Txiv apples ci: pab tau zog

Txiv apples ci yog ib tug classic cov khoom qab zib, lub saj ntawm uas muaj ntau yam yeej paub cov me nyuam muaj hnub nyoog. Feem ntau qhov no tais yog ua hauj lwm nrog qaub cream, qab zib, butter, av cinnamon, whipped cream. Ntau yam additives lug txhim khu cov tais calorie ntau ntau thiab cov rog, tab sis koj yuav tsum paub hais tias ci apples nyob rau hauv lub qhov cub los yog Aerogrill muaj ntau pab zog. Lawv muaj ob peb calorie ntau ntau, tab sis ib tug ntau ntawm cov zaub mov thiab vitamins.

Nyob rau hauv ib feem ntawm cov uas tsis muaj-calorie Kua yog tam sim no txog ib puas calorie ntau ntau, uas yog ib tug tsis tshua feem tsawg tsawg, ua cov khoom no ib qho zoo tagnrho noj cov zaub mov khoom noj khoom haus. Nyob rau hauv tas li ntawd, lub ci apples cia li tag nrho ntawm kev noj haus fiber ntau thiab yooj yim carbohydrates, uas yog heev pab tau rau cov kab mob. Nyob rau hauv ib lub tais me me ntawm txiv hmab txiv ntoo muaj tsuas hais txog 9 grams ntawm carbohydrates uas tsuas scanty, xav hais tias lub hnub tus nqi ntawm lawv cov neeg laus txog 350 grams.

Txawm li cas los, txawm xws li ib tug coj tus nqi ntawm lub zog thiab muab ntxiv hwj chim, tshwj xeeb tshaj yog tias koj yuav tau sim cov ci apples nyob rau hauv thaum sawv ntxov, thaum lub sij hawm noj su los yog tshais. Tsis tas li ntawd, nyob rau hauv ib lub nqi khoom qab zib muaj tsawg kawg yog peb grams ntawm kev noj haus fiber ntawm ib tug txhua txhua hnub tus nqi ntawm 30 zaum Cov kev tshawb fawb tau qhia tias cov kua fiber tsom nws miv nyuas siv zug thaum lub sij hawm sib ntaus los rog nyob rau hauv laboratory nas. Nyob rau hauv cov kev xav ntawm tus neeg tshawb fawb, kev noj haus fiber, uas yog nyob rau hauv lub ci apples, yuav pab tiv thaiv ntau yam kab mob uas yog txuam nrog rau cov metabolism hauv.

Xa rau ib tug tsis tu ncua nyob rau hauv cov khoom noj cov khoom noj ntawm apples yuav ua rau kom noj carotene - vitamin A. Ib feem ntawm cov khoom no muaj cov txog peb feem pua ntawm cov hnub koob tshuaj hais tias substance. Vitamin A tiv thaiv lub qhov muag los ntawm muaj hnub nyoog txog degenerative hloov, raws li zoo raws li txwv tsis pub txoj kev loj hlob ntawm lub qhov muag mob. Tsis tas li ntawd, siv ntawm tam apples hniav fueled daim tawv nqaij, cell week mucosal tau kuj.

Hlub rau lub Kua, ci nyob rau hauv Aerogrill, yuav pab kev noj haus nrog poov hlau thiab hlau, txawm lub fact tias cov ntsiab yog tsis yog li ntawd ntau npaum li cas muaj. Calcium yog heev tsim nyog rau cov hniav, cov pob txha thiab paj txoj, hlau pab lub cev rau cov me nyuam hemoglobin tiv thaiv anemia. Ntawm cov hoob kawm, tshiab apples muaj ntau nqi tshuaj, tshwj xeeb tshaj yog vitamin C, tab sis nws yog ib tug txawv kiag li cov khoom nrog rau lwm yam tsw yam ntxwv.

Yuav ua li cas mus ua noj ci apples

Yuav kom ib feem yuav tsum tau acid los yog sweetish apples (2 pcs.) Thiab qab zib hmoov (3 hr. L.)

Txiv hmab txiv ntoo yuav tsum tau ntxuav kom huv si thiab txiav tawm lawv cov apex. Nyob rau hauv lub center yog ib lub qhov nyob rau hauv ib tug funnel zoo, uas yuav tau txais cov noob. Nyob rau hauv no qhov yuav tsum sau icing qab zib thiab kaw cov kev txiav kaus mom (tshwj tsis yog qab zib muaj peev xwm muab walnuts thiab zib ntab). Tom qab txoj kev npaj ua hauj lwm muab txiv hmab txiv ntoo nyob rau hauv ib tug sib sib zog nqus tais thiab kaw nyob rau saum toj ntawm lwm phaj. Ci yuav nyob rau hauv ib lub hwj chim ntawm 0.8 kilowatts rau plaub feeb. Npaj ci apples nphoo hmoov thiab pab.