Tis thiab bytes KFC - calorie thiab ua noj ua haus

Undoubtedly, pieces ntawm nqaij qaib thiab tis los ntawm KFC zoo li ntau. Dua li ntawm qhov tseeb uas nyob rau hauv KFC lub ntsiab lus ntawm cov zaub mov ntawm cov tais diav yog siab heev, cov kiv cua ntawm lub network no tsis ua tsawg dua. Kuv puas tau noj cov nqaij qaib no hauv kuv chav ua noj?

Ntau tus tau hnov tias KFC siv 11 daim card tshuaj ntsuab thiab txuj lom. Qhov tsis meej ntawm daim ntawv qhia kuj ua rau cov paj hlwb zoo li no. Qhov tseeb, tsis muaj leej twg hais tau tseeb tias daim ntawv qhia yog cov khoom noj uas tau ua si los ntawm nqaij qaib hauv lub network no, tab sis cov ua ke zoo ib yam raug xaiv.

Ib qho kev xaiv yog siv cov pob kws thiab cov kua txob ua kua txob. Piv txwv li, yog tias koj muab cov kua hmoov nrog cov hmoov nplej thiab ntxiv lub crushed pob kws plaub ya ri breading yuav crisp thiab ntse.

Yuav ua li cas yog daim card ntawm ib tug delicious nqaij qaib?

Lub KFC calorie feem ntawm peb tis yog 254 calorie ntau ntau, uas yog nej ib tug ntau. Puas yuav ua tau kom txo tau cov zaub mov noj yog tias koj npaj cov tais hauv tsev? Nws yuav tsum tau yug nyob rau hauv lub hlwb tias frying nyob rau hauv roj ib txwm xav tias ib tug high caloric cov ntsiab lus ntawm cov khoom tiav. Yog hais tias koj xav muab tsim hauv daim ntawv qhia raws li precisely li sai tau thiab ua tis, raws li nyob rau hauv KFC, ces cov zaub mov yuav twv yuav raug hu heev noj. Hauv cov khw noj mov, txhua qhov ntawm cov nqaij qaib yog roasted nyob rau hauv ntau cov roj hauv ib qho tshwj xeeb deep fryer rau txog 10 feeb. Nyob rau hauv tsev, daim ntawv qhia no tuaj yeem tsim ua rau hauv lub lauj kaub tob hau los yog saucepan, tab sis cov zaub mov no tsis tuaj yeem hu ua khoom noj.

Koj yuav thov tau ib co ua noj tricks - xws li kib nqaij qaib, breaded rau 1-2 feeb thiab ces ci nyob rau hauv qhov cub kom txog thaum siav. Nyob rau hauv rooj plaub no, cov nqaij yuav nyob twj ywm muaj kua, thiab saum npoo ntawm txhua daim yuav crispy.

Ntxiv rau, nyob hauv KFC network, cov ntsiab lus ntawm cov khoom noj muaj nyob ntawm seb qhov twg ntawm cov nqaij qaib yog siv los ua noj. Raws li tau teev tseg, cov zaub mov muaj nqis ntawm ib feem ntawm qhov tis yog 254 kcal. Nyob rau tib lub sijhawm, ib feem ntawm tsib ntse bytes yuav yog 243 kcal nrog rau kev ua haujlwm zoo ib yam.

Dab tsi yuav tsum muab coj los rau hauv tus account thawj ntawm tag nrho cov?

Rau ua noj ua haus hauv no lub tsev noj mov network siv ib qho nqaij qaib. Yog tias koj noj kib los yog ci tej daim rau kib hauv batter, nws yuav tig tawm mus dhau lawm qhuav thiab tawv nqaij.

KFC siv ntuj qaib, tab sis feem ntau ntawm cov tsiaj tuag raug xaiv zoo heev. Yog tias koj xav npaj ib lub tais raws li nyob rau hauv ib lub tsev noj mov, koj yuav tsum xaiv cov nqaij zoo. Thaum cov nqaij qaib tau ntau dhau lawm rog los yog cov seem ntawm lub nruab nrog cev - tag nrho cov qhov tsis tseem ceeb yuav tsum tau muab tshem tawm. Tsis tas li ntawd, lub pieces yuav tsum tsis txhob loj heev. KFC bytes tsuas yog los ntawm cov nqaij dawb xwb.

Tsis tas li ntawd, qhov nqaij qaib yuav tsum ntub, tab sis tsis ntub dej, yog li ntawd lub khob cij yuav khaws cia zoo. Tom qab ntawd lub pieces yog heev ua tib zoo nyob rau hauv crumbled breadcrumbs - thiaj li hais tias lawv muaj ib tug tuab txheej rau tag nrho cov sab.

Raws li twb tau hais lawm, calorie ntsiab lus ntawm cov zaub mov tsis tuaj yeem txo qhov tsawg dua yog tias koj sim luam daim ntawv qhia thawj zaug kom tseeb meej. Tab sis yog qhov teeb meem no tsis nres - koj tuaj yeem tsim nyog thiab sim ua kom pom thiab sim nrhiav kev sib xyaw ua ke ntawm lub caij ua kom tau zoo li ntawd.

Ntsim tis KFC nyob tom tsev

Cov ntawv qhia nram qab no yuav zoo li yog ib qho uas muaj qee cov khoom xyaw uas tsis txawv, tiam sis saj yog zoo li qub.

