Soy cais nws yog dab tsi thiab dab tsi nws noj thiab haus

Nyob rau hauv cov kev ua si kev noj haus tau ntev siv protein cais. Yuav ua li cas yog nws paub yuav luag txhua txhua kis las. Qhov no noj haus ntxiv nplua nuj nyob rau hauv protein, yog siv nyob rau hauv cov kev ua si rau ceev ceev nqaij txoj kev loj hlob.

Niaj hnub nimno technology tau mus txog xws li ib tug theem uas lawv yuav tau mus extract lub protein los ntawm cov khoom noj uas muaj nws. Qhov no yog ua los ntawm filtering, txij thaum lub protein molecules yog cov coob nyob nrog lawv cov kwv tij: roj thiab carbohydrates. Cov uas ua loj twb qhuav, pulverized thiab yog nquag siv raws li ib tug khoom noj khoom haus additive.

Lub nto moo tshaj plaws ntawm whey protein, kua cais tiam sis feem ntau tsis ncaj ncees tso.

Lub protein nyob rau hauv cov kev ua si kev noj haus

Thaum lub sij hawm nqaij muaj zog kev kawm microcracks. Rau cov nqaij mos kho thiab thov nyiaj pab ntau tshaj txoj kev loj hlob tshuaj uas muaj protein cov ntsiab lus. Qhov tseeb yog tias nyob rau hauv 10-15 feeb tom qab cov kev cob qhia kev "protein-carbohydrate qhov rais", uas ntse kaw qhov cais. Yuav ua li cas yog nws? Qhov no yog lub sij hawm thaum lub cev metabolizes lub siab tshaj plaws protein uas mus rau mob loj.

Muaj proven nws tus kheej cov ncaws pob protein cais tawm kuj vim hais tias nws yog ib qho yooj yim mus use. Suffice nws mus rau lub yuav tsum tau koob tshuaj hmoov yaj nyob rau hauv dej, kua txiv los yog mis nyuj, whipped rau hauv ib tug shaker los yog rab, thiab qab haus dej npaj rau noj.

Soy cais: indications rau kev siv

Kem cais yog ib tug yuav tsum rau cov neeg uas xav kom sai sai tau mob pawg. Nws yog qib siab rau ncaws pob qhuav lub sij hawm. Cov neeg uas xav kom poob ceeb thawj thiab muaj ib tug tshiab daim ntawv, dhau lawm, yuav pab protein. Lub fact tias nws zom thiab mob loj yuav tsum tau ib tug ntau ntawm lub zog, uas lub cev yuav kos los ntawm roj deposits, piv txwv li qhov muaj yog loj hlob nqaij, hlawv roj.

Protein txiag no mas ua los ntawm whey. Txawm li cas los, lawv yuav tsis haum rau cov neeg uas yog lactose intolerant, tsis haum rau cov tsiaj protein, raws li tau zoo raws li lub raum kab mob. Rau vegetarians thiab cov neeg uas saib ib tug nruj ceev ceev, kua cais - ib tug zoo lwm txoj rau pa protein cov khoom ntawm tsiaj keeb kwm.

Dispelling myths xwb hais txog kua cais

Thaum lub caij, kua ntxiv - tsis nrov tshaj plaws cais. Teb txog nws es contradictory. Qhov no yog vim lub fact tias muaj ntau cov neeg uas muaj "kua" lo lus ntawm ib lub koom haum "txhob kaw hloov." Qhov tseeb hais tias nyob rau hauv cov kua xyoo tsis ntev los kuj yog ib qho ntawm feem ntau GMO cov zaub mov phem heev tarnished nws lub koob npe nrov, uas tsim tiam dhau ib tiam. East Asians tau ntev tau consumed nyob rau hauv kev noj haus kua cov khoom , thiab nws twb yeej tau nto moo rau yav tom ntej noj qab haus huv. Cov zaub mov muaj nqis ntawm kua yog siab vim muaj ib tug loj tus naj npawb ntawm cov vitamins thiab minerals. Nyob rau hauv tas li ntawd, nws yog ib tug ntawm lub siab tshaj plaws zoo nqaij hloov.

