Sim nyias ntawm sauerkraut

Yog tsis muaj tus txiv neej uas tsawg kawg ib zaug tsis tau sim sauerkraut, vim hais tias nws tsis yog tsuas delicious, tab sis kuj yog ib qho tseem ceeb khoom! Rau ntau pua xyoo nws occupies ib qhov chaw tseem ceeb ntawm peb cov lus, tshwj xeeb tshaj yog nyob rau ntawm ib lub sij hawm thaum nws tseem deb li deb ntawm thawj berries, txiv hmab txiv ntoo thiab zaub. Uas yog, thaum twg mus rau lub ntuj vitamins, uas peb tau nrog zaub mov, nws tseem yog li deb, sauerkraut los ntawm ib lub sij hawm zoo. Ntxiv mus, qhov khoom no yeej ib txwm muaj nuj nqis los ntawm peb cov ancestors, uas paub kaum ob ntawm txoj kev ntawm leaven ntau ntau yam ntawm cabbage. Tab sis zaub xam lav los ntawm sauerkraut yog txawm ntau pab thiab six!

Sauerkraut tuaj yeem ua haujlwm ywj pheej thiab ib sab phaj rau cov ntses thiab nqaij tais, thiab ua ib qho tseem ceeb hauv cov khoom qab zib. Npaj ib cov zaub xam lav ntawm sauerkraut yooj yim, thiab lub cev tau txais ib tug zoo mov ntawm lub zog. Tom qab tag nrho, ib tug crispy cabbage, fermented raws li ib daim ntawv qhia classic nyob rau hauv ib tug ntoo thoob, muaj ib tug npaum li ntawm cov vitamin C, uas nyob rau lub sij hawm tshaj nws cov nqi nyob rau hauv ib tug txiv qaub los yog Rose hips. Tsis tas li ntawd, nyob rau hauv sauerkraut muaj ib tug xov tooj ntawm cov tshuaj vitamins thiab minerals, uas tsis muaj lub cev tib neeg muaj peev xwm raug kev txom nyem tej yam kab mob. Txhua tus neeg uas nquag siv sauerkraut, muaj zog tiv thaiv yog guaranteed tsuas yog!

Los npaj tshaj plaws txawv zaub xam lav los ntawm sauerkraut. Rau 300 grams ntawm cabbage koj yuav tsum tau noj ib lub qab zib, tev nws los ntawm tev thiab chop nws nrog straw nyias. Thiab cov kua qoob, raws li txoj cai, tsis muaj dab tsi, vim nws txoj kev saj yuav tsis hnov txhua lub sijhawm, tab sis nws yog ntxiv rau ib qho zoo dua leaven. Nws tseem yuav tsim nyog los txiav ib los yog ob qho qij me me nyob rau hauv ib nrab ib ncig. Rau zaub xam lav tsis heev ntse, noj ib los yog liab dawb dos, thiab yog hais tias koj nyiam ntsuab dos, ces nrog nws cov zaub xam lav yuav txawm ntau tseem ceeb thiab appetizing. Tom ntej no, muab tag nrho cov khoom xyaw ua ke, koj tuaj yeem ntxiv me ntsis ntsev thiab lub caij nrog zaub roj rau cov dej ntau dua ntawm cov tais. Nws yog tshwj xeeb tshaj yog zoo rau no zaub xam lav siv cov roj txiv lws suav roj tsw qab.

Ib qho yooj yim, tab sis heev six thiab tseem ceeb zaub xam lav ntawm sauerkraut yog npaj txhij! Nws yuav ntxiv ntau yam rau koj txhua txhua hnub zaub mov thiab yuav zoo kawg li nplua, piv txwv li, mashed qos yaj ywm, ces txawm tsis tau nqaij. Nyias ntawm tsib zaub qhwv kuj nrhiav tau nws tus hlub tsis tau tsuas yog cov mej zeej ntawm koj tsev neeg, tab sis kuj ntawm cov ntau qhua. Qhov tshij, yog tias koj tsis nrhiav kev yooj yim thiab xav tau cov zaub mov tseem cia nrog lossis ua kom zoo dua qub, ces muab koj tsev neeg tso rau hauv qab cov txiv hmab txiv ntoo nrog txiv kab ntxwv, walnut los yog avocado. Tsis txhob ntshai, vim hais tias cov khoom no kuj nquag siv rau ua noj sauerkraut, tab sis nws yog ib qho kev pib xyaum ua.

Rau nyias nrog txiv kab ntxwv thiab walnuts, coj 200 grams ntawm ib tug zoo-drained sauerkraut thiab sib tov nrog 2-3 pulverized Walnut tsuab. Tso lub cabbage nyob rau hauv ib lub tais zaub xam lav, los ntawm sab saum toj, nteg lub slices ntawm ½ txiv kab ntxwv txiav rau hauv 3-4 qhov chaw, thiab on to top zaub - dill, parsley los yog ntsuab dos. Siv cov txiv kab ntxwv, koj tuaj yeem siv cov txiv kab ntxwv, tab sis nco ntsoov tshem tawm cov yeeb yaj kiab tawm hauv cov chaw ua si kom txhob poob siab. Txawm hais tias lub sij hawm no kuj yog kev pib xyaum ua, vim hais tias peb txhua tus nyias muaj nyias kev xav tau.

Rau nyias nrog avocado thiab coj 200 grams ntawm zaub qhwv thiab finely crumble nws. Taub 1 avocado, tshem lub pob zeb, txiav qhov cubes rau hauv cubes thiab sprinkle ib me ntsis txiv qaub kua txiv. 2 cucumbers thiab 1 Bulgarian kua txob (nws yog qhov zoo dua mus rau ib tug liab, nrog nws ib tug zaub xam lav yuav ntau xim) kuj yuav tsum tau txiav mus rau hauv cubes. Muab tag nrho cov khoom xyaw rau hauv ib lub tais nyias, ntxiv finely tws ntsuab dos, ntsev thiab lub caij nrog zaub roj.

Raws li koj tau pom, ntawm sauerkraut koj tuaj yeem ua tau ntau yam ntawm cov tais diav uas yuav saj rau txhua tus neeg. Bon appetit!