Nws yuav tsim nyog rau nws:

• 1-1 / 2 khob hmoov nplej;
• 12 grams dej qab zib;
• 1 pob ntawm Italian seasoning qhuav "Caij" (hmoov);
• 2-3 qe;
• 2/3 khob mis;
• 1 tablespoon kanteen (15 g) dub kua txob;
• Zaub roj kom npog lub hauv qab hauv ib lub lauj kaub (rau ib txheej ntawm 1.3-2.5 cm tob);
• 1 pob ntawv ntawm hmoov kua txiv lws suav;
• Ntsev kom saj;
• Kua txob mus saj.

Yuav ua li cas ua noj no tais?

Sib tov lub batter. Ncuav lub qe rau hauv ib lub tais loj thiab qis - koj yuav txo cov nqaij qaib rau hauv cov dej sib tov. Ntxiv 2/3 khob mis nyuj, sib tov nrog whisk thiab tso tseg.

Txais cov khoom noj qhuav. Nyob rau hauv ib lub tais loj, ntxiv kua zaub qhuav sib tov, Italis seasoning, hmoov thiab kua txob dub, sib tov kom txog thaum sib tov homogeneous.

Npog cov nqaij qaib nrog cov roj av siav. Coj txhua lub kauj vab thiab muab nws tso rau hauv lub khob noom cookie. Tom qab ntawd tso nws nyob rau hauv ib tug tov ntawm hmoov thiab yob zoo nyob rau hauv nws. Muab npaj tis cia.

Rov qab rau cov nqaij qaib ntxiv. Kav tsij ntxiv rau txhua daim kom txog thaum txhua qhov chaw npaj rau kev tsawb.

Fry qhov tis. Tshav cov roj hauv lub lauj kaub khib nyiab kom txog thaum nws pib me ntsis qhov ntse thiab ncav cuag 175 ° C. Siv cov looj plaw, maj mam muab cov nqaij qaib tso (daim tawv nqaij) rau hauv lub laujkaub tais diav thiab khib nyhiab dhau qhov sov sov. Cia tawm hauv cov roj rau 25-30 feeb, xa mus los ntawm lub sij hawm mus rau lub sij hawm. Ntxiv kua kua txob rau ib qho kev mob nyhav.

Tsis txhob pib ua noj tis kom txog thaum cov roj pib rhaub. Txwv tsis pub tus npaj zaub mov yuav dhau mus ua rog dhau.

Tshem tawm cov khoom, ntawm lub lauj kaub tais diav, tshem cov roj rau daim ntawv so tes los yog daim ntaub huv si (piv txwv li, ib daim phuam chav ua noj). Pab nrog tej ntses, cabbage zaub xam lav, pob kws on cob, qos liab thiab npias. Nws yog nyob rau hauv no ua ke uas koj yuav pom tias koj tau txais lub tis, raws li nyob rau hauv KFC.

Los ntawm tib daim ntawv qhia, koj tuaj yeem noj cov nqaij qaib. Txawm li cas los xij, cov zaub mov ntawm lub tsev noj mov no tsis yog tsuas yog ib qho nqaij qaib, tab sis kuj yog ib qho nqaij ntawm nqaij qaib. Piv txwv, KFC bytes yog ib txwm sawv cev rau ob hom - ntse thiab qub. Yuav ua li cas recreate ib daim ntawv qhia classic hauv koj chav ua noj?

Daim tawv KFC los (bytes) - daim ntawv qhia zoo li no

Rau nws koj yuav tsum tau:

• 800 grams ntawm nqaij qaib fillet, txiav mus rau hauv ib lub strips;
• 3.5 khob hom hmoov nplej;
• 0.5 khob mis;
• 1 qe;
• 1 tablespoon table ntsev;
• 2 rooj diav ntawm paprika;
• 1 tablespoon curry mov paj;
• 1 diav ntawm universal seasoning rau nqaij qaib ;
• Ib qho loj npaum li cas ntawm cov roj zaub.

Yuav ua li cas ua noj?

Sib tov lub mis nrog lub qe, ntxiv 0.5 khob hmoov, tag nrho cov spices (tsuas yog rau paprika - nws yuav tsum muab 1 spoonful), ntsev thiab yeej zoo nrog ib tug blender nyob rau hauv ib tug zoo kawg nkaus sib tov. Muab tso rau hauv nws lub strips ntawm nqaij qaib fillet thiab tawm rau ib lub sij hawm mus marinate.

Tom qab ntawd nqa ib lub hnab yas huv, muab so ntawm hmoov, paprika rau hauv nws thiab sib tov nws zoo heev. Quav qhov nqaij qaib rau hauv nws thiab co nws co. Txhua daim yuav tsum tau them nrog khob cij los ntawm tag nrho cov sab.

Ces fry lub nqaij qaib nyob rau hauv ib tug loj npaum li cas ntawm cov roj rau 2-3 feeb. Koj yuav tau thawj cov nqaij qaib bytes (strips), xws li hauv KFC. Lub ntsev ntawm cov zaub mov ntawm lub tais yuav tsum siab, tab sis qee zaus koj tsis paub xyov nws thiab kho koj tus kheej rau cov khoom noj qab.