Stepper rau qhov hnyav - compact, yooj yim, pheej yig

Stepper hais txog ib tug loj pawg ntawm cardio, uas, sib nrug los ntawm nws, kuj muaj xws li ib ce muaj zog tsheb kauj vab thiab ib tug lub tsheb kauj vab khiav, rowing, elliptical tus kws qhia thiab thiaj li nyob. Cov kws qhia uas muaj zoo meej rau cov neeg uas xav los txhim kho lub ua pa system thiab lub plawv, mus cob qhia endurance thiab poob phaus .

Qhov kev sim thiab qhov tsawg tshaj plaws yog ib qho mini-stapper rau poob phaus, uas yog ib tug pedestal nrog ob pedals thiab adjustable-handrails. Ua kom zoo rau cov pedals ntawm lub zoo li no, koj simulate taug kev rau theem siab. Tam sim no, feem ntau cov mini-steppers muaj lub tshuab computer los xam cov calories, cov kauj ruam thiab cov ntim.

Stepper rau qhov hnyav yog ib qho yooj yim heev, pheej yig thiab yooj yim-rau-siv tsev ce tshuab. Kev cob qhia cov tswv yim qis dua me ntsis ntawm cov qauv siv yooj yim ntawm mini-steppers, tab sis lawv tseem nyob qhov chaw txaus me me thiab tuaj yeem haum txawm nyob hauv chav tsev me me.

Xws li lub simulator, zoo li ib tug stepper rau qhov poob, yuav pab kho kho lub pob ntseg thiab lub duav, ua rau cov nqaij mob hauv cov chaw, ua kom cov nqaij ntshiv thiab pob tw. Qhov kev siv thiab ntev ntawm kev kawm yog xaiv ib tus zuj zus, qhov tseem ceeb tshaj plaws yog ua raws li lub plawv atherosclerosis thiab mloog koj lub cev. Yuav ua li cas zoo rau txoj kev kawm yuav nyob ntawm qhov dav ntawm cov kauj ruam thiab seb koj leaned ntawm lub tsheb ciav hlau thaum lub caij kawm.

Xyaum ua rau yus lub simulator zoo li ua tau yooj yim. Thiab qee zaum cov neeg tsis tuaj yeem cob qhia tau yooj yim "tsis txaus" lub nra. Nyob rau hauv tas li ntawd mus ua muab kev koom tes, tsis yog txhua txhua leeg pab pawg tau txais me me los yog tsis muaj tes sab, rov qab thiab lub xub pwg nws daim siv sia. Txawm hais tias qhov kev kho no tuaj yeem kho, siv cov dumbbells thaum kawm thiab ua raws li kev sib tw. Yuav kom ntseeg tau tias tus stepper rau qhov hnyav tsis ua rau koj ib qho cuab yeej ntawm "tsim txom" vim mob hauv cov leeg, nws yog qhov tseem ceeb tom qab txhua qhov kev ua haujlwm rau nws los kho qhov leeg kev sib luag thiab yuav ua li cas ncab cov nraub qaum. Rau cov hom phiaj, paug suited rov qab ce rau hauv pem teb nyob rau hauv ib tug nws txoj hauj lwm los yog nyob rau ntawm cov phab ntsa tuav.

Thaum txiav txim siab yuav nqus ib stepper rau qhov poob phaus, ua tib zoo saib xyuas cov ntsiab lus nram qab no. Kev faib tawm ntawm simulators yog ua nyob ntawm tus qauv thiab kev ua haujlwm. Rau ib chav tsev me me zoo tagnrho mini-stepper. Yog tias koj muaj chaw txaus nyob hauv tsev, nws ua rau kev txiav txim siab yuav ib lub simulator puv loj. Lub caij tom ntej, uas yog tsim nyog them nyiaj rau, yog cov chav kawm ntawm lub pedals. Nws yog nyob (raws li lub hauv paus ntsiab lus ntawm ib lub tsheb kauj vab) thiab ywj siab, thaum lub zog tsis sib cuam tshuam thiab muaj kev ua haujlwm ntau dua. Los ntawm kev siv nyiaj ntau dua rau koj tus kheej lub tsev simulator, koj yuav saib xyuas cov roj oxygen noj, lub plab, qhov ntev ntawm kev cob qhia, kev mus ncig deb, thiab lwm yam., Siv lub monitor thiab tshwj xeeb sensors.

Tsis tas yuav hais, nws yog qhov tsim nyog yuav tsum tau them sai sai rau cov chaw tsim khoom ntawm koj tus kheej simulator, vim hais tias qhov no ncaj qha txiav txim nws qhov zoo thiab tseem muaj kev pab cuam tshuam.

Ua kom tiav cov theem siab tshaj plaws ntawm cov chav kawm ntawm tus ruam, koj yuav tsum xaiv qhov tsim nyog txawv ntawm txoj kev kawm. Kev ua nruj ua ke nrog kev taw ntawm lub cev thiab tes yog qhov kev xaiv zoo tshaj plaws.

Stepper rau qhov hnyav: xyuas, kev xaiv kev xaiv

Hauv ib daim ntawv ntsuam xyuas me me ntawm cov neeg siv ntawm simulators, nws tau pom tias qhov kev pom zoo ntawm kev kawm ntawm stepper yog kev kawm, uas ua suab tag nrho cov nqaij leeg koom ua ke. Nws tuaj yeem ua raws li nram qab no: thaum thawj tsib mus rau 7 feeb ntawm kev cob qhia, koj yuav tsum ua tib zoo taug, ua yeeb yam, viav vias thiab jerks ntawm koj lub hauv siab. Tom qab ntawd, koj yuav tsum tau siv dumbbells thiab mus ntxiv zog nrog koj ob txhais tes thiab lub cev, hloov kev ua haujlwm txhua txhua ob rau peb feeb (kev sib dhos rau cov khoom ua si, kev ua rau lub triceps, tsa cov caj npab rau ob sab, tig, tilting, etc.) Tom qab kaum feeb ntawm txoj kev kawm, Nrog rau cov khoom xoom dawb tsis muaj dumbbells thiab kev kawm tiav nrog kev ntsiag to tsib feeb.

Zoo nkauj thiab noj qab nyob zoo!