dejnum rau kev kho mob. Yog hais tias peb yog ci qos yaj ywm nrog roj, nws yog qhov zoo tshaj plaws los mus siv rau hauv lub qab zib, thiab txawm zoo dua - melted. Qhov no cov roj zoo absorbed txawm tom qab raug tus kab mob tau raug kub. Nws yuav ua tau tom tsev. Briquette unsalted butter yuav tsum yaj nyob rau hauv ib tug lauj kaub nrog ib tug tuab hauv qab, thiab tom qab ntawd, nws yuav ib tug ua kua, simmer rau txog ib nrab ib teev nyob rau hauv ib tug tsawg kawg nkaus hluav taws kub. Thaum nws yuav ua pob tshab thiab lub teeb nutty tsw, nws yuav tsum tau muab tshem tawm los ntawm lub tshav kub, ntws, txias thiab cia nyob rau hauv tub yees. Roj yuav tseem yuav muab ntxiv mus rau lub stewed zaub, cereals thiab cia li haus dej haus, smeared rau khob cij. Qhov no yog ib tug heev six thiab noj qab nyob zoo cov khoom rau koj noj qab haus huv.

Hluas qos yaj ywm, ci nyob rau hauv qhov cub rau skewers

Qhov no txoj kev ntawm ua noj ua haus tej zaum yuav zoo li txawv. Nyob rau hauv qhov tseeb, nws yog heev nyob rau hauv lub sab hnub tuaj. Yog li npaj zaub mov hu ua qos Kebab. Nws yog feem ntau siav rau ib tug phoj. Koj yuav tau sim no npaj variant, thaum nyob rau hauv pem hauv ntej ntawm koj ib zaug ntxiv tsa lo lus nug ntawm yuav ua li cas mus ci qab tshiab qos yaj ywm. Noj tshiab nqaij npuas kib thiab txiav nws nyias txaus (nws yog yooj yim los mus ua ib daim ntawm pre-txias nyob rau hauv ib tug freezer). Qos yaj ywm yuav tsum tau zoo ntxuav thiab tsis muaj clearing (vim hais tias nws yog tub ntxhais hluas), txiav mus rau hauv slices. Skewer lawv nyob rau ib skewer, alternating nrog slices ntawm nqaij sawb. Yog hais tias koj xav tau ib tug me ntsis podsolite, kua txob, ntxiv lub crushed qej thiab txuj lom (cumin, thyme, rosemary). Qhwv nyob rau hauv ntawv ci txhua skewer nyias thiab xa nws nyob rau hauv lub qhov cub rau nees nkaum feeb (los yog txoj hauj lwm rau nws dhau lub coals yog hais tias koj ua noj ua haus nyob rau hauv lub qhib cua). Tom qab no lub sij hawm, nthuav lub hnab ntawv thiab qhov chaw yog yuav luag npaj txhij kebabs rau lub coals los yog nyob rau lub hniav nyiaj hniav kub. Qhov no zaub mov yuav redden thiab yuav appetizing tsos.