Ua li cas los ua ntej: pw tsaug zog teeb meem los yog kev ntxhov siab vim?

Pw tsaug zog zoo yog qhov tseem ceeb rau peb zoo. Cia li ib hmo tsis muaj cov pw tsaug zog ua rau ib tug neeg chim siab, nyuaj siab los yog tu siab ib hnub tom ntej. Nws yog yog li ntawd tsis tsimnyog tias pw tsaug zog teeb meem xws li teeb meem tsis tsaug zog, waking tsis tu ncua thiab insomnia txuam nrog kev ntxhov siab vim thiab kev nyuaj siab.

Ntxhov siab vim thiab kev nyuaj siab, uas muaj peev xwm ntau yam los ntawm ib tug tas mus li kev xav ntawm kev ntxhov siab vim thiab kev tu siab rau ib tug thiaj paub hais tias kev puas hlwb, yog ib qho teeb meem. Uas yog vim li cas nws tseem ceeb heev kom to taub lub ntau interacting yam uas yuav ua rau tus mob no, tshwj xeeb tshaj yog rau cov kev loj hlob ntawm kev txoj kev rau nws cov kev tiv thaiv thiab kev kho mob. Khiav ntawm cov pw tsaug zog teeb meem tej zaum yuav nyob ntawm no ib tug tseem ceeb tshaj.

Yuav ua li cas teeb meem tshwm sim nyob rau hauv thawj qhov chaw?

Feem ntau ntawm cov pov thawj qhia tias cov kev txuas ntawm cov pw tsaug zog teeb meem, kev ntxhov siab vim thiab kev nyuaj siab no muaj zog heev thiab muaj ib qho chaw nyob rau hauv ob qho tib si qhia.

Qhov no txhais tau tias cov pw tsaug zog teeb meem tej zaum yuav ua rau kev ntxhov siab vim thiab kev nyuaj siab, thiab vice versa. Piv txwv li, ntxhov siab vim thiab kev nyuaj siab yuav ua tau kom muaj teeb meem nrog ntog pw tsaug zog. Txawm li cas los, yog hais tias tus neeg pom nws tsis yooj yim rau lub caij nplooj zeeg pw tsaug zog, thiab nws yuav pw tsis tsaug zog thaum hmo ntuj, nws yuav ua tau kom kev ntxhov siab vim.

pw tsis taus, tshwj xeeb tshaj yog insomnia, ib txhia neeg ua rau ntxhov siab vim thiab kev nyuaj siab ntau ua ntej, tab sis kuj lawv yog cov ntau cov tsos mob ntawm ob yam kab mob.

Nyob rau hauv xws li ib tug teeb meem no nws yog heev yooj yim to taub hais tias nyob rau hauv tsis muaj tej yam tseem ceeb rau. Qhov no tej zaum yuav yog nyob ntawm seb thaum ib tug neeg muaj ib qho teeb meem. Tshiab cov ntaub ntawv qhia tias cov pw tsaug zog teeb meem nyob rau hauv kev ua hluas yuav tsim mus rau hauv kev nyuaj siab, thiab tsis lwm versa. Txawm li cas los, cov qauv no yog tsis yog raws li tseem ceeb rau cov neeg laus.

Nws tseem yog ib qho tseem ceeb hais tias, zoo li cas pw tsaug zog teeb meem muaj cai nyob rau hauv tib neeg. Piv txwv li, ntev li nruab hnub tsaug zog qhia kev ntxhov siab vim, tab sis tsis muaj kev nyuaj siab. Complicating qhov teeb meem no txawm thiab lub fact tias kev nyuaj siab thiab ntxhov siab vim feem ntau tshwm sim ua ke.

Txawm hais tias leej mechanisms uas tswj cov kev sib raug zoo ntawm cov pw tsaug zog, kev ntxhov siab vim thiab kev nyuaj siab yog paub tsis meej, lawv sib tshooj nrog ib co ntawm cov yooj yim dab txuam nrog pw tsaug zog thiab cwj pwm txawv.

