Sauerkraut nyob rau hauv tsev - tag nrho cov ntse heev yog yooj yim!

Sauerkraut - ib tug nyiam kho ntawm txhua lub sij hawm. Ib tug lossis loj npaum li cas ntawm vitamin C muaj nyob rau hauv cov khoom muaj txhawb rau sai sai tom qab mob khaub thuas. Zaub pob normalizes metabolism, pab txoj kev zom cov zaub mov, plob tsis so tswj muaj nuj nqi, normalizes cov ntshav qab zib ntau ntau, thiab lowers roj ntau ntau. Lub kho thaj chaw ntawm nws muaj peev xwm tseem ua tau ib tug ntev daim ntawv teev, txawm li cas los, yuav tsum tau hais tias sauerkraut - ib qho ntawm lub ntsiab tais diav rau cov nyiaj so koobtsheej, thiab nyob rau hauv txhua hnub rooj.

Sauerkraut nyob rau hauv tsev ua yog tsis. Nws yog tsuas ib qho tseem ceeb kom paub tias ib co nuances uas muab ib tug succulent crispy qhwv. Qhov no yuav tsum tau ib tug snow-dawb, siav qhwv muaj zoo ceev.

Koj yuav tsum xub tshem tawm cov sab sauv nplooj. Lawv feem ntau yog tsis zoo heev zoo. Ces koj yuav tau shred kwv yees li tsib kilograms ntawm zaub qhwv. Yuav kom qhov no npaum li cas yog coj plaub nruab nrab carrots, peb dia ntxhib ntsev. Iodized ntsev yuav siv tsis tau. Txij li thaum sauerkraut nyob rau hauv tsev tsis pub siv ntoo ntim, nws yog ib qhov zoo tshaj plaws los mus thov lub enameled tais nyob rau hauv daim ntawv ntawm ib tug loj thoob los yog yias mus rau tsib liters. Aluminium cookware yog tsis pom zoo rau tus txheej txheem no, raws li tso nyob rau hauv lub acid pickling corrodes txhuas, yog li cais cov teeb meem tshuaj nkag mus rau lub brine.

Yog li ntawd, shredded zaub qhwv, carrots hnav nyob rau ib coarse grater. Tam sim no peb yuav tsum tau siv sij hawm ib qhov nqi ntawm zaub qhwv, ncuav nws ib tug me me npaum li cas ntawm grated zaub ntug hauv paus, ib tug me ntsis ntsev thiab trotted rau txhuam koj txhais tes kom txog thaum lub kua txiv yog tsis tau txawj hais lus. Nws yog ntshaw kom ua nws nyob rau hauv lub rooj. Frayed daim qhwv nteg nyob rau hauv lub lauj kaub thiab ua tib zoo compacted. Ces siv sij hawm tom ntej no yog ib feem ntawm cabbage thiab rov hais dua cov hniav sib tsoo txheej txheem. Thaum tag nrho cov cabbage yog pw, nws yog tsim nyog los npog nws nrog gauze thiab muab tso rau hauv sab saum toj ntawm ib lub phaj upside down, nrog ib lub cheeb me ntsis me me tshaj lub lauj kaub. Nyob rau lub phaj koj yuav tsum muab tso rau lub load (feem ntau yog coj peb-liter hub nrog dej). Nyob rau tib lub sij hawm nws pib mus rau sawv tawm kua txiv, thiab qhwv fermentation tshwm sim. Qhov no txoj kev kav peb mus rau plaub hnub. Thaum lub sij hawm lub sij hawm no, koj yuav tsum lossi hno cabbage nrog ib tug ntev pas, uas yuav tsum tau mus txog hauv qab. Qhov no yuav tso cai rau cov tawm gases impart ib ntsim saj ntawm zaub qhwv. Sai li sai tau ploj ntawm tus nto ntawm zaub qhwv ua npuas ncauj - qhov no txhais tau tias nws yog npaj txhij thiab nws muaj peev xwm yuav muab tso nyob rau hauv ib tug lub hwj iav thiab tso.

Muaj ntau li sauerkraut nyob rau hauv ib lub lauj kaub nrog qab zib. Thaum zoo li no yog tag nrho cov ua nyob rau hauv tib txoj kev, tsuas muaj ntsev qhwv sprinkled nrog qab zib mus saj. Raws li ib tug tshwm sim ntawm lub fermentation txheej txheem ntau yam. Zaub pob yuav tsum tau ua tib zoo compacted, txij li thaum cov khoom no tsis tau siv no. Sauerkraut nyob rau hauv tsev nyob rau hauv no txoj kev tso cai rau koj mus me ntsis txo cov ua noj ua haus lub sij hawm los mus txog rau ob mus rau peb hnub. kuj chob qhwv tsim nyog.

Ib txoj kev yog mus preform qhwv Zaub pob pickling nyob rau hauv brine.

Ua li no, koj yuav tsum coj:

• Ob tug nruab nrab lub taub hau ntawm zaub qhwv tuab qhwv;
• Ob puas grams ntawm grated carrots;
• polstakana ntxhib ntsev;
• Ob tug litres ntawm boiled dej;
• Dill grain.

Raws li ib txwm, lub sab qaum nplooj yuav tsum tau muab tshem tawm los ntawm zaub qhwv. Finely chop lub zaub qhwv thiab ncuav rau nws ib zaub ntug hauv paus. Ces koj yuav tau siv sij hawm ib tug sib sib zog nqus tais, ncuav rov qab tag nrho cov ntsev, ntxiv boiling dej thiab do kom txog thaum tag nrho cov ntsev nws yaj.

Nyob rau hauv ib tug colander los muab ib feem me me ntawm zaub qhwv thiab dipped nyob rau hauv brine yog li ntawd cabbage yog kiag li them nrog lawv. Tuav cabbage nyob rau hauv brine rau txog ib pliag thiab ces ncuav nws mus rau hauv ib tug txog ntsha nyob rau hauv uas nws yog kvass. Aluminium cookware tsis thov! Txhua batch ntawm zaub qhwv tau ncuav noob ntawm dill. Lawv yuav ntxiv cabbage zog thiab txawv lwm qhov qab. Thaum lub kawg ncuav cabbage brine yog li ntawd nws extends me ntsis tshaj cabbage. Nyob rau sab saum toj ntawm nws koj yuav tsum muab tso rau lub cuab khuam. Nws yog yuav tsum tau muaj rau chob cabbage zaub pob rau tshem tawm accumulations ntawm roj cua.

Qhov no yog yuav ua li cas lub sauerkraut nyob rau hauv tsev. Yog hais tias qhov kev kawm, tus txheej txheem rau tag nrho lub caij ntuj no lub caij yuav rov qab ob peb lub sij hawm, thiab tag nrho cov thaum cov neeg tas li siv sauerkraut, yuav xav tias ib tug surge ntawm kev loj hlob, noj qab haus huv thiab ib tug zoo mus ob peb vas.