Squid nyias

Squid yog tus tov khoom noj khoom haus rau cov txiv neej, yog hais tias peb xav txog tag nrho cov neeg sawv cev ntawm marine lub neej, nyob rau hauv tas li ntawd, lawv yog cov nplua nuj nyob rau hauv amino acids thiab phosphorus. Raws li cov xov tooj ntawm active lom tshuaj thiab nyob rau hauv tus qauv ntawm lawv cov nqaij muaj tej yam zoo tshaj qhov ntau pa mammalian nqaij. Lub squid nqaij muaj ib tug tseem ceeb npaum li cas ntawm lysine thiab arginine, uas ua rau nws ib tug ntshaw kev tivthaiv ntawm tus me nyuam noj. Yog li ntawd, ib tug nyias cov squid yuav xyuam xim xws li nrog koj tsev neeg ntawv qhia zaub mov.

Squid nqaij tsis muaj roj, muaj ib tug tshwj xeeb, heev thawj tsw, thiab yuav siv tau los npaj ib tug ntau yam tais diav. Squid yuav cov khoom ua si thiab ua noj kua zaub nrog lawv "kev koom tes", nws yog ua tau los npaj ib tug nyias cov squid nrog zaub thiab cua nyuaj kis.

Mus noj nqos tau ntawm cov khoom noj nrog squid pab normalize cov roj ntau ntau, piv txwv li lawv muaj anti-sclerotic nyhuv. Muaj nyob rau hauv cov nqaij squid taurine ua raws li ib tug regulator ntawm cov ntshav siab, muaj txhawb rau narrowing ntawm cov hlab ntsha thiab yuav pab txo tus nqi ntawm cov ntshav tsis muaj roj.

Ib puas grams ntawm squid muaj 18,0 grams protein, 2.2 gram roj, 2.0 gram ntawm cov carbohydrate. Caloric cov ntsiab lus yog 100 kcal. Tsis tas li ntawd, squid nqaij muaj 1,51 grams ntawm polyunsaturated fatty acids omega-3 thiab 0,04 gram ntawm polyunsaturated fatty acids omega-6. Ornate shellfish nqaij cov vitamins B6, PP, C, thiab phosphorus, tooj liab, hlau thiab iodine. Squid nyias - lub feem ntau qab "tshuaj" rau lub plawv vim hais tias lawv muaj ib tug ntau ntawm cov poov tshuaj, qhov tseem ceeb rau lub qub hauj lwm ntawm tib neeg lub cev nqaij, nrog rau cov leeg plawv. Tsis tas li ntawd, poov tshuaj txhawb active tso tawm tshaj kua, li no tiv thaiv surges nyob rau hauv cov ntshav siab thiab qhov tshwm sim ntawm edema.

Qhov tseem qab nyias ntawm squid

Cov khoom xyaw: 800-900 grams siav squid qe 5, 100-150 grams ntawm caviar, 240 grams ntawm roob ris nqaij, mayonnaise.

Rhaub qe, faib lawv mus rau hauv qe thiab dawb, thawj - txiav mus rau hauv ib daim hlab, lub tom kawg - muab tso rau hauv lub tub yees. Hlais lub hau squid rings, roob ris nqaij - nyias ib daim hlab thiab muab nrog proteins. Tom qab ntawd, lub sib tov yog ntsev thiab mayonnaise mix.

Calamari nrog Lee cheese

Cov khoom xyaw: 300 grams ntawm squid nqaij, qe, ob, peb ua cheese, mayonnaise, 2 cloves ntawm qej thiab tshuaj ntsuab.

Squid cev ntxuav, tev thiab tshem tawm cov zaj duab xis los ntawm lub sab hauv. Rhaub 2 feeb nyob rau hauv boiling salted dej, rub qhuav, txias, thiab txiav. Ntxiv npaj qej, tws qe thiab grated ua cheese, mayonnaise, sib tov zoo.

Squid nyias "Sakhalin"

Cov khoom xyaw: 1 kg squid nqaij, qij, dos, ib tug zaub ntug hauv paus, dub kua txob, mayonnaise, ntsev.

Squid nqaij broth thiab finely chop. Ntxuav carrots grate, cov qij thiab cov dos rau ntxuav, Qej kis tau los ntawm spadefoot, finely chop lub dos. Tov lub squid nqaij, zaub ntug hauv paus, dos, qej, kua txob, ntsev, mayonnaise thiab sib tov zoo.

Vinaigrette nrog squid.

Cov khoom xyaw: nqaij plaub squid, 4 qos yaj ywm, 2 beets, 2 carrots, pickled dib, 4 dia. dia zaub roj, 2 dos, dub kua txob, dill.

Squid ntxuav, haus thiab txias. Zaub ntug hauv paus, beet thiab qos yaj ywm ntxuav, haus, txias thiab txiav mus rau hauv cubes. Dib thiab dos hlais thiab ntxiv mus rau cov zaub. Squid txiav mus rau hauv ib daim hlab thoob plaws lub grain thiab ntxiv rau zaub. Tag nrho cov mix, sprinkle nrog kua txob thiab ntsev thiab sau nrog roj.

Thaum xaiv ib tug squid yog qhov zoo tshaj plaws rau opt rau me me carcasses. Ua ntej ua noj ua haus squid tuag yuav tsum tau kom huv si ntxuav thiab peeled. Mus piv rau tus txheej txheem ntawm tshem ntawm daim tawv nqaij los ntawm squid, lawv yuav tsum muab raus rau ib tug ob peb feeb nyob rau hauv kub, tiam sis tsis boiling dej. Yuav kom cov nqaij ntawm cov cephalopods tau muab mos thiab maj, lub cev yuav tsum muab nws txo qis mus rau hauv lub boiling dej rau 8-10 hom feeb, lus, lub sij hawm no yuav muaj txaus los npaj lawv.

Tshiab squid cev yuav muab cia rau hauv ib lub tub yees tsis muaj kev soj ntsuam xyuas, lub siab tshaj plaws ib tug ob peb hnub. Nyob rau hauv lub freezer squid khaws cia rau txog li plaub lub hlis, tom qab lub frosts ntawm lawv cov nqaij yuav txawm softer thiab softer.