Stewed squid. Pozza thiab lub saj ntawm hiav txwv creatures

Nqaij ntses yog feeb thiab dav siv nyob rau hauv cov lus Mev, Fabkis cuisine, Italian cuisine. Nyob rau hauv kev, nws yog ib qhov nyuaj rau lub npe tus neeg sawv cev ntawm lub Mediterranean cheeb tsam, nrog rau kev trepidation hais tias yuav tsis kho tau kom cov tais diav ntawm hiav txwv creatures. Nyob rau hauv xyoo tsis ntev los, lawv yuav muab xam delicacies thiab ntau tsis ntev los heev tsawg qhua nyob rau ntawm lub lub Lavxias teb sab cuisine, thiab coj lawv qhov chaw nyob rau peb lub rooj.

Nws yog tsis xav tsis thoob! Vim lub high school lub ntsiab lus nyob rau hauv lawv yog zoo heev protein, uas assimilation yuav siv sij hawm qhov chaw rau ib tug ntev lub sij hawm tshaj ntses muaj protein ntau, cov khoom uas zoo npaum li cas pub. Lawv muaj ib co carbohydrates thiab nqaijrog, yog li lawv muaj peev xwm yuav siv tau txig li ib tug slimming khoom, thiab raws li nyob rau hauv dab tsi li no-hu ua Mediterranean noj cov zaub mov.

Nyob rau hauv tas li ntawd, nqaij ntses nyoo yog nplua nuj nyob rau hauv cov vitamins thiab minerals, pab ntxiv dag zog kom cov pob txha thiab cov hniav, los pab txhawb cov thyroid noj qab haus huv. Ib tug tshwj xeeb lub luag hauj lwm yog rau cov omega-3, uas txo cov roj uas txhaws sau nyob rau hauv lub cev, li no tiv thaiv peb lub plawv thiab cov hlab ntsha ntawm lub plawv tuaj, tus cwj nrag thiab lwm yam misfortunes. Nqaij ntses daim ntawv teev yog nws kim heev. Nws yog, ua ntej ntawm tag nrho cov, seaweed thiab cws, oysters thiab qwj nplais, lobsters, crabs thiab squid.

Thaum kawg nres nyob rau hauv kom meej. Squids yog tshwj xeeb tshaj yog nplua nuj nyob rau hauv protein, lawv muaj vitamins C thiab B, minerals. Rau hnub tim, squid yuav yuav nyob rau hauv yuav luag txhua tsev loj. Stewed squid los yog xam lav nrog lawv siv yog heev six. Txawm li cas los, ib tug loj luag hauj lwm no yog ua si no los ntawm lawv cov lawm xaiv thiab tom ntej ua noj ua haus. Xaiv tsuas yog tus khov cev ntawm squid, yog li lawv yog tsis iab thiab tsis sprawling thaum ua noj ua haus. Lawv kuj yuav tsum tsis txhob yuav nplaum, lawv yuav tsum muab tau yooj yim sib cais los ntawm txhua lwm yam.

Yog li ntawd, peb tau xaiv cov calamari, nws tam sim no tseem cov ntaub ntawv rau me me - ua noj rau lawv. Raws li ib tug txoj cai, tais diav ntawm squid tsis yuav tsum tau lub sij hawm-siv, tab sis cov, nrog rau txoj kev hwm rau hauv daim ntawv qhia tshaj tag nrho cov kev ntshaw.

Cia, piv txwv li, stewed squid.

Koj yuav tsum tau:

• squid nqaij - 500 grams;
• mis nyuj - 1.5 khob;
• dos - 2 pcs;
• ntsev;
• hmoov - 2.5 v. yeem;
• kua txob.

Nqaij squid unfreeze (tau nyob rau hauv dej txias). Ntxiv mus, yuav tsum tau mus ntxuav lub saum toj zaj duab xis thiab rinsed zoo nyob rau hauv khiav dej. Squid txiav longitudinal ib daim hlab, thiab las mus saj thiab Fry nrog rau qhov sib ntxiv ntawm hmoov. Dos (finely tws yuav tsum tau) thiab maj mam kib nyob rau hauv zaub roj. Tom qab ib tug ob peb feeb thiab mus txuas ntxiv ntxiv hmoov kib rau txog 5 feeb, stirring tsis tu ncua. Muab cov dos thiab calamari nyob rau hauv ib tug sib sib zog nqus yias los yog ib tug saucepan, ntxiv mis nyuj, ntsev thiab kua txob, npog thiab simmer on tsawg tshav kub rau 25-30 feeb.

Yog li ntawd, yuav ua li cas muab tso tawm rau hauv lub squid, koj twb paub lawm. Cia li ib nrab ib teev, thiab koj tus qhua yuav tsum tsos. Tam sim no cia tus sim mus ua noj ci squid.

Cov khoom xyaw:

• 500g squid;
• 500g ntawm nceb (tshiab);
• 2 dos;
• cheese;
• 1 tbsp. Diav qaub kua;
• 1 lws suav;
• zaub ntsuab.

Lim squid haus nyob rau hauv ntsev dej ib ob peb feeb, ces txiav mus rau hauv ib daim hlab. Dos tsuav, kib, ntxiv lub hlais nceb thiab Fry kom txog thaum siav. Hlais txiv lws suav thiab ntsuab, ces koj yuav tau muab lub qaub cream, ntsev. Tag nrho cov tov nrog squid. Daim ntawv ntawm roj, ces muab tso rau squid nrog nceb, pw tsaug zog grated cheese thiab ci nyob rau hauv ib qhov cub nyob ib tug tshaj plaws kub ntawm 10-15 feeb.

Los ntawm txoj kev, stewed squid yuav tsum tau tov nrog rau tej pre-siav los yog kib garnish, xws li mov, barley, nceb, zaub, thiab koj muaj ib tug npaj txhij teeb thiab hearty noj hmo. Tsis tas li ntawd, steamed squid palatable nrog rau ntau yam kua ntsw. Sim rau ib yam ntawm: qab zib, ketchup, mustard, raws li zoo raws li nrog rau qhov sib ntxiv ntawm cov qij, basil, kav zaub, apples.

Yuav ua li cas mus tua lub squid, peb tau hais rau koj, thiab ces tsis txhob ntshai mus xyaum ua tej yam. Raws li hais saum toj no, ib tug yuav npaj ib tug ntau ntawm lwm yam tais diav: xam lav, kua zaub, casseroles, pancakes, zhyuleny thiab txawm burgers. Bon Appetit!