Nqaij ntses: ib daim ntawv teev cov hom, cov duab

Feem ntau ntawm cov neeg ntawm tag nrho cov ntiaj teb no lub oceans ntawm siav inhabitants ua ke rau hauv ib tug qeb - "nqaij ntses nyoo". Daim ntawv teev cov lawv, txawm li cas los, tsis muaj xws li ntses thiab nqaij ntawm marine tsiaj (cov ntsaws ruaj ruaj, whales, walruses thiab lwm yam tsiaj). Science, cov vertebrates inhabitants ntawm lub seas thiab oceans nyob rau hauv ib tug nyias muaj nyias ib pab pawg neeg. Tiam sis muaj ntau manufacturers ntawm ntses khoom thiab lwm tus neeg uas semi-tiav lawm cov khoom los ntawm ntses teb thiab fisheries neeg ua hauj lwm yog feem ntau hu ua nqaij ntses nyoo khoom vim hais tias ntawm cov kev hauv cheeb tsam ntawm keeb kwm.

Nrov hom nqaij ntses nyoo

Feem ntau cov qeb ntawm lub ntau yam inhabitants ntawm lub hiav txwv depths, haum rau cov zaub mov, yog cov nram no: bivalve Molluscs, uas muaj xws li oysters, qwj nplais thiab scallops; Cov neeg sawv cev cephalopods (pos i hws, squid thiab cuttlefish marine); crustaceans (roob ris thiab cw, cw los yog cw, krill, lobsters thiab Crayfish); echinoderms - hiav txwv dib, hiav txwv urchins, hiav txwv cucumbers thiab hiav txwv dib; seaweed (kelp thiab fucus vesiculosus, spirulina, hiav txwv zaub xas lav los yog Ulviya, porphyry thiab litotamniya). Tej kab txawv exciting ntiaj teb no rau txhua European, lub Japanese ua noj ua haus, siv nqaij ntses nyoo, ib daim ntawv uas muaj cov npe ntawm cov thawj lub npe muab rau hauv Nyiv. Seaweed - nori, kombu, hijiki, wakame, Kant thiab UMI budo - yuav pom nyob rau hauv sushi thiab yob, npaj nyob rau hauv Neeg Esxias cov khw nojmov hauv lub ntiaj chaw.

Qhov zoo ntawm cov khoom ua tom hiav txwv qhov chaw

Qhov nruab nrab theem ntawm caloric cov ntsiab lus ntawm feem ntau nqaij ntses nyoo yog 80-85 kcal ib 100 grams ntawm kev noj qab nyob cov khoom noj. Cov hom thiab cov tshuaj nyob tus yeees ntawm cov inhabitants ntawm lub sib sib zog nqus hiav txwv yog ncaj qha mus txog rau lawv cov caloric. Piv txwv li, lub cw nqaij yog nplua nuj nyob rau hauv pab rau tib neeg noj qab haus huv cov zaub mov xws li calcium thiab magnesium, sulfur, phosphorus thiab hlau.

Tuag squid los yog pos i hws yog megaistochnikami vitamins B thiab C. Yog li, 100 g mussel nqaij muaj 3 grams tag nrho cov rog, thiab lub cev squid, cw no as txawm tsawg uas zoo muaj feem xyuam rau caloric khoom noj rau slimming, uas yog raws li nyob rau hauv ntses thiab nqaij ntses nyoo. Daim ntawv teev cov lawv pab tau zog kuj muaj xws li muaj cov polyunsaturated fatty acids omega-3 thiab omega-6. Cov tshuaj txhim kho lub plawv systems, txo cov roj ntau ntau, tswj cov tshuaj hormones. Nyob rau hauv tas li ntawd, los ntawm lub hiav txwv cov zaub mov normalize plab zom mov, tsim kho lub metabolic dab nyob rau hauv lub cev thiab txo txoj kev pheej hmoo ntawm mob cancer.

