Vim li cas kuv yuav tsum tau muaj protein ntau thiab yuav ua li cas kom zoo zoo coj li cas?

Yog hais tias koj pib mus rau hauv lub gym, nrog cov neeg uas tau ua? Koj muaj peev xwm feem ntau hnov lub sij hawm "protein". Yuav ua li cas yog nws? thiab yog vim li cas peb yuav tsum tau protein? Wb sim kom to taub.

Vim li cas kuv yuav tsum tau protein? Nws muaj pes tsawg leeg thiab cov khoom

Cov tsawg lub sij hawm nyob kom txog rau lub caij ntuj sov, qhov ntau cov tub hluas thiab cov ntxhais pib xav txog daim duab mob. Ceev koj lub cev, ua rau cov leeg laus thiab txhim kho lawv tus kheej noj qab haus huv yuav pab tau koj ib ce muaj zog tsis tu ncua thiab, ntawm chav kawm, cov kev ua si kev noj haus. Cov no muaj xws protein thiab protein. Vim li cas kuv yuav tsum tau protein? Roughly hais lus, nws yog coj los tsim kom tau nqaij. Vim li cas yog mus rau? Qhov tseeb hais tias cov nqaijrog ua li ib tug loj ib feem ntawm cov nqaij. Lawv yog siv rau cov poob phaus, tswj lub cev zoo thiab, raws li ua ntej lawm hais, nce lub ntim ntawm cov leeg.

Yuav ua li cas kuv yuav tsum tau siv sij hawm protein?

Tham txog ib tug protein co. Nyob rau hauv tsos nws yog ib tug beige-kob hmoov (cov xim tej zaum yuav hloov vim flavors los yog dyes). Feem ntau protein muag bank killograma 1-2. Ntuj hmoov tsis yog pheej yig. Killogramovuyu rau ib hub ntawm zoo protein yuav tsum tau them 1000 - 2500 rubles. Ntawm cov hoob kawm, koj yuav nrhiav tau qhov chaw nyob qhov twg cov khoom yog ntau pheej yig dua (txog 400-700), tiam sis feem ntau nws nefasovany hmoov tsis muaj ib tug xws hom, muaj pes tsawg leeg thiab hnub siv thiab ua. Yog hais tias koj tsis xav ua phem rau lawv noj qab haus huv, ces muab ib cov protein ntau heev tsis pom zoo. Protein yuav tsum tau muas ntawm lub khw kev ua si kev noj haus (kiag li muaj) los yog nyob rau hauv lub network. Taug ncaj qha mus rau lub ntsiab lus nug. Qhov no protein yog feem ntau tshwm sim nyob rau cooling: ib pab nyob rau hauv thaum sawv ntxov, ua ntej thiab tom qab lub feem trennirovki. Yog hais tias koj tsis siv txhua hnub, cov protein yuav tsum tsis txhob haus dej haus, vim hais tias koj muaj peev xwm sai sai tau roj es tsis txhob nqaij. Yog li, lub hmoov yog feem ntau tov nrog dej, mis nyuj los yog txiv hmab txiv ntoo kua txiv (nws yuav tsum tau yuav qhia rau hauv lub ntim ntawm cov khoom uas koj muaj muas). Cov kua yuav tsum tsis txhob yuav kub, los yog tsuas yog minimizes protein thiab poob feem ntau ntawm lawv lub zog. Yuav ua li cas muaj ntau yam milliliters kua ntxiv rau cov protein ntau feem yuav tsum tau qhia cov chaw tsim tshuaj paus rau lub daim ntawv lo.

Kuv yuav tsum tau siv cov protein koj?

Koj twb paub zoo li cas ntawm cov protein. Koj kuj Zaneta, yog vim li cas peb yuav tsum tau protein. Tam sim no to taub, seb koj xav tau haus protein shakes. Muaj coob tus neeg mus nyob txog cov kev piam sij ntawm no protein. Qhov no yog tsis muaj tseeb. Zoo, tej yam ntuj tso protein uas yog coj nyob rau hauv txoj cai kom muaj nuj nqis thiab thaum lub sij hawm, muaj peev xwm tsis raug mob. Tab sis ua ntej yuav noj protein yog zoo dua mus tham ib tug kws kho mob rau kev pab tswv yim yog hais tias muaj yog suspicions hais tias lub cev tsis xav noj protein. Feem ntau cov yuav, koj tau txiav txim siab los coj cov cocktails rau ntxiv mob pawg, tab sis nco ntsoov, txawm yog koj pib siv lawv, ib lub hlis tsis xav tias yuav muaj ib daim duab zoo li ib tug txiv leej tub nrog ib tug pob. Nyob rau hauv thiaj li yuav zoo li rau xyoo yuav noj tag nrho cov lwm yam tshuaj yog tsis yog li ntawd txawm, zoo li protein. Koj yuav tau tham nrog koj tus qhia txog seb koj yuav tsum siv cov protein.