Shad Ntses, zaub mov txawv. Ntaub ntawv hais txog cov coelacanth

Shad ntses uas nyob hauv lub South-West Atlantic, nyob depths xws li los ntawm tsib caug tsib puas meters, pub tsuas yog nyob rau plankton crustaceans. Pawg nws cev tsawg (52%) vim cov loj loj ntawm lub taub hau, uas ua li 39% ntawm tag nrho cov luj ntawm lub ntses. Qhov no txo tawm los rockcod nyob rau hauv nruab nrab thiab loj nrws yuav tau piav nyob rau hauv relation mus ib tug luj innards.

Qhov feem pua ntawm cov rog cov ntsiab lus nyob rau hauv cov nqaij nyob rau hauv lub loj ntawm lub ntses; piv txwv li, me me nrws, nws yog los ntawm 6.4 mus 11.5, y Salaries ntawm 10.0 mus 12.3, thiab nyob loj ntawm 8.2 mus 16,7. Muaj roj ntau yog muab nyob rau hauv cov pob txha, mus txog txog 22%.

Shad Ntses - ib tug heev zoo cov khoom uas yog kiag li nyob rau hauv tsis muaj txoj kev ua tsis tau zoo rau ntawm cov nqaij, vim hais tias nws muaj pes tsawg leeg muaj xws li cov rog, cov nqaijrog thiab qhov tseem ceeb cov amino acids. Shad - ib tug fatty ntses, nplua nuj nyob rau hauv unsaturated fatty acids, lig rau tib neeg lub cev.

Hlau, poov tshuaj, poov hlau thiab magnesium - tag nrho ntawm cov tshuaj no kuj muaj nyob rau hauv rockcod. Ib tug phosphor, uas yog ib tug heev heev nyob rau hauv no ntses plays ib qho tseem ceeb luag hauj lwm nyob rau hauv txoj kev loj hlob ntawm lub skeletal system (nws yog tshwj xeeb tshaj yog tsim nyog rau cev xeeb tub cov poj niam, cov neeg laus, cov me nyuam). Nyob rau hauv nootenii nqaij muaj tooj liab, iodine, thiab manganese, uas yog xav tau los ntawm tib neeg lub cev rau tej kev metabolism. Cov ntses no yog yooj yim los mus zom thiab ceev los npaj dua nqaij vim hais tias nws muaj tsawg connective cov ntaub so ntswg.

Shad ntses hais tsis zoo rau nws cov nqaij nyob rau hauv ib tug siav daim ntawv ib coarse, kaj, cua, tus hluas. Broth ntawm ntses pob tshab, greasy, muaj ib tug ntxiag tsw thiab hnov qab. Nqaij roasted kev sib tw, ruaj, tus hluas thiab cua. Los ntawm rockcod yuav ua noj, balyk, lub ntsiab tais diav, fillets, raws li zoo raws li cov khoom rau cov kub thiab txias haus luam yeeb. Tsis tas li ntawd nws yog siv rau qhov siv thiab ua cov kaus poom zaub mov, salted khoom. Lub taub hau ntawm lub ntses yog zoo heev rau kev npaj kua zaub thiab caviar xa mus rau lub ambassador.

Yuav ua li cas mus ua noj rockcod?

Rockcod, braised nrog txiv qaub thiab tshuaj ntsuab

Npaj plaub daim fillet rockcod, tsib caug grams ntawm spinach, tsib caug grams ntawm sorrel, fennel thiab peb caug grams, peb caug grams ntawm zaub txhwb qaib, ib tug txiv qaub, ntsuab dos, zaub roj, soob, zaub xas lav tshiab nplooj.

Sorrel thiab spinach mix nrog zaub. Part ntawm lub ntsuab cover uas muaj lub qab ntawm ib tug skillet, txiav mus rau hauv rockcod muab tso rau hauv sab saum toj, npog nws nrog lwm tus ib feem ntawm cov zaub ntsuab thiab txiv qaub rings.

Tam sim no npaj rau cov ntses: kib tws dos nyob rau hauv cov roj, ntxiv lws suav slices txiav, tws zaub xas lav thiab ntsev. Cov uas ua sib tov haus. Ncuav nqaij ntses rockcod thiab noj nyob rau hauv lub qhov cub kom txog thaum siav. Rockcod Pab txias.

Shad ntses nyob rau hauv Asturian

Rau qhov kev npaj ntawm cov tais diav nyob rau hauv no daim ntawv qhia npaj phaus notothenia, ib nrab ib khob ntawm dawb cawu cub, ib tug noob, 80 grams ntawm cov roj ib me nyuam diav grated chocolate (dub), nceb (ib tug puv tes), ib tug diav ntawm hmoov, as cloves, kua txob, cinnamon, ntsev.

Nyob rau ib tug greased lauj kaub, muab tws dos thiab Saute nws nrog hmoov. Ncuav 400 ml ntawm dej thiab sib tov meej. Ntxiv rau qhov chocolate, wine, cloves, kua txob, cinnamon thiab ntsev thiab qhov chaw nyob rau ib tug me me hluav taws. Qee ntses muab tso rau hauv lub thawv, ncuav lub kua thiab simmer tshaj tsawg heev tshav kub. Ntxuav lub nceb, tws, thiab simmer rau kaum feeb ua ntej yuav noj Muab tso rau hauv ib lub tais nrog cov ntses. Pab nrog mov.

Thiab tam sim no ib co nthuav ntaub ntawv: Muaj ib tug ntses coelacanth, lub neej voj voog tsis paub hais tias kom deb li deb, tiam sis nws yog lub npe hu hais tias qhov no hom nyob rau lub ntiaj teb rau pua pua lab ntawm xyoo. Coelacanth ntses yog tshwj xeeb, uas yog "pom" tus dinosaurs. Nws yog hais txog cov ntses, cov coelacanth, uas yog tu noob ntau tshaj li rau caum-tsib lab. Years ago.

Rau hnub tim, lub coelacanth yog pom xwb nyob rau hauv ob peb qhov chaw, ntawm ib tug tob ntawm ob puas meters. Nws lub ntsiab yeeb ncuab yog loj txhom, xws li loj sharks. Raws li cov pej xeem ntawm no ntses yog heev me me, nws catch yog txwv tsis pub.