Lwm cov nta nqaij ntses nyoo

Pom hais tias siv rau nqaij ntses nyoo, daim ntawv teev cov uas muaj xws li ib tug lossis loj tus naj npawb ntawm ntau nyob kab mob, siav rau tib neeg, raws li tau zoo raws li sorting tawm lub ntiaj teb no los ntawm cov tsiaj, nroj tsuag thiab algae, nws yog ib qho yooj yim los mus txiav txim yuav ua li cas los pab koj noj cov zaub mov uas muaj cua thiab tsis tshua muaj pab delicacies. Cw nqaij - ib qho zoo tagnrho cov khoom rau cov neeg uas ua npau suav kom poob ceeb thawj. Ib tug loj protein cov ntsiab lus, tsis muaj suab thaj thiab nqaijrog - cov crustaceans cov neeg sawv cev pab ib tug neeg los noj rau lawv, thiab yog li txo phaus. Uas txig yuav ntxiv zog rau lub paj hlwb Nyob rau hauv tas li ntawd, qhov no hom ntawm nqaij ntses nyoo muaj lub siab tshaj plaws concentration ntawm Vitamin B12, activating hemoglobin synthesis. Limpets - cov thawj coj rau vitamin B6 thiab magnesium ntsiab pab mus rau lub kev tiv thaiv ntawm depressive lub xeev. Qwj nplais - cov ntaub ntawv tuav tseg los ntawm qhov kuaj nyob rau hauv lawv ntawm vitamin E, poj niam cov nyiaj, muaj txoj kev zoo nkauj ntawm daim tawv nqaij, plaub hau thiab rau tes. Qhov no haib antioxidant regulates deev muaj nuj nqi muaj rejuvenating zog. Nyob rau hauv tas li ntawd mus rau lub ntuj protein, nws yog ib tug loj tsum nqaij ntses nyoo nyob rau hauv peb lub cev iodine thiab hlau, txhim kho lub hlwb muaj nuj nqi. Cov neeg uas tsis tu ncua noj nqaij ntses nyoo, tsawg nyuab siab thiab staunchly txwv rau kev nyuaj siab. Nutritionists xav kom muaj xws li kev noj haus nyob rau hauv cov khoom noj ob los yog peb noj mov ib lub lim tiam uas muaj nqaij ntses nyoo. Daim ntawv teev cov khoom noj, tsawg-calorie nqaij ntses nyoo tso cai ib tug neeg mus txawv cov ntawv qhia zaub mov thiab tseem txaus siab, tsis muaj ntxiv ceeb thawj.

Khoom noj khoom haus nrog ib tug "blue teb": recycling

Nqaij ntses yog tam sim no siv tsis tau tsuas yog nyob rau hauv ua noj ua haus: tshuaj, textile, kom hniav zoo nkauj thiab kev kho mob industries siv lawv rau zus tau tej cov kev kho mob thiab anti-laus (anti-aging), tshuaj pleev ib ce, cov plaub hau muab tshuaj pleev, iodine-muaj txuj lom rau cov khoom noj,-khov thiab siav dej khov, thooj cov neeg ua hauj rau cov tshuaj txhuam hniav, kom tau ib sis plawv hniav thiab cov ntawv, roj hmab siv thiab ua, varnishes thiab textiles. Algae yog qhov ntawm ntsev, uas yog siv rau cov preservation ntawm ntses, raws li zoo raws li ib tug muab ib tug zaj duab xis uas tiv thaiv lub tshiab thiab qab nqaij ntses nyoo los ntawm rancidity thiab kom qhuav. Algae zaum tau tau hemostatic tshuaj, thaum mineral wool los ntawm thalli yog npaum li cas zoo dua cov khoom tshaj lub cellulose li absorbable cov ntaub qhwv raws li nyob rau hauv sodium alginate txhawb kev kho neeg mob ntawm lub qhov txhab sawv tsis tas yuav ua teeb meem.