Hais lus siv zaub mov additives vim cov tshuaj no, uas allegedly muaj nyob rau hauv lub cais. Yuav ua li cas yog nws? Estrogen - ib tug poj niam nrog txiv neej pw cov tshuaj hormones. Nyob rau hauv cov kua muaj isoflavones, qhov thiaj li hu ua tsob nroj cov tshuaj hormones. Txawm li cas los, rau zus tau tej cais tawm tej pliaj yam raug muab tshem tawm, xws li isoflavones. Yog li ntawd accusations tias kua zaub mov additive yuav adversely cuam tshuam rau cov txiv neej potency, yog groundless.

Tsis tas li ntawd, muaj ib tug xaav hais tias kua cais yog tsis zoo absorbed los ntawm lub thiaj li hu ua antinutrients, muaj nyob rau hauv nws cov muaj pes tsawg leeg. Manufacturers zaub mov additives kuj muab tshem tawm los ntawm nws cov qauv zoo li.

Nyob rau hauv qhov tseeb, lub tsuas drawback ntawm kua cais nyob rau hauv lub fact tias nws yog ua tsis tau zoo rau tus nqi ntawm cov protein cov ntsiab lus ntawm lwm txiag.

Cov kev pab cuam ntawm kua cais

Ua ntej ntawm tag nrho cov, buyers muaj attracted nqi ntawm soybean kev ua si kev noj haus, vim hais tias nws yog tsawg tshaj lwm txiag. Raws li hais saum toj no, nyob rau hauv qhov siv thiab ua kua concentrate mus siab purification ntawm roughage. Yuav ua li cas yog cov as-ham nyob twj ywm nyob rau hauv lub lineup?

• Antioxidants. Lawv ntse tua dawb radicals thiab yog ib qho zoo heev tiv thaiv mob cancer.
• Fatty omega-3 thiab omega-6 acids, uas tiv thaiv tau cov tsos ntawm plaques rau cov hlab ntsha thiab txo cov ntshav roj ntau ntau.
• Fiber zoo ntxuav cov quav ntawm toxins tej metabolism thiab yeej txhawb poob phaus.
• Lecithin, uas sawv on tus neeg zov ntawm kev kho mob ntawm lub tag nrho lub cev yog ib tug tsis tu ncua koom tes ntawm metabolic dab nyob rau hauv lub cell daim nyias nyias.

Nyob rau hauv tas li ntawd, cov muaj pes tsawg leeg muaj xws li soybean tshuaj uas muaj peev xwm sau radionuclides thiab hnyav hlau ions ntawm lub cev. Qhaj ntawv ntawm gluten protein kuj tseem ceeb cov kev pab cuam uas muaj protein ntau kem cais. Tom qab tag nrho, qhov no protein yog ib tug ua ntawm kev ua xua nyob rau hauv muaj coob tus neeg.

Yuav ua li cas siv

Soy cais yog pom zoo kom haus dej haus nyob rau hauv thaum sawv ntxov mus ua rau qhov ploj mov ntawm cov amino acids rau hauv lub hmo ntuj. Nws yog tseem tau mus hloov ib tug ntawm cov protein cocktail khoom noj txom ncauj. Ua ntej kev cob qhia yuav pab cais tawm rau cov nqaij ntshiv mus ua hauj lwm ntau nraaj thaum lub sij hawm hwj chim loads tom qab - los nqaij, kaw "ntawm protein-carbohydrate qhov rais".

Soy zaub mov additive - universal cais. Yuav ua li cas nws yog, peb tau pom, thiab tam sim no saib "yog dab tsi nws noj thiab haus." Ntawm txiag yuav tsis tau tsuas yog ua cocktails, tab sis kuj ntxiv rau cov zaub mov. Tag nrho cov khoom qab zib, uas yog tso cai nyob rau hauv cov kev ua si noj cov zaub mov, nrog rau cov kev pab los ntawm no kev noj haus ntxiv yuav tsis tau tsuas cua, tab sis tsis tshua muaj neeg pab tau.