Tej kev pw tsaug zog yog tseem kuj unexplored, xws li cov variability ntawm tib neeg pw tsaug zog qauv thiab lawv tej yam rau nws tau hauj lwm thiab noj qab haus huv. Ntxiv cov kev tshawb fawb yuav pab tob zuj zus peb to taub ntawm cov mechanisms.

pw tsaug zog pab

Qhov xwm zoo yog hais tias zaum tau tsim zoo kev ntsuas rau cov kev tswj ntawm ntau cov pw tsaug zog teeb meem, xws li kev txawj ntse-kev coj cwj pwm txoj kev kho rau insomnia (CBT-kuv). Yog li, muaj ib tug tau hais tias cov kev tiv thaiv ntawm cov pw tsaug zog teeb meem nyob rau hauv cov neeg uas muaj feem ntau yuav raug mus ntsib lawv (nws yog cov hluas, cov tub ntxhais niam thiab cov neeg uas raug kev txom nyem los ntawm kev ntxhov siab vim), yuav tsis tsuas zoo pw tsaug zog, tab sis kuj txo cov kev pheej hmoo ntawm kev ntxhov siab vim txoj kev loj hlob thiab kev nyuaj siab.

Yoojyim thiab zoo cov kev pab cuam muaj peev xwm ua tau ib tug ntau yam ntawm online kev ua ub no. Ib tug tsis ntev los no kev tshawb pom tias cov rau-lub lim tiam nyob hauv internet kev pab cuam ntawm CBT-kuv ho thiaj li tsos mob ntawm insomnia thiab kev nyuaj siab. Nws muaj xws li cov nrhiav tau ntawm kev paub txog pw tsaug zog, ua kom xav thiab cwj pwm, raws li zoo raws li kom ib tug pw tsaug zog chaw muag mis nyuj.

Yuav ua li cas tam sim no kev tshawb fawb kom pom tseeb

Tam sim no zaum no kev tshawb fawb los txhim kho cov kev tiv thaiv thiab txawm lub cev noj qab haus huv thiab kev puas hlwb kev noj qab nyob teeb meem, aiming rau cov pw tsaug zog teeb meem.

Ib zuag qhia tag nrho kev txhim kho nyob rau hauv qhov zoo tshaj ntawm cov pw tsaug zog yuav ua tau yuav pab tau rau ib tug neeg uas ntxhov siab vim yog kev nyuaj siab. Orientation rau ib los yog ntau tshaj zog uas cov kev ua ob los yog ntau tshaj kev puas hlwb kev ntshawv siab - ib tug "transdiagnostic" mus kom ze. Intervention aimed ntawm transdiagnostic muaj tej yam kev ntxhov siab vim thiab kev nyuaj siab, twb muaj ib co zoo.

ib tug zoo paus

Rau ntau tus neeg, tau tshem ntawm cov teeb meem uas pw tsaug zog ntxhov siab vim cov tsos mob thiab kev kho mob ntawm kev nyuaj siab nws yog najnpawb, raws li nws muaj peev xwm txhawb kom cov neeg mus nrhiav kev pab ntxiv. Cov thawj zaug kom pom tseeb rau cov pw tsaug zog teeb meem muaj peev xwm tsim ib tug zoo paus rau ntxiv kev kho mob.

Piv txwv li, cov neeg uas muaj ib tug depressive teeb meem tsis tshua teb rau kev kho mob thiab feem ntau yuav rov yog hais tias lawv muaj cai xws pw tsaug zog teeb meem zoo li insomnia. Nrog nruab hnub tsos mob ntawm kev ntxhov siab vim thiab kev nyuaj siab yuav tau sim kom tiv nrog tshwj xeeb kev txawj ntse, xws li so hom kev kawm thiab tau txais tshem ntawm kev ntxhov siab vim. Thiab hais tias yog tsis hais lub cev kev pab cuam uas koj tau txais los ntawm ib tug zoo hmo pw tsaug zog!

Thov kev pab

Yog hais tias koj muaj kev txhawj xeeb txog koj tus npau suav los yog kev puas hlwb, koj yuav tsum tham nrog ib tug kws. Niaj hnub no, muaj ib tug xov tooj ntawm zoo kev kho mob rau cov pw tsaug zog teeb meem, kev nyuaj siab thiab ntxhov siab vim, yog li ntawd thaum koj tau txais tshem ntawm ib qho teeb meem, cov tsos mob ntawm tus so yog yuav ncaim.

Raws li kev tshawb fawb nyob rau hauv cov cheeb tsam no yuav mus ntxiv, nws tsuas yog ib tug teeb meem ntawm lub sij hawm thaum peb yuav tsum tau siv kev ntsuas kom zoo pw tsaug zog raws li ib tug yooj yim cuab tam rau kev txhim kho kev puas siab ntsws.