Yam khoom noj tau inhabitants ntawm lub sab qaum teb seas

Vim qhov hnyav climatic tej yam kev mob ntawm cov neeg sawv cev ntawm cov dej caij ntawm lub North yog tsim heev maj mam thiab ncav cuag enormous ntau thiab tsawg pab. Arctic hiav txwv fauna yog cov coob tsum qwj nplais, xeeb los ntawm 10 mus rau 20 centimeters nyob rau hauv ntev, prawns mus txog 30 cm, giant squid, txoj kev loj hlob ntawm cov uas yuav ua tau mus txog rau 5 meters! Thiav uas muaj sia nyob rau hauv lub txias Arctic dej distinguishes sab qaum teb nqaij ntses nyoo los ntawm lawv cov yav qab teb counterparts. Piv txwv li, lub Barents Hiav txwv qwj nplais tau nyob ua ib ke txog 25 xyoo ntawm lub hnub nyoog (nyob rau hauv lub dub no mollusks ua neej nyob tsuas muaj txog li 6 xyoo). Nyob rau hauv tas li ntawd, nyob rau hauv thiaj li yuav extract lub Barents Hiav txwv ntses - Haddock, Blue, ncov qaumteb qabteb Blue thiab capelin thiab cws. Tag nrho tus nqi ntawm cov kev qhia tawm ntawm lub catch catfish thiab plaice, saithe thiab American plaice yog loj txaus. Lub Dawb Hiav txwv yog ntes tau herring tib lub npe, Pechora thiab dawb Hiav txwv saffron Blue. Nyob rau hauv lub sixties ntawm lub xeem caug xyoo nyob rau hauv lub Barents Hiav txwv pib yug lub liab huab tais roob ris, thiab cov nws coj mus muag nuv ntses txij thaum 2002. Ua ntses, crabs thiab cws uas khov ntawm hiav txwv rau cov hlab ntsha ntawm "Kev xaiv", cov kom distributor ntawm ib yam khoom yog tus enterprise "Northern nqaij ntses nyoo." Tom qab lub purchase ntawm nqaij ntses nyoo - cws lossis crabs - lawv xav tau ib tug me ntsis defrost nyob rau hauv dej txias los yog nyob rau lub hauv qab txee ntawm lub tub yees thiab boil. Siav roob ris nqaij siv raws li ib tug oob khab los yog ib tug nyias muaj nyias ib lub tais, cw - boiled los yog kib, ua hauj lwm nrog cov kua ntsw, cov khoom ua si lawv zaub los yog qe, ntxiv mus rau ntau yam xam lav, khoom noj yog npaj nrog lawv, ntxiv rau kua zaub.

Khoom noj khoom haus centenarians Asia thiab cov Mediterranean lub teb chaws

Balanced muaj pes tsawg leeg ntawm nqaij ntses nyoo, lawv lightness thiab tsawg calorie cov ntsiab lus tshwm sim los ntawm ib tug ntug hiav neeg xav nqaij ntses nyoo. ntawv teev cov khoom Japanese thiab Suav, Greeks thiab Italians, Frenchmen thiab Spaniards muaj marine cov khoom xyaw rau kua zaub thiab xam lav, lub ntsiab tais diav thiab khoom noj txom ncauj. Algae, raws li ib feem ntawm cov uas muaj ntau pab vitamins, minerals thiab cov amino acids (nyob rau hauv tas li ntawd, lawv yog ntau maj mam nyob rau hauv cov hnyuv); shellfish (prawns, Crayfish, cw (cw), crabs thiab me me crustaceans - Krill nplua nuj dietetic nqaij); shellfish - cephalopods (octopuses, cuttlefish thiab squid), bivalves, oysters, qwj nplais thiab scallops, thiab gastropods, brine - yog lub hauv paus ntawm kev noj haus ntawm feem ntau centenarians nyob rau hauv lub ntiaj teb no. Nyob rau hauv Tuam Tshoj, roob ris, cw thiab scallops no mas muaj nuj nqis raws li ib tug txhais tau tias kom ntxiv dag zog rau kev loj hlob ntawm lub cev. Neeg uas nyob ntawm ntau lub teb chaws nyob rau hauv Asia thiab cov Mediterranean cheeb tsam yog suav hais tias yog feem ntau exquisite delicacies shellfish, cephalopods thiab crustaceans ntes tau nyob rau hauv cov kob xiav expanse ntawm cov dej. Nyob rau hauv Fabkis, foodies feem ntau kom tus qwj hiav txwv, oysters thiab qwj nplais, dhau li ntawm tus ib txwm cw, roob ris thiab cw.

