Vitamin E thaum lub sij hawm thaum ntxov cev xeeb tub: ntau npaum li cov lus qhia

Cov tib neeg lub cev xav tau kev pab vitamins puas tau. Tab sis nws tshwj xeeb yog xav tau kev pab nyob rau hauv qhov tseem ceeb heev lub sij hawm thaum tus poj niam cev xeeb tub. Kev pov thawj qhia tau hais tias vitamin E thaum lub sij hawm cev xeeb tub (nyob rau hauv thaum ntxov ua sawv) yog yuav tsum tau rau kom zoo kev loj hlob ntawm lub fetus thiab leej niam ntawm zoo. Yuav ua li cas nyhuv nws muaj nyob rau hauv tus poj niam lub cev? Yuav ua li cas mus noj vitamin E nyob rau hauv thaum ntxov ua sawv? Nyob rau cov no thiab lwm yam lus nug peb yuav ua tiag teb nyob rau hauv no tsab xov xwm.

Cov kev pab cuam ntawm Vitamin E

Nws yog ib qho zoo antioxidant uas tiv thaiv lub cev tiv thaiv kev mob hlav. Tej zaum, thaum nws yog tsis txaus, tus poj niam pom tau tias ib tug tsis muaj zog, nqaij tsis muaj zog, tsis muaj ib tug weakening ntawm lub cev tiv thaiv ntawm lub cev. Nyob rau hauv loj heev zaum, ib tug tsis muaj vitamin E yuav ua ntxiv lawm tshob rau cov poj niam. Nyob rau hauv ua ke nrog nrog vitamin C no zoo kawg nkaus vitamin yuav tiv thaiv tau atherosclerosis thiab Alzheimer tus kab mob.

Thaum npaj ib tug cev xeeb tub

Feem ntau, cov poj niam uas pib yuav tau noj cov vitamin tom qab kawm tau hais tias leej niam yuav tau sai sai. Tab sis zoo dua mus pib noj nws txawm thaum lub sij hawm cev xeeb tub npaj. Thaum lub sij hawm no, vitamin E gynecologists xav noj yuav luag tag nrho cov poj niam. Tab sis ua ntej pib koj yuav tsum paub dab tsi pab nws nqa lub expectant niam. Yog hais tias koj nug koj tus kws kho mob, nws yuav piav qhia rau koj tias nyob rau hauv no theem ntawm vitamin E feem xyuam rau lub cev raws li nram no:

• Nws qhia lub cev ntawm toxins thiab twj poj niam, vim hais tias nws yog ib tug heev zoo antioxidant;
• Nws accelerates thiab regulates zus tau tej cov progesterone, tiv thaiv kab mob thiab cov kab mob inflammatory;
• maj mam txo cov ntshav siab;
• zoo kho ntawm zes qe menyuam kawg;
• tiv thaiv thrombosis;
• normalizes metabolism, pab txoj kev ntshav;
• Nws cov ntaub ntawv rau lub tsev me nyuam thiab synthesizes ib yam tshuaj lactation;
• pab txoj kev zuag qhia tag nrho lub cev endurance.

Cev xeeb tub

Lub npe ntawm no vitamin hais lus rau nws tus kheej. Tsis yog txhua tus paub hais tias vitamin E muaj lwm (official) lub npe - "tocopherol". Nws yog txhais los ntawm Greek raws li "tokos" - tus me nyuam yug, thiab lub thib ob yog ib feem ntawm cov lo lus "Ferro" yog hais txog hnav. Tej zaum hais tias yog vim li cas cov kws txawj feem ntau xa mus rau nws raws li "vitamin ntawm tu tub tu kiv."

Vitamin E nyob rau hauv cev xeeb tub (thaum ntxov cev xeeb tub) pab txoj kev lub zog ntawm cov pa los ntawm leej niam mus rau fetus, tiv thaiv cov ntshav txhaws tsim, pab txoj kev mob ntawm lub tes, plaub hau, daim tawv nqaij, tiv thaiv kom txhob tu-sauv. Cov kev daim ntawv thov ntawm vitamin E tiv thaiv teeb meem rho menyuam. Nws muaj txhawb rau ib tug me nyuam txoj kev muaj peev xwm mus nyob tag nrho cov ntsiab systems. Vim li no, tus thawj complex vitamins yuav tsum tau ib cev xeeb tub poj niam - vitamin E, folic acid. No thaum lawv tseem yuav pab tsim kom muaj ntawm zes qe menyuam muaj nuj nqi thiab txhawb ib txwm hormonal tshuav nyiaj li cas.

Cov nyhuv ntawm vitamin E

Nyob rau tus no vitamin tsa tus poj niam lawm progesterone (lub luag hauj lwm rau lub cev xeeb tub thiab nws cov qub khiav). Nws muaj txhawb rau txoj kev loj hlob ntawm lwm yam tshuaj - prolactin, uas yog lub luag hauj lwm rau lactation. Nyob rau hauv lwm yam lus, cov vitamin E muab pub niam mis.

Yuav ua li cas txaus ntshai yog ib tug vitamin tsis muaj peev xwm?

Qhov uas tsis muaj tseem ceeb no vitamin Attendance cuam tshuam rau kev kho mob ntawm cov poj niam thiab cov txiv neej. Rau cov poj niam, nws threatens uterine kawg thiab, thiaj li, lub cev tsis tau xeeb tub. Nyob rau hauv cov txiv neej, txo phev suav (active).

Vitamin E: Cov lus qhia

Rog-soluble vitamin muaj antioxidant thiab radioprotective zog muab kev koom tes nyob rau hauv lub biosynthesis ntawm cov nqaijrog thiab heme cell loj hlob. Angio muaj zog uas muaj kev cuam tshuam cov permeability thiab leeg tshav laus.

Cov khoom xyaw:

• tocopherol - lub active tshuaj;
• sunflower roj - adjuvant.

Ntau npaum ntaub ntawv thiab cov contraindications

Yog muaj nyob rau hauv cov ntsiav tshuaj, ampoules rau tshuaj, tsiav tshuaj. Contraindications yuav tsum muaj xws li ib tug neeg rhiab heev rau neeg lub Cheebtsam ntawm cov kev npaj, kardiosklerosis, thyrotoxicosis, heart attack myocardial infarction (mob), hypervitaminosis E, hnub nyoog 12 xyoo.

Sib tshuam nrog lwm yam tshuaj

Vitamin E yog tsis pom zoo siv rau cov nyiaj thiab hlau npaj, tshuaj nrog ib tug alkaline nruab nrab (sodium hydrogen carbonate, trisamin). Vitamin E (neeg siv yuav them tshwj xeeb mloog mus) tej cov nyhuv uas tsis yog-tshuaj thiab tshuaj ( "Ibuprofen", "prednisolone", "Diclofenac").

Cov tshuaj no muaj nyob rau tsis muaj tshuaj. Txee lub neej - ob xyoos.

pom zoo koob tshuaj

Vitamin E, uas yog kev pab rau cev xeeb tub cov poj niam yog cuab kev, nws yuav tsum tau noj xwb nyob rau hauv kev kho mob saib xyuas. Lub fact tias ib tug overdose yuav ua tau txaus ntshai tsis tsuas yog rau cov leej niam tab sis kuj mus rau lub fetus. Yog vim li cas tus poj niam kuj yog xav li cas los tau no tshuaj. Nws yuav tsum tau hais txog ib zaug dua hais tias lub hom phiaj ntawm cov tshuaj yuav ua rau tus kws kho mob ib lub zuj zus nyob rau hauv txhua rooj plaub.

Feem ntau, txhua hnub koob tshuaj yog 20 mg. Thaum lub sij hawm uas cev xeeb tub vitamin E hnub koob tshuaj yog xam noj mus rau hauv tus account ib tug xov tooj ntawm lwm yam:

• hnyav thiab qhov siab;
• xeem tau;
• kev mob ntawm tus poj niam.

Nco ntsoov tias manufacturers ntawm cov tshuaj stipulate cai nyob rau hauv cov lus qhia mus rau yeeb tshuaj. Piv txwv li, nyob rau hauv uas tsis muaj koob tshuaj (200 mg) ntawm Vitamin E ib hnub twg muab ob tsiav tshuaj. Vitamin E 400 mg coj tsis muaj ntau tshaj li ib cov tshuaj ntsiav.

Heev feem ntau, cov kws kho mob qhia hais tias vitamin E thaum lub sij hawm cev xeeb tub nyob rau hauv thaum ntxov ua sawv nws yog ntau tsim nyog rau siv nyob rau hauv-zoo los ntawm tej yam khoom noj. Nyob rau hauv lub thib ob ib nrab ntawm cev xeeb tub pharmacological daim ntawv ntawm cov compound yog pom zoo. Nco ntsoov tias, vitamin E thaum lub sij hawm cev xeeb tub nyob rau hauv thaum ntxov ua sawv coj yog ua tau, tab sis koj yuav tsum paub hais tias cov tshuaj ntawm cov tshuaj yog tshuaj los ntawm cov kws kho mob. Nws nyob ntawm tus yam ntxwv ntawm tus kab mob. Nyob rau hnub nws yuav tsum tau coj raws li cov tswv yim pom zoo. Self-tshuaj nyob rau hauv cov ntaub ntawv no yog fraught nrog loj heev txim.

Undoubtedly, cov zoo ntxim rau cov poj niam cev thaum lub sij hawm cev xeeb tub vitamin E. Kev siv ntawm nws yog paub tseeb hais tias los ntawm heev heev cov kev tshawb fawb. Txawm li cas los, ib tug overdose ntawm nws yuav ua tau heev txaus ntshai. Yog li ntawd, kom tsawg ntawm no tseem ceeb heev tshuaj kho cov kws kho mob. Nyob rau hauv tej rooj plaub, tej zaum nws yuav tau hloov nrog vitamin complexes, uas muaj xws li vitamin E (Vitrum Prenatal, Pregnacare, "Complivit").

Overdose thiab contraindications

Tshaj vitamin E yuav muaj ib tug tsis zoo feem on ib tug poj niam lub cev. Nws yog feem ntau qhov ua rau:

• exacerbation ntawm tus kab mob cov kab mob;
• txoj kev loj hlob ntawm ib tug me nyuam txoj kev txawv txav ntawm cov kev mob plawv;
• xeev siab;
• ntuav;
• los ntshav los ntawm lub qhov quav;
• kev tsis haum tshuaj;
• ua siab;
• hemorrhagic stroke.

Ntuj qhov chaw ntawm vitamin E

Nyob rau hauv qhov tseeb, ib tug heev ob peb cov khoom, uas muaj xws li Vitamin E. Ib tug ntau. Yog li ntawd, lawv yuav tsum tau muaj nyob rau hauv cov khoom noj ntawm cev xeeb tub cov poj niam. Cov khoom muaj xws li:

• ceev;
• rosehip (txiv hmab txiv ntoo);
• zaub roj;
• noob;
• qe (hau);
• buckwheat;
• nplej kab;
• porridge oats;
• whole grains thiab bran.

Niaj hnub no peb hais rau koj hais txog qhov tseem ceeb ntawm vitamin E. Yog hais tias koj xav mus tau yooj yim hloov ib tug cev xeeb tub thiab yug me nyuam mus rau ib tug noj qab nyob zoo tus me nyuam, ua raws li cov tswv yim pom zoo ntawm koj tus kws kho mob, thiab yog hais tias koj cev xeeb tub yuav ntws tau yooj yim, tsis muaj teeb meem, thiab tus me nyuam yuav yug los noj qab nyob zoo.