Lom nyob rau hauv ib tug me nyuam? Cov tsos mob thiab kev xub pab

Yuav ua li cas yuav cov niam txiv tsis saib lawv tus me nyuam, ua ntej los yog tom qab ntawd lawv yog cov yuav muaj rau nrog xws li ib unpleasant tshwm sim zoo li cov zaub mov raug tshuaj lom. Los ntawm no dhau txhua yam, yog li ntawd tsis txhob txhawj thiab ntshai - nws yog zoo dua kom paub tag nrho cov ntaub ntawv tsim nyog txog lub lom ntawm ib tug me nyuam: cov tsos mob uas tej zaum koj yuav pom me ntsis, thiab tau ua rau lom, ntawm chav kawm, thawj pab ntsuas nyob rau hauv xws li ib tug teeb meem no. Wb tham txog txhua yam nyob rau hauv kev txiav txim.

Cov me nyuam yuav raug lom tau?

Firstly, nws yog ib qho tseem ceeb rau koj nco ntsoov tias tus me nyuam lub cev yog ntau npaum li cas rhiab mus rau lub fact tias nws absorbs, es neeg laus tib neeg. Uas yog vim li cas koj yuav tsum nco ntsoov cia kom khiav ntawm dab tsi thiab ntau npaum li cas rau noj koj cov kas - tias koj digestive system yog zom tau yooj yim, nws sensitive kabmob muaj peev xwm paub heev txawv. Yog li, lub lom ntawm tus me nyuam, cov tsos mob yuav ua rau kom xws ntxhov siab vim nyob rau hauv cov niam txiv, yuav tsum tshwm sim los ntawm:

• khoom noj khoom haus tsis zoo los yog tsis zoo lawm tsau tsis tau tshuaj cov khoom;
• lom berries, nceb thiab cov nroj tsuag;
• zaub los yog txiv hmab txiv ntoo uas tau raug kho los ntawm tshuaj txhais tau tias los ntawm cab;
• cawv;
• tshuaj pleev ib ce (ib co me nyuam tsis muaj kev xav, rub nyob rau hauv lub qhov ncauj thiab yog unsuitable khoom);
• tshuaj;
• tsev neeg tshuaj.

Lub ntsiab tsos mob

Yuav ua li cas lom nyob rau hauv ib tug me nyuam? Cov tsos mob, nyob rau hauv qhov tseeb, yuav txawv heev nyob rau lub zwj ceeb ntawm tus me nyuam thiab rau dab tsi nws tau hais tias nws tau raug tshuaj lom. Lub ntsiab sawv daws yuav yog xeev siab, ntuav thiab raws plab. Txawm li cas los, cov "tub ntxhais" tsis tau txhais hais tias "xwb." Cov me nyuam uas tau qaug tshuaj lawm, tej zaum yuav tsis txaus siab ntawm plab mob, feem ntau muaj kub taub hau. Tej zaum lom tshwm sim convulsions, tes nrog rau tej kev sib koom tes ntawm taw. "Dhia" mem tes thiab ntshav siab kuj qhia lom nyob rau hauv cov me nyuam. Cov tsos mob uas txawv los ntawm cov ib txwm, tab sis nws yuav tsum tau ceeb toom rau koj - kev hloov ntawm kev ua pa (sai los yog, conversely, slowing), daim tawv nqaij liab los yog nws txawv tawv nqaij dawb, tsis meej pem thiab tsaus muag.

Yuav ua li cas?

Yog hais tias koj tus me nyuam taug, nws yog zoo dua rau tam sim ntawd hu rau ib tug kws kho mob nyob rau hauv tsev. Tsuas yog nws yuav tsum tau mus ntsuam xyuas tus mob ntawm tus me nyuam thiab cob rau qhov tsim nyog kho mob.

Qhov yooj yim txoj kev mus nrog cov zaub mov raug tshuaj lom. Thawj kauj ruam nyob rau hauv cov nqe lus ntawm lawv cov kev kho mob - nws desoldering. Txhua 10 feeb rau tus me nyuam yuav tsum haus dej haus nyob rau ntawm lub teaspoonful glucose-ntsev tov. Hloov nws yuav rehydron cov kua uas cov kws kho mob feem ntau pom zoo kom hais tias cov neeg uas xav dab tsi los muab rau tus me nyuam nyob rau hauv tus neeg mob ntawm lom. Cov tshuaj no yog ib qho zoo rau lwm nrog qab zib kua - .. Zaub ntug hauv paus-mov dej, kua txiv, thiab lwm yam Txawm li cas los, nws yog ib qho tseem ceeb mus soj ntsuam cov tshuaj nyob rau hauv kev txiav txim rau kev kho mob nkeeg ib cov nyhuv, thiab tsis tau coj teeb meem ntau.

Ib qho ntawm feem disturbing cov tsos mob yog cov kub nyob rau hauv cov ntaub ntawv ntawm kev qaug tshuaj lom nyob rau hauv cov me nyuam. Yog hais tias ib tug me nyuam muaj ib tug kub taub hau, koj yuav muab nws lub antipyretic tshuaj (nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj los yog syrup, tab sis tsis muaj taws tswm ciab!) Los yog siv kev cai churning kub.

Thaum tus me nyuam tsim thaum lub qab los noj mov, tsis txhob cia li muab nws rau overeat. Nws yog qhov zoo tshaj plaws rau pub nws me me feem, tab sis ib tug me ntsis ntau, thiab raws li rau lawv tus kheej cov tais diav, tus zoo tagnrho semi-kua zaub mov.

Thaum nws los txog rau tshuaj lom, nyob rau hauv txhua rooj plaub, tsis txhob ntxias ntuav, vim hais tias muaj yog ib tug uas yuav hais tias tus me nyuam yuav tau txais nrog kev kub nyhiab. Ua tib zoo mus nrog cov tawv nqaij thiab lom: ua ntej lub sij hawm tuaj txog ntawm tus kws kho mob yog tsim nyog kom huv si ntxuav lub cheeb tsam cov uas muaj ntau ntau thiab xub npus dej.