Yuav ua li cas los xaiv tus nqaij ntses nyoo: lub pros thiab cons

Ib tug tseem ceeb kom zoo dua ntawm lub ntau nqaij ntses nyoo vim lawv ceev ua noj ua haus, nws yog ib qho tseem ceeb rau chefs thiab zoo tib yam housewives. tsuas yog ib qho yuav tsum tau hu ua lub minuses - nqaij ntses nyoo tsis tshua tuaj rau peb tshiab, raws li kev txawj ploj tuag. Tab sis tom qab ceev freezing ntawm lawv tus nqi noj haus tsis deteriorate, li ntawd, txawm tias ib tug nyias txheej ntawm cov dej khov nyob rau hauv glazing nqaij ntses nyoo qhia zoo zoo. Live, lawv yuav muab muag xwb nyob rau hauv nqaum chaw los yog nyob ze ntawm lub teb nyob qhov twg lawv zus nyob rau hauv dag tej yam kev mob. Nqaij nyoos los ua boiled, thiab ces khov yuav ua tau nqaij ntses nyoo, daim ntawv teev uas muaj squid, hiav txwv dib, fillet ntawm hiav txwv scallops, kelp, thiab lwm yam nqaij ntses. Nyob rau hauv lub qhuav tau daim ntawv nyob rau hauv khw muag khoom noj cws lossis hiav txwv dib. Ntawm cov kaus poom cov khoom noj uas nyob rau hauv lub hiav txwv qhov chaw, cov zaub mov kev lag luam ua crabs, squid, cw, fillet ntawm hiav txwv scallops, hiav txwv kale thiab lwm hom. Tsib thiab smoked nqaij ntses nyoo yog feem ntau tau txais kev pab raws li ib tug khoom noj txom ncauj uas muaj npias.

Thaum lub loj yog teem

Xaiv giant prawns, nrov ntawm buyers uas tsis xav kom nkim precious lub sij hawm rau tu me me nrws ntawm zoo li, huab ceev faj. Muaj ntau cov kws txawj hais tias lub artificially nce qhov loj ntawm cw txuam nrog kev siv ntawm kev loj hlob stimulants thiab lwm yam teeb meem additives. Txawm tias tsub zuj zuj ntawm teeb meem tshuaj nyob rau hauv tib neeg lub cev yuav tsum noj prawns thiab feem ntau heev ib tug ntev lub sij hawm.

thov nco ntsoov

Yuav kom txiav txim seb lub freshness ntawm shellfish, koj yuav tsum mus khob lawv carapace. Nyob nrws tam sim ntawd sivzog lub shutters, thiab lawv cov ntsiab lus yuav tsum muaj tseeb, tsis muaj kob nrog qab ntxiag hiav txwv tsis hnov tsw. Dirty-grey nqaij thiab qhib sash - ib tug kos npe rau ntawm shellfish unfit rau noj. Cov nqaij ntses nyoo, daim ntawv teev crustaceans uas occupies ib tug tseem ceeb feem txawv ib qho nyuaj shells thiab tuab nqaij, muaj ib lub teeb noj qab nyob zoo ci. Qhuav thiab matte protein cov ntsiab lus ntawm crabs, cw los yog cw txhais tau tias cov khoom yog stale.

Seaweed nyob rau hauv ua noj ua haus thiab cosmetology

Nrov algae yuav nrhiav tau nyob rau tsev loj rhawv nyob rau hauv lub tshiab los yog qhuav, nyob kas poom los tsib thiab salted. Laminaria - ib qho ntawm feem tseem ceeb qhov chaw ntawm iodine, uas yog txig assimilated los ntawm peb lub cev. Tubrog nkoj qhwv nyias yog ib txoj kev zoo los mus tiv thaiv cov thyroid kab mob thiab, nyob rau hauv Feem ntau, tag nrho cov endocrine system. Ntxiv mus, lub nplua mais ntawm kev noj haus fiber nyob rau hauv uas tsis muaj calorie laminaria thiab ua rau nws ib tug indispensable khoom nyob rau hauv tus txheej txheem ntawm poob phaus. Nyob rau hauv cosmetology algae siv raws li ib tug lotion, Firming lossis muaj muaj roj hlawv thiab vitaminizing tivthaiv ntawm feem ntau lub tsev thiab